Our Classes

We offer online cooking and health classes where different aspects of a plant-based diet are discussed, and many delicious recipes are prepared, tasted and shared!

Free Health Classes

Sumati at class

The speaker, Stewart Rose, vice president of Vegetarians of Washington, is the co-author of 28 articles published in medical journals, and of the recently-released medical textbook, The Prevention and Treatment of Disease with a Plant-Based Diet, written for doctors.

Next class will be January 2022

See videos of previous health classes


Free Online “Cooking with Amanda” Classes

Amanda cooking feature 1.1

Join Amanda in her kitchen!  Amanda Strombom, president of Vegetarians of Washington and co-author of the Veg-Feasting Cookbook, gives simple, plant-based cooking classes, for people who want to reduce their consumption of animal foods and increase the amount of wholesome plant-based foods.

These free classes are about one hour long. Register online beforehand and the Zoom link will be sent to you via email.  The class will be suitable for all ages over 12 years, although younger children are welcome to participate too with parental supervision.

Thanksgiving Centerpiece – Friday, Nov 19 at 5:30pm PST

Having an impressive centerpiece dish for Thanksgiving is important for vegetarians and vegans, since we want to enjoy Thanksgiving without the turkey.  Amanda will demonstrate how to make a Mushroom Walnut Roast, with roasted vegetables.

Friday Nov 19, 5:30pm – Recipes: Mushroom Walnut roast with gravy

Register for this class


See recipes and video recordings from previous cooking classes

BBQs, Picnics and Salads – 5 classes

Cooking with Tofu – 3 classes

Harvest Vegetables – 3 classes

Lentils and Beans – 9 classes

Mediterranean Foods – 3 classes

Soups and Stews – 3 classes

Vegan Comfort Foods – 3 classes

Vegan Desserts – 3 classes

Vegan Thanksgiving – 2 classes