Discover the advantages and experience the pleasures of vegetarian food
We invite you to join us online on the 3rd Wednesday of each month. Let’s have dinner together and share our experiences and challenges in choosing a veg lifestyle, plus we’ll
We offer online cooking and health classes where different aspects of a plant-based diet are discussed, and many delicious recipes are prepared, tasted and shared!
Vegfest, Seattle’s premier healthy vegetarian food festival is now in its 20th year! It will be held on October 16 & 17, 2021. Please stay tuned and check back here
Doctors agree, a vegetarian diet is more than just a lifestyle choice: It can actually heal what ails you. We are encouraging medical schools to teach students the latest science,
Vegetarians of Washington has written several popular and highly acclaimed books, highlighted by our most recent work, In Pursuit of Great Food: A Plant-Based Shopping Guide…
We invite you to discover the advantages and experience the pleasures of a vegetarian diet, by joining Vegetarians of Washington, or renewing your membership today…
Vegetarians, on average, are the longest living people in the world.
“Animals are my friends. I don’t eat my friends.” George Bernard Shaw
“If Americans alone took the food currently fed to farm animals in the United States, we’d have enough food to feed the world’s hungry”
A vegetarian diet promotes sustainable agricultural practices and can help heal the environment and preserve it for future generations.
Base your diet around five key food groups: fruits, vegetables, whole grains, legumes (beans, peas), and nuts and seeds. Drink plenty of water.
Whatever faith or philosophy you follow, a vegetarian diet is a perfect fit!
Vegetarians can be found throughout history, and among people from all walks of life.
We have valuable resources to help you go vegetarian, including books, classes, events, and even great places to shop!