Erectile Dysfunction – diet matters!

ED - disappointed coupleErectile dysfunction (impotence) is the inability to get and keep an erection firm enough for intercourse. Erectile dysfunction (ED) has considerable impact on the quality of life of middle-aged and senior men, and is a significant global health problem  affecting millions of men throughout the world.

It’s very important to note that men with ED are at significantly increased risk of a heart attack. There is consistent epidemiological evidence which links ED with cardiovascular diseases, diabetes, and cholesterol levels. We know that a plant-based diet greatly reduces the risk of those diseases and so it follows that it also greatly reduces the risk of ED. Other evidence shows that the lower BMI (Body Mass Index) that vegetarians are more likely to have also helps reduce the risk of ED, as does the reduction of saturated fat intake and increased fiber intake.

One study found a 10% reduced risk of ED with each additional daily serving of fruits and vegetables consumed. Another study showed that phytonutrients, nutrients besides vitamins and minerals which are found only in plant foods, were a major reason for the reduced risk. A long term study of a diet rich in whole grains, fruit, vegetables, nuts, legumes, and olive oil was associated with an improvement in erectile function.

They’ve even done a small experiment on erectile function.  Three athletes were tested overnight after different meals.  The experiment showed that erectile function was improved after a plant-based meal. Smoking cessation and exercise increased the effectiveness of the dietary intervention in several studies.

While diet and diet-related diseases are major causes of ED, there are other factors such as psychological problems and medication side effects which can also have an impact. However, switching to a plant-based diet is a safe way to reduce your risk of ED and it forms a vital role in its treatment.