Author Archives: Vegetarians of Washington

Great British Bake Off – vegan week

great-british-bake-off-Cropped

The Great British Bake off is a popular British TV show featuring a group of amateur bakers who are challenged to bake three different creations each week in a limited amount of time.  At the end of each week, the judges eliminate one contestant, until the winner of the Great British Bake Off emerges.

This week, the challenges are all focused around using non-dairy products, so it’s been labelled “vegan week”.  Some regular viewers are horrified, thinking that baking can’t be done without dairy products, but the show is calculated to appeal to a younger audience, in a country where a significant percentage of the younger population are transitioning to veganism.

The episode kicks-off, as ever, with the signature challenge which will see the bakers tasked with preparing eight savory tartlets – four with one filling and four with another – with a short crust pastry. For their showstopper, the bakers must whip up a vegan celebration cake that is “inventive and visually exciting”. There aren’t any stipulations – the cake can look however the contestants want – but it must be made from plant-based ingredients. It sounds like many contestants may be taking quick lessons about how to use aquafaba – the water left after cooking beans – as the base for vegan meringues!

Look out for the vegan Great British Bake Off (Series 2 Episode 7) when they release the latest season on Netflix, Amazon, YouTube, PBS and other TV options.

Fourth article published!

Medical journal with stethoscopeWe are happy to announce that our article, Rheumatoid Arthritis – Prevention and Treatment with a Plant-Based Diet, has been accepted by the peer-reviewed medical journal Orthopedics and Rheumatology Open Access Journal.

This is the latest in a series of articles we have been writing in medical journals in the hope of spreading these valuable research reviews to many more doctors around the world.  So far, we’ve also had articles published on Type 2 Diabetes, Crohn’s Disease and Prostate Cancer in relevant medical journals. Read more

Just say no to drugs!

drugs-in-meat

A new study by the US Department of agriculture found several drugs in meat sold all over the country. The percentage of meat that was contaminated was small, but, when you consider that there’s over 330 million people in the country, the impact can be large.

Here the three drugs they tested for:  Read more

A case of Crohn’s disease

Stomach painMeet John (not his real name). He had a severe case of Crohn’s disease, an autoimmune disease affecting almost a million Americans. Starting in his late teens and continuing till his early 60’s, John suffered from his intestines swelling and causing pain, along with the unpleasant symptoms one would expect from major disruptions in the intestines. Every day was hard. Even his eyes and throat were affected. Over time he took a long list of suggested medications, and endured the powerful side effects that usually accompany these meds, but none of these is fully able to treat the disease. He also had surgeries, as most Crohn’s patients do, but continued to suffer. Read more

Just what the doctor ordered for the environment

Doctor gives patient good newsDoctors say “Go vegan” for the largest patient of all, planet earth!  According to a recent study published in a British medical journal, following a vegan diet has less of an environmental impact than one that includes meat, dairy, and eggs. And, the difference is substantial.

The new study assessed six categories of environmental impact, including land use, water depletion, climate change, air pollution, marine water eutrophication leading to dead zones, and pollution of freshwater rivers and lakes. Nearly all of the categories were affected by up to 84% less by a plant-based diet when compared to one that included animal products.

What’s more, the new research concluded that a vegan diet produces a 42% percent lower burden on the environment than the Mediterranean diet. The less animal products consumed the better, for both your health and the environment.

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