Free classes

We offer free nutrition and cooking classes featuring a presentation on the health benefits of a vegetarian diet, concern for the environment and animal welfare….

Educational, Nutrition and Cooking Classes

Sumati at classClasses

We offer free nutrition and cooking classes to high schools, colleges, churches, businesses and other civic and community groups. Classes usually include a presentation on the health benefits of a vegetarian diet, concern for the environment and animal welfare. Cooking classes are also available. Contact us to learn more.

Vegetarian Classes

In these FREE classes you’ll learn why and how to give yourself the vegetarian advantage for preventing and reversing many common diseases such as heart disease, cancer, stroke and diabetes. Discover the vegetarian advantage for the environment, the world’s hungry and all the other living creatures who share the world with us. Learn how to make sustainable changes to your diet while enjoying the journey. These well-researched classes gives you information you can rely on. Come and get answers to your questions!

Classes also includes a delicious vegetarian cooking demonstration. This is a great opportunity to learn more about the food we eat and to sample delicious food all in one fun filled afternoon. This class is based on our popular books The Vegetarian Solution, Say No to Meat! and The Veg-Feasting Cookbook.

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Food for Life Classes

Vegetarians of Washington is associated with Food For Life Classes offered by our president, Amanda Strombom, a Certified Food for Life Instructor. Each class includes information about how certain foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be recreated easily at home.

These classes will be offered through various community organizations – see below for a list of upcoming classes. If you are interested in hosting a Food for Life program, please contact Amanda through our Speakers Bureau.

Upcoming Classes:

Free Plant-Based Foods for your Health Class – Thurs Oct 26th, 6:30pm – 8:30pm

Plant-based foods can help prevent and treat many diseases.  Come join us and learn the advantages of eating plant-based foods.

Plus, watch a cooking demonstration to learn how to include more of these foods in your daily meals, and taste the delicious food! All welcome.  Free class.