We offer nutrition and cooking classes where different aspects of a plant-based diet are discussed, and many delicious recipes are prepared, tasted and shared!
Educational, Nutrition and Cooking Classes
Cooking with Amanda
Amanda Strombom, President of Vegetarians of Washington, gives regular cooking classes to support those interested in moving toward a plant-based diet and learning new ways of preparing food avoiding animal products. Each class focuses on a different aspect of going veggie, whether it’s on specific food groups, on a particular health topic, shopping or even holiday cooking. Plenty of samples to taste are always provided. See upcoming classes below.
Cooking classes are held at East Shore Unitarian Church, Bellevue, 7pm unless otherwise noted. A nominal charge of $5 per class helps us cover the cost of the ingredients and materials. Shopping tours are free.
We come to you!
We offer free nutrition and cooking classes to high schools, colleges, churches, businesses and other civic and community groups. Classes usually include a presentation on the health benefits of a vegetarian diet, concern for the environment and animal welfare. Cooking classes are also available. Contact us to learn more.
Plant-based Food Shopping tour
Wednesday Dec 4th, 7pm, Fred Meyer, 2041 148th Ave NE, Bellevue
We’ll meet at Fred Meyer, Bellevue, to tour the Natural Foods section, and learn about label reading, choosing fresh vegetables, and finding some new favorite foods. This class is free.
Losing weight, Defeating Diabetes
Wednesday Jan 8th, 7pm, East Shore Unitarian Church, Bellevue
We’ll talk about what foods are most helpful in losing those extra pounds, and how the same foods can also reduce your insulin resistance and treat Type II Diabetes. We’ll make some really simple starter plant-based meals to get you started on a new way of eating for the New Year.
Wednesday Feb 5th, 7pm, East Shore Unitarian Church, Bellevue
Dairy products often contain surprising amounts of saturated fat and cholesterol, and come from cows forced to give birth frequently. We’ll talk about the many alternatives to dairy that are available these days, we’ll taste samples of some commercial products and make some simple cheese alternatives of our own.