Are you confused about nutrition and health? If you are, you’re not alone. We’re flooded nutritional information these days. Websites, articles in the newspapers, new books being published, scientific studies on the benefits or harm caused by one ingredient or another – it’s hard to keep up with it all, and so much of it seems contradictory or just doesn’t make sense. Many of us wonder just what to believe! So we’d like to share with you some pointers to help you sift through the minefield. Read more
Category Archives: Health
Scientists have recently discovered settlements of vegetarian Neanderthals in Europe. It seems that they lived on a plant-based diet and ate no meat at all. This should come as no surprise since everyone from Charles Darwin to Clifford Roberts, the editor-in-chief of the American Journal of Cardiology, to the famous anthropologist Jane Goodall, tells us that we are designed by anatomy and physiology to be vegetarians.
“The human species does not have the physical attributes of a carnivore. If everyone knew and faced up to all the facts, most would either opt for drastically cutting their meat consumption or giving up meat altogether.“
– Jane Goodall, Author of Harvest for Hope
Paleo man didn’t eat as much meat as has been hyped and some ate none at all. Since the mistaken notions and thinking behind the Paleo Diet have continued since our last posting debunking it, we thought we would add a little more refutation to it.
Strength and Endurance – Scientists tell us what we already know
Scientists at the University of Arizona have just confirmed through a rigorous study what many vegetarian athletes already knew. Vegetarian athletes have just as much peak muscle strength, and even more endurance than their meat-eating counterparts. This is borne out by the many athletes who are choosing to be vegetarian or vegan these days, because they find that it improves their performance.
Take football player David Carter, a defensive lineman with the Jacksonville Jaguars, and formerly with the Oakland and Dallas teams, for example. He became enthusiastic about his vegan diet after seeing the results and learning about the effect of his food choices. Eating an entirely plant-based diet, David experienced more energy and his stamina went through the roof. All his numbers in the weight room actually went up. Read more
Let’s talk about constipation. It may be an embarrassing topic, but did you know that there’s a big vegetarian advantage when it comes to preventing and treating constipation, and some more serious colon health problems, that are so common in our meat-centered society? When it comes to constipation, the sales figures for laxatives tell the story as well as anything. No one should have to pay to poop, yet Americans spend over $1 billion dollars on laxatives every year to do just that. The culprit, as with so many other health problems, is the low-fiber, meat-centered, American diet. This is where, as with so many health issues, a healthy vegetarian diet can come to the rescue. Read more
The Prescribe Vegetarian Campaign encourages medical schools to include the health benefits of a plant-based diet in their curricula, and for practicing doctors to prescribe a plant-based diet to prevent and treat disease where appropriate.
We’re happy to tell you about our latest Campaign event. Last month, we gave a presentation on the “Prevention and Treatment of Disease with a Plant-Based Diet” to Family Medicine Resident Physicians at Tacoma General Hospital. The doctors all seemed very interested. When we asked them at the end if they thought that the prevention and treatment of disease with a plant-based diet should have been part of their formal education almost every hand went up. Read more
Good news for those with this hard-to-treat disease. It turns out that a vegetarian diet is especially effective at both preventing and treating Crohn’s Disease.
Crohn’s disease affects as many as 780,000 Americans. It’s a chronic inflammatory disease of the gastrointestinal tract that usually affects the small and/or large intestine. The intestine becomes inflamed, sometimes resulting in dangerous blockages. It usually begins early in life. People with this disease experience periods of remission only to be followed by relapse. No-one knows what causes the disease, and currently there is no cure. Read more
Recently, some people have been touting grass-fed beef as eliminating all the problems associated with meat, or as an equivalent alternative to going vegetarian. Don’t fall for it. Grass-fed beef is still bad for us, the environment and, of course, the cows.
Let’s take a look and see what some leading veg-authors have to say on the subject and then make a few observations of our own. Read more