We offer nutrition and cooking classes where different aspects of a plant-based diet are discussed, and many delicious recipes are prepared, tasted and shared!
Educational, Nutrition and Cooking Classes
Cooking with Amanda
Amanda Strombom, President of Vegetarians of Washington, gives regular cooking classes to support those interested in moving toward a plant-based diet and learning new ways of preparing food avoiding animal products. Each class focuses on a different aspect of going veggie, whether it’s on specific food groups, on a particular health topic, shopping or even holiday cooking. Plenty of samples to taste are always provided. See upcoming classes below.
Cooking classes are held at East Shore Unitarian Church, Bellevue, 7pm unless otherwise noted. A nominal charge of $5 per class helps us cover the cost of the ingredients and materials. Shopping tours are free.
We come to you!
We offer free nutrition and cooking classes to high schools, colleges, churches, businesses and other civic and community groups. Classes usually include a presentation on the health benefits of a vegetarian diet, concern for the environment and animal welfare. Cooking classes are also available. Contact us to learn more.
Reducing pain with food
Wednesday Oct 2nd, 7pm, East Shore Unitarian Church
Several chronic painful conditions can be helped with a plant-based diet. We’ll discuss how certain foods can help reduce inflammation and reduce pain. Then we’ll make some tasty recipes with anti-inflammatory foods such as chia seeds, mushrooms, turmeric and walnuts.
Healthy Cooking for the holidays
Wednesday Nov 6th, 7pm, East Shore Unitarian Church
We’ll talk about how to handle the many issues that come up at holiday times when cooking for or eating with your meat-eating family members, and discuss ideas for special vegan holiday dishes. We’ll make some delicious dishes that all your guests can enjoy.
Plant-based Shopping tour
Wednesday Dec 4th, 7pm, Fred Meyer, 2041 148th Ave NE, Bellevue
We’ll meet at Fred Meyer, Bellevue, to tour the Natural Foods section, and learn about label reading, choosing fresh vegetables, and finding some new favorite foods. This class is free.