Author Archives: Vegetarians of Washington

Vegfest Chef Chat Mingkwan Recipes

We’re delighted to have Chef Chat Mingkwan back with us at Vegfest giving cooking demos this year.  As a special treat, he shared three of his delicious recipes with us. Come to Vegfest to learn more from Chat about Thai and Vietnamese cooking.

Green Beans with Peanut Dressing

Serves 6

3 cups green beans, trimmed, cut to 1½ inch length
2 cups julienne color bell peppers (your choice of serving fresh or cooked.)

Bring a large pot of water to a rolling boil. Parboil the green beans for 1-2 minutes. Drain and immediately plunge into a bowl of iced water for 2 minutes more. Drain and blot dry. Keep chilled. Read more

Ending slavery in the seafood industry

Thai fishing boat with peopleSlavery has been a well-documented human rights disaster in several world fishing regions for years. We wrote about this problem a few years back when reports began to surface in 2014 that seafood harvested or processed by forced labor was making it into the supply chains of major U.S. retailers like Walmart, Kroger, Safeway and restaurants like Red Lobster. For U.S. retailers and seafood importers, avoiding slavery in the fish supply chain has proved exceedingly difficult. Fishing occurs far from shore, often out of sight, while exploitation and abuse on vessels stem from very complex social and economic situations. Read more

Chicken slaughter is killing us

Chicken-carcassesThe U.S. Department of Agriculture recently denied a petition by the National Chicken Council to remove the line speed limit on how many chickens can killed per second in the slaughterhouse.

Some food safety advocates cheered at this, calling it a victory for workers and consumers, but we don’t think it’s that much of a victory. The current rate at which chickens can be killed is already ridiculously fast at 3 chickens per second, and accidents and injuries are already a concern. Read more

Warming Soup Recipes

This is the time of year when it’s often cold and dreary outside, and there’s nothing better than a delicious bowl of soup to warm you up.  Did you know that making a pot of soup from scratch is actually very simple to do, and it’s oh, so healthy?  Try some of our recipes below and get cooking!

Pumpkin-SoupPumpkin Soup

This recipe is from nutritionmd.org, where you’ll find a great supply of delicious vegan recipes.  It’s reprinted with permission. Makes about 8 1-cup servings.

This sweet and creamy soup has just a hint of spiciness. It can also be made with puréed winter squash, yams, or sweet potatoes in place of the pumpkin. Read more

Meat consumption continues to rise

Grilled meatAmericans are eating even more burgers, chicken fingers and bacon, and the trend could say a lot about our health, the environment and, of course, the farm animals.

American consumption of red meat and poultry per capita is forecast to hit 222.2 pounds per person in 2018, up from 216.9 pounds in 2017 and 210.2 pounds in 1998, according to the U.S. Department of Agriculture. That’s the highest amount of meat consumption within the last 50 years. Production of both red meat and poultry will increase in 2018, at the same time the U.S. economy is growing and Americans have more money to spend on food. Read more

Utah rules ag-gag law unconstitutional

Curious Cows

The farm animals, and all those who care about them, just won a big victory in court. A judge in Utah has ruled that the ‘ag-gag’ law – which makes filming and photography to document abuse in animal agriculture illegal – is unconstitutional. US District Court Judge Robert Shelby claimed the law violates the First Amendment right to free speech. According to Amy Meyer, who filmed the abuse of a cow outside a slaughterhouse and was later charge with a crime, the court’s ruling is a “vindication for anyone who stands up for what’s right and tells the truth.” Read more

Kombucha – the inside story

GT Dave - low resKombucha is a rising star in the health-food world.  We reached out to GT Dave, founder of GT’s Living Foods, one of the first companies to bring Kombucha to the American market.  Here’s what he told us:

What is Kombucha?

Authentic Kombucha is an organic, raw, and naturally effervescent probiotic tea. The tea is fermented with a Kombucha culture, known as a SCOBY (which looks a lot like a giant mushroom). During fermentation, a variety of beneficial enzymes, probiotics, and organic acids are created. By nature, Kombucha is low in calories, 100% vegan, and dairy-free, making it a wonderful and healthy alternative to soda. Read more

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