Nutrition and Cooking Classes


We offer free nutrition and cooking classes to high schools, colleges, churches and other civic and community groups. Classes usually include a presentation on the health benefits of a vegetarian diet, concern for the environment and animal welfare. The class includes practical nutritional information and materials to take home. If your group or organization are interested in hosting one or more free classes, please see our Speakers Bureau.

We hold free nutrition and cooking classes based on our book The Vegetarian Solution, at various locations around the Puget Sound. Learn about the latest research on the health advantages of a vegetarian diet and also about how a vegetarian diet has a big impact on the world we live in. The class includes a delicious vegetarian cooking demonstration. This is a great opportunity to learn more about the food we eat and to sample delicious food all in one fun filled afternoon. Classes may be held at the Upper Crust, 8420 Greenwood Ave N, Seattle, or other locations as listed below.

Further classes will be scheduled after Vegfest. Many talks by doctors, and chef cooking demonstrations are offered at Vegfest.

To make a reservation for any of the classes below, please complete and submit the form below (*required), or you can email reservation or call our message line at 206.706.2635 and state the following details:

Your Name*
Your Email Address*
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Directions will be sent via email shortly before the event to those registering.  
If you are not a Vegetarians of Washington Member, please fill out the following contact information
  (Members may skip the rest of this form and click 'Submit Reservation'):
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Vegetarians of Washington will not share your information with anyone else.