Category Archives: Health

Prostate Cancer – you can do something to help yourself!

Man eating salad 2OK, you guys, and the gals who care about them, we need to talk about a disease that’s all too common – prostate cancer! The good news is that there’s something you can do to prevent it, and even help treat it if it’s a mild case in its early stages. Let’s start with prevention first.

The risk of prostate cancer in vegetarians is less than half that of non-vegetarians. While plant-based foods have been shown to decrease the risk of prostate cancer, animal-derived foods increase the risk. Intake of saturated fat and cholesterol found in animal-derived foods are independent risk factors for prostate cancer, contributing further to the higher risk that non-vegetarians have. Read more

Pizza Pascalina – the anti-tumor pizza

Pizza-Pascalina-keste-pizza-2Cancer researchers and chefs have teamed up in Italy to create a healthy vegan pizza that actually helps protect you from cancer and heart disease. The team is calling this “Pizza Pascalina”, an “anti-tumor” pizza and “the pizza that extends life.” The Pizza Pascalina team was on a mission to prove to people that even pizza can be healthy, when topped with the right ingredients, and when harmful ingredients like animal products are left out.

The plant-based pizza is based on health-promoting ingredients such tomatoes, olives, nuts, rapini, garlic, and extra virgin olive oil. The cheeseless, meatless pie is devoid of all animal products, from the simple wheat-based crust to the vegetable toppings. Much of the cancer-preventing agents lie in the tomatoes. Based on solid research, the scientists believe that these tomatoes can inhibit certain cancers. They also found that meals low in fat and high in fresh produce can reduce the risk of obesity and heart disease.

Let’s hope that the Pizza Pascalina catches on as a popular option at all pizza outlets. Learn more about how a plant-based diet can reduce your risk of cancer.

 

No reason to celebrate Chick-fil-A

Chick-fil-A Cow Appreciation DayChick-fil-A recently held a “Cow Appreciation Day”, but we’re doing anything but celebrating. Their idea of “appreciating” cows is to give away free chicken. While we’re all for skipping the burgers, substituting chicken has to be one of the worst deals of the century. Let’s look at some of the details of the Chick-fil-A bad deal.

While not quite as high as beef, chicken still has high levels of saturated fat and cholesterol that contribute to clogged arteries and other diseases. Cooking chicken also produces more cancer-causing heterocyclic amines (HCA’s) than any other meat when cooked, and fried chicken is even worse. So there’s no doubt that eating chicken is bad for your health. Read more

Erectile Dysfunction – diet matters!

ED - disappointed coupleErectile dysfunction (impotence) is the inability to get and keep an erection firm enough for intercourse. Erectile dysfunction (ED) has considerable impact on the quality of life of middle-aged and senior men, and is a significant global health problem  affecting millions of men throughout the world.

It’s very important to note that men with ED are at significantly increased risk of a heart attack. There is consistent epidemiological evidence which links ED with cardiovascular diseases, diabetes, and cholesterol levels. We know that a plant-based diet greatly reduces the risk of those diseases and so it follows that it also greatly reduces the risk of ED. Other evidence shows that the lower BMI (Body Mass Index) that vegetarians are more likely to have also helps reduce the risk of ED, as does the reduction of saturated fat intake and increased fiber intake.

One study found a 10% reduced risk of ED with each additional daily serving of fruits and vegetables consumed. Another study showed that phytonutrients, nutrients besides vitamins and minerals which are found only in plant foods, were a major reason for the reduced risk. A long term study of a diet rich in whole grains, fruit, vegetables, nuts, legumes, and olive oil was associated with an improvement in erectile function.

They’ve even done a small experiment on erectile function.  Three athletes were tested overnight after different meals.  The experiment showed that erectile function was improved after a plant-based meal. Smoking cessation and exercise increased the effectiveness of the dietary intervention in several studies.

While diet and diet-related diseases are major causes of ED, there are other factors such as psychological problems and medication side effects which can also have an impact. However, switching to a plant-based diet is a safe way to reduce your risk of ED and it forms a vital role in its treatment.

California encourages plant-based options

Patient eating Hospital foodCalifornians who are in a hospital, nursing home or prison may soon be able to choose a totally plant-based diet.  State Senator Nancy Skinner has introduced Senate bill 1138, which requires these institutions to make a vegan meal available to those who request it.  While the option of a vegetarian meal was already required, this new bill allows for the option of meat-free, fish-free, dairy-free and totally vegan meals. Read more

Our Prescribe Vegetarian Campaign

AppleRXThe evidence is in. There’s strong evidence that plant-based diets are good medicine for the prevention and treatment of many diseases. But patients have been complaining for years that doctors don’t know anything about this. Their doctors complain that they didn’t learn it in medical schools or even in continuing education classes. This situation has caused too many patients to be deprived of better health and longer lives, while frustrating their doctors every time a patient asks for help. Nothing changed, until now.

Our Prescribe Vegetarian Campaign is designed to change both the medical schools’ curricula and doctors’ continuing education to include the prevention and treatment of disease with a plant- based diet. If you support this campaign, please consider making a tax-deductible donation by clicking on the button below. Vegetarians of Washington is a 501(c)3 organization, registered in the state of Washington.  Here’s our plans, and what we’ve achieved so far:
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Heart Disease – No. 1 cause of death

Artery scanning

Dr Chan Hwang scans the carotid artery of a Vegfest attendee.

Heart disease is still the number one cause of death for both men and women. But, it doesn’t have to be that way. A plant-based diet can reduce your risk of a heart attack by 40%. If you wish your doctor knew about this, we want you to know that we do too! That’s why we wrote a letter to the Journal of the American College of Cardiology. They recently published an Expert Consensus Decision Pathway on the role of non-statin therapies for lowering LDL Cholesterol, but they “forgot” to include the plant-based diet!  We told them about their omission, and we published it as an open letter, complete with references to all the latest research on the topic. Read more

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