We offer online cooking and health classes where different aspects of a plant-based diet are discussed, and many delicious recipes are prepared, tasted and shared!
Free Online Health Classes
The speaker, Stewart Rose, vice president of Vegetarians of Washington, is the co-author of over 30 articles published in medical journals, and of the just-released medical textbook, The Prevention and Treatment of Disease with a Plant-Based Diet, written for doctors.
Upcoming health class:
All about Breast Cancer – Monday Sept 26, 7pm PST
In this free one hour online class, you will learn about the various forms of breast cancer and how a plant-based diet can prevent and treat breast cancer. Bring your questions.
Free Online “Cooking with Amanda” Classes
Join Amanda in her kitchen! Amanda Strombom, president of Vegetarians of Washington and co-author of the Veg-Feasting Cookbook, gives simple, plant-based cooking classes, for people who want to reduce their consumption of animal foods and increase the amount of wholesome plant-based foods.
These free classes are about one hour long. Register online beforehand and the Zoom link will be sent to you via email. The class will be suitable for all ages over 12 years, although younger children are welcome to participate too with parental supervision.
Moroccan-Spiced Fava Bean Stew – Friday Sept 30th, 5:30pm
In this class, Amanda will talk about fava beans, and demonstrate how to make a delicious Moroccan-spiced stew with dried fruit and warm spices.
Get the recipe: Moroccan-spiced Fava Bean Stew
Watch over 30 videos from all of our Cooking with Amanda series.
All our previous class recordings are available for viewing anytime. Enjoy!