Our Classes

We offer online cooking and health classes where different aspects of a plant-based diet are discussed, and many delicious recipes are prepared, tasted and shared!

Free Online Health Classes

Sumati at class

The speaker, Stewart Rose, vice president of Vegetarians of Washington, is the co-author of over 30 articles published in medical journals, and of the just-released medical textbook, The Prevention and Treatment of Disease with a Plant-Based Diet, written for doctors.

How to lower Inflammation – Tuesday January 24th, 7pm PST

Learn how you can lower your level of inflammation with a plant based diet. Chronic inflammation is a very significant health problem. It plays a role in a wide range of diseases from heart disease, diabetes, asthma and ulcerative colitis to Crohn’s disease, prostate cancer, colon cancer, rheumatoid arthritis, osteoarthritis and even Parkinson’s disease. It turns out that a plant based diet is very effective in lowering your level of inflammation and can help prevent and treat many diseases. Bring your questions!

Watch video of this class

See videos of previous health classes


Free Online “Cooking with Amanda” Classes

Amanda cooking feature 1.1

Join Amanda in her kitchen!  Amanda Strombom, president of Vegetarians of Washington and co-author of the Veg-Feasting Cookbook, gives simple, plant-based cooking classes, for people who want to reduce their consumption of animal foods and increase the amount of wholesome plant-based foods.

These free classes are about one hour long. Register online beforehand and the Zoom link will be sent to you via email.  The class will be suitable for all ages over 12 years, although younger children are welcome to participate too with parental supervision.

Mexican Cuisine – Friday January 27, 5:30pm PST

Mexican food is one of the easiest to make vegan and it’s delicious!  Amanda will talk about the key ingredients of healthy Mexican food, and show you how to make a vegan taco mix, along with a cheeze sauce that you can use to make nachos, tacos, burritos and so much more.

Download the recipe page – Mexican cuisine – healthy vegan nachos

Watch a video of this class

Watch over 30 videos from all of our Cooking with Amanda series.