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In this newsflash:
This month's dining event will feature Chefs Ray and Bonnie Parton, owners of the Lucky Palate and strong supporters of Vegetarians of Washington. They will be treating us to some of their most popular and innovative Mediterranean style dishes in honor of Vegetarians of Washington's seventh anniversary. Come enjoy a delicious flavorful multi-course meal with an abundance of food, and meet lots of interesting people. To make the night even more special, we are delighted to welcome noted guitarist Doug Zangar to entertain us with live music. Most highly regarded, Doug Zangar has played with a wide variety world's most famous musicians including Pavorotti, the Shirelles, the 5th Dimension, the Drifters and the Jazz Police. All attendees will also receive a special free gift to take home. The cost of the dinner is only $15 plus tax for members ($20 plus tax for guests and non members). This is the best deal in town! If you are not already a member, you can join when you get there to obtain the lower price. Please make your reservation as soon as possible to help us prepare. Let us know the names of those planning to attend via our dinner signup form, by email to reservation or by calling our message line 206 706 2635. The Mount Baker Club is in the beautiful Mount Baker neighborhood in Free Vegetarian Solution class - Sunday July 13th On Sunday July 13th starting at 2pm, we will host another Vegetarian Solution class. This class will be held at the Vegetarian Bistro, 668 S King St., Seattle. Come enjoy an informative nutrition class based on our popular book The Vegetarian Solution, followed by a delicious cooking class, all for free in one afternoon. The class is free and open to both members and non-members. To make a reservation for this class, visit our class sign-up form or call 206 706 2635. New Discount Program Members
The Veg-Feasting Cookbook features recipes from local restaurants and leading chefs throughout Washington and Oregon, with everything from breakfast and appetizers to soups and desserts. The entrées section shows the full diversity of both American and ethnic cuisines found in the Northwest, so if you'd like to learn how to cook some classic or ethnic vegetarian recipes, this is a great book to get. For more information, see our Cookbook page The Vegetarian Solution shows how our food choices have a huge impact on our risk of many modern diseases, not just hear disease and cancer, but diabetes, osteoporosis, arthritis, Alzheimer's and many more. Not only a solution to our health concerns, the book also shows how a vegetarian diet can be part of the solution to environmental crises such as water pollution and global warming, to feeding the world's hungry and to giving the animals a better life. Complete with detailed references, this book provides a valuable resource for those considering a change toward a vegetarian diet. For more information, see our Vegetarian Solution page Be sure to look out for all books at all of our events, where you can buy them at a special price. They are also available at local bookstores, natural food stores and online. Free Vegetarian Times Subscriptions All current members automatically receive a free subscription to the popular magazine Vegetarian Times, unless you request otherwise. Vegetarian Times features nutritional advice, articles and lots of vegetarian and vegan recipes. If you are not a member, or your membership is due for renewal, please visit our secure Join Us page where we can take your credit card payment online, to ensure you receive the next issue of Vegetarian Times. Please let us know of any change in address, so that you can continue to receive this magazine delivered directly to you. Bryanna's Summer Recipes The following recipes are selected from Bryanna Clark Grogan's website Reprinted with permission. Bryanna's Spicy Mexican-Influenced Bean Dip
Note: See quick variation below, using instant bean flakes. This fat-free dip gets its light texture from being whirled for several minutes in the food processor. It can be made with black, red, or pinto beans, and it's good hot or cold. It also makes a great low-fat stand-in for "refried" beans in any Mexican or southwestern dish. 3 (15 oz.) cans (or 4 and 1/2 c. cooked) plain black, small red, or pinto beans, drained 1 small onion, minced 2 T. cider or red wine vinegar 1 tsp. salt 1 tsp. ground cumin 1 tsp. dried oregano 3 cloves garlic, crushed OR 1 tsp. garlic granules 1 tsp. chile powder (any kind-try some of the more exotic, dark varieties) liquid hot red pepper sauce to taste, with a few dashes of liquid smoke OR use 2 tsp. chile chipotle instead of both the hot sauce and the chile powder Place all ingredients in a food processor and blend for several minutes, until very smooth. Place in a serving bowl, cover and refrigerate. If you like, heat the dip in the microwave on HI for about 3 minutes, or in a skillet (stirring constantly) until hot through before serving. VARIATION: To use bean flakes instead of cooked or canned beans, pour 3 and 1/4 c. boiling water over 4 and 1/2 c. pinto or black bean flakes, cover and let sit 5 minutes. Proceed with recipe. Bryanna's Vegetarian "Chorizo" (Mexican and Spanish Sausage)
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