Discover the advantages and experience the pleasures of vegetarian food
The eighteenth annual Vegfest will be held on March 30 & 31, 2019. Vegfest is an amazing event where many people discovered how great vegetarian food can taste, and how
We offer free nutrition and cooking classes featuring a presentation on the health benefits of a vegetarian diet, concern for the environment and animal welfare….
Vegetarians of Washington has written several popular and highly acclaimed books, highlighted by our most recent work, In Pursuit of Great Food: A Plant-Based Shopping Guide…
We invite you to discover the advantages and experience the pleasures of a vegetarian diet, by joining Vegetarians of Washington, or renewing your membership today…
Vegetarians, on average, are the longest living people in the world.
“Animals are my friends. I don’t eat my friends.” George Bernard Shaw
“If Americans alone took the food currently fed to farm animals in the United States, we’d have enough food to feed the world’s hungry”
A vegetarian diet promotes sustainable agricultural practices and can help heal the environment and preserve it for future generations.
Base your diet around five key food groups: fruits, vegetables, whole grains, legumes (beans, peas), and nuts and seeds. Drink plenty of water.
Whatever faith or philosophy you follow, a vegetarian diet is a perfect fit!
Vegetarians can be found throughout history, and among people from all walks of life.
We have valuable resources to help you go vegetarian, including books, classes, events, and even great places to shop!