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Vegetarians of Washington July 2008 Newsflash

In this newsflash:

  • Monthly Dining Event featuring Lucky Palate, with live music by Doug Zangar Wednesday July 16th, 6:30pm
  • Free Vegetarian Solution class - Sunday July 13th, 2pm
  • New Discount Participants - new restaurant Sutra Vegetarian Cuisine and Edenscape gifts
  • New and Updated Guidebook: Vegetarian Pacific Northwest
  • Free Vegetarian Times subscriptions
  • Bryanna's Summer Recipes
  • Directions to the Mount Baker Club
Monthly Dining Event - Wednesday July 16th, 6:30pm, Mount Baker Club
 
This month's dining event will feature Chefs Ray and Bonnie Parton, owners of the Lucky Palate and strong supporters of Vegetarians of Washington. They will be treating us to some of their most popular and innovative Mediterranean style dishes in honor of Vegetarians of Washington's seventh anniversary. Come enjoy a delicious flavorful multi-course meal with an abundance of food, and meet lots of interesting people. 

To make the night even more special, we are delighted to welcome noted guitarist Doug Zangar to entertain us with live music. Most highly regarded, Doug Zangar has played with a wide variety world's most famous musicians including Pavorotti, the Shirelles, the 5th Dimension, the Drifters and the Jazz Police. All attendees will also receive a special free gift to take home.
 
The cost of the dinner is only $15 plus tax for members ($20 plus tax for guests and non members).  This is the best deal in town!  If you are not already a member, you can join when you get there to obtain the lower price.  Please make your reservation as soon as possible to help us prepare.  Let us know the names of those planning to attend via our dinner signup form, by email to reservation or by calling our message line 206 706 2635. The Mount Baker Club is in the beautiful Mount Baker neighborhood in Seattle, just one mile south of I-90.
 
 
Free Vegetarian Solution class - Sunday July 13th
 
On Sunday July 13th starting at 2pm, we will host another Vegetarian Solution class. This class will be held at the Vegetarian Bistro, 668 S King St., Seattle. Come enjoy an informative nutrition class based on our popular book The Vegetarian Solution, followed by a delicious cooking class, all for free in one afternoon. The class is  free and open to both members and non-members. To make a reservation for this class, visit our class sign-up form or call 206 706 2635.

New Discount Program Members
 
At Sutra Vegetarian Cuisine, the food is prepared fresh, the practice is artistic, and the cooking is intuitive and inspired. With a menu that reflects the changes in season and availability of locally-sourced organic ingredients; dining at Sutra is an experience of connecting with people in a holistic urban environment.
 
Sutra is open Wednesday through Saturday. Wednesday's and Thursday's two dinner sittings will take place at 6 and 8:30pm, Friday's and Saturday's two dinner sittings are scheduled for 6:30 and 9pm, beginning this Friday, July 11. Those interested in dining at Sutra are encouraged to call  for reservations. With a little advanced notice, Chef Patterson is happy to accommodate guests with food allergies, sensitivities or vegan diets. Members of Vegetarians of Washington receive their choice of a free yerba mate peppermint iced tea or a free sparkling elixir.
 
Sutra Vegetarian Cuisine
1605 N. 45th St.
Seattle, WA
206-547-1348
 
Edenscapes is a unique store selling flowers and all kinds of gifts including soap rocks, Himalayan rock salt crystal lamps, gourmet gifts, fruit baskets, gift baskets, vases, teapots, and much more.  It is located halfway between Sequim and Port Angeles.  They offer members of Vegetarians of Washington a discount of 10% off purchases of $50 or more.
 
Edenscapes
404 Shore Road,
Port Angeles, WA 98362
360 417 0464
 
For a complete list of discounts, please see our discount list 
 
 
New and Updated Guidebook: Vegetarian Pacific Northwest
 
Our new and updated guidebook is packed with reviews of new restaurants and old favorites, natural food stores and farmers markets throughout Washington and Oregon.  Rearranged into helpful geographical regions with useful maps for guidance, you'll find this book invaluable whether you're traveling, new to the area, or new to healthy eating.  This book is now available at all of our events and online.  For more information, see the Vegetarian Pacific Northwest page
 

 

Please also see our two other books:
 
The Veg-Feasting Cookbook features recipes from local restaurants and leading chefs throughout Washington and Oregon, with everything from breakfast and appetizers to soups and desserts.  The entrées section shows the full diversity of both American and ethnic cuisines found in the Northwest, so if you'd like to learn how to cook some classic or ethnic vegetarian recipes, this is a great book to get.  For more information, see our Cookbook page
 
The Vegetarian Solution shows how our food choices have a huge impact on our risk of many modern diseases, not just hear disease and cancer, but diabetes, osteoporosis, arthritis, Alzheimer's and many more. Not only a solution to our health concerns, the book also shows how a vegetarian diet can be part of the solution to environmental crises such as water pollution and global warming, to feeding the world's hungry and to giving the animals a better life.  Complete with detailed references, this book provides a valuable resource for those considering a change toward a vegetarian diet.  For more information, see our Vegetarian Solution page
 
Be sure to look out for all books at all of our events, where you can buy them at a special price. They are also available at local bookstores, natural food stores and online. 
 
 
Free Vegetarian Times Subscriptions
 
All current members automatically receive a free subscription to the popular magazine Vegetarian Times, unless you request otherwise.  Vegetarian Times  features nutritional advice, articles and lots of vegetarian and vegan recipes.  If you are not a member, or your membership is due for renewal, please visit our secure Join Us page where we can take your credit card payment online, to ensure you receive the next issue of Vegetarian Times.
 
Please let us know of any change in address, so that you can continue to receive this magazine delivered directly to you.
 
 
Bryanna's Summer Recipes
 
The following recipes are selected from Bryanna Clark Grogan's website  Reprinted with permission.
 
Bryanna's Spicy Mexican-Influenced Bean Dip

 

Makes 3 and 1/2 to 4 cups.  From "20 Minutes to Dinner".
Note: See quick variation below, using instant bean flakes.   
           
This fat-free dip gets its light texture from being whirled for several minutes in the food processor.  It can be made with black, red, or pinto beans, and it's good hot or cold.  It also makes a great low-fat stand-in for "refried" beans in any Mexican or southwestern dish.
 
3 (15 oz.) cans (or 4 and 1/2 c. cooked) plain black, small red, or pinto beans, drained
1 small onion, minced
2 T. cider or red wine vinegar
1 tsp. salt
1 tsp. ground cumin
1 tsp. dried oregano
3 cloves garlic, crushed OR 1 tsp. garlic granules
1 tsp. chile powder  (any kind-try some of the more exotic, dark varieties)
liquid hot red pepper sauce to taste, with a few dashes of liquid smoke
            OR use 2 tsp. chile chipotle instead of both the hot sauce and the chile powder
           
Place all ingredients in a food processor and blend for several minutes, until very smooth.  Place in a serving bowl, cover and refrigerate. 
 
If you like, heat the dip in the microwave on HI for about 3 minutes, or in a skillet (stirring constantly) until hot through before serving.  
 
VARIATION:  To use bean flakes instead of cooked or canned beans, pour 3 and 1/4 c. boiling water over 4 and 1/2 c. pinto or black bean flakes, cover and let sit 5 minutes.  Proceed with recipe.
 
 
Bryanna's Vegetarian "Chorizo" (Mexican and Spanish Sausage) 

 
Using the Yves Veggie  "Ground Round" gives this the "coarse grind" feeling that I remember from eating chorizo in California when I was growing up.  Great with scrambled tofu and you can use it in empanadas, too.
 
Approx. 2 cups vegetarian "hamburger crumbles" (such as  1 pckg. Yves "Ground Round")
6 oz. firm tofu, mashed
2-3 T. red wine vinegar (for Mexican-style)
            OR 2 T. red wine vinegar PLUS 2 T. dry red wine or brandy (for Spanish-style)
2 T. soy sauce
2 T. cornmeal
 
Seasoning Mixture:
4 cloves garlic, crushed
1 T. paprika
1 T. pureed chili chipotle in adobado sauce or chili powder
1 tsp. onion powder
1 tsp. salt
1 tsp. dried oregano
1 tsp. ground cumin
1/2 tsp. cinnamon
 
Mix everything together well with your hands.  Form into patties or "links".  Cook in a closed indoor grill for about 7 minutes, or in a covered nonstick skillet over medium heat (either one greased with a little olive or toasted sesame oil) for about 5 minutes per side.  Chill, then wrap well and refrigerate for up to one week, or freeze.  Use in Mexican and Spanish recipes "as is", or brown in a little olive oil, if you wish.
 
 
Bryanna's Homemade Tomato Salsa

   
Makes about 5 cups
 
This salsa can be made year-round.  Everyone agrees that it is so much better than the store-bought kind!  (The cilantro is optional because my family doesn't like it.)            
If you have a food processor, this is a snap to make.
 
1 large onion
1 large green pepper, seeded
8 cloves garlic
1/4 c. drained pickled jalapeño peppers OR 2 or 3 fresh seeded hot green chilies OR canned chipotle chilies (1 T. pureed)
2 (28 oz.) cans diced tomatoes, very well-drained
1/4 c. tomato paste
2 T. lemon juice OR red wine vinegar
1-2 tsp. salt
1 tsp. dried oregano (or 1 T. fresh)
OPTIONAL: 1/4 c. chopped fresh cilantro
1 tsp. dried red chili flakes (if you like it really hot-- but remember that this salsa gets hotter as  time goes on!)
       
If you have a food processor, pulse the garlic cloves, then add the onion and green pepper, cut in chunks, and the jalapeños and pulse until minced.  Add the drained tomatoes and the remaining ingredients and pulse until well-mixed.
           
If you don't have a food processor, finely chop the onion, garlic, green pepper and jalapeños with a sharp knife or a food mill.  Mix in a bowl with the remaining ingredients.  (If the tomatoes are too chunky for your taste, chop or grind them up too.)  Keep in tightly-closed jars in the refrigerator.  It will keep refrigerated for several weeks (if it lasts that long!).  Some clear liquid will rise to the top-- pour it off or stir it in, depending on the consistency you like.

 

 


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Contact Vegetarians of Washington Seattle, WA, U.S.A. (206) 706-2635

We support people making vegetarian choices while having fun!
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