Category Archives: Health

Erectile Dysfunction – diet matters!

ED - disappointed coupleErectile dysfunction (impotence) is the inability to get and keep an erection firm enough for intercourse. Erectile dysfunction (ED) has considerable impact on the quality of life of middle-aged and senior men, and is a significant global health problem  affecting millions of men throughout the world.

It’s very important to note that men with ED are at significantly increased risk of a heart attack. There is consistent epidemiological evidence which links ED with cardiovascular diseases, diabetes, and cholesterol levels. We know that a plant-based diet greatly reduces the risk of those diseases and so it follows that it also greatly reduces the risk of ED. Other evidence shows that the lower BMI (Body Mass Index) that vegetarians are more likely to have also helps reduce the risk of ED, as does the reduction of saturated fat intake and increased fiber intake.

One study found a 10% reduced risk of ED with each additional daily serving of fruits and vegetables consumed. Another study showed that phytonutrients, nutrients besides vitamins and minerals which are found only in plant foods, were a major reason for the reduced risk. A long term study of a diet rich in whole grains, fruit, vegetables, nuts, legumes, and olive oil was associated with an improvement in erectile function.

They’ve even done a small experiment on erectile function.  Three athletes were tested overnight after different meals.  The experiment showed that erectile function was improved after a plant-based meal. Smoking cessation and exercise increased the effectiveness of the dietary intervention in several studies.

While diet and diet-related diseases are major causes of ED, there are other factors such as psychological problems and medication side effects which can also have an impact. However, switching to a plant-based diet is a safe way to reduce your risk of ED and it forms a vital role in its treatment.

California encourages plant-based options

Patient eating Hospital foodCalifornians who are in a hospital, nursing home or prison may soon be able to choose a totally plant-based diet.  State Senator Nancy Skinner has introduced Senate bill 1138, which requires these institutions to make a vegan meal available to those who request it.  While the option of a vegetarian meal was already required, this new bill allows for the option of meat-free, fish-free, dairy-free and totally vegan meals. Read more

Our Prescribe Vegetarian Campaign

AppleRXThe evidence is in. There’s strong evidence that plant-based diets are good medicine for the prevention and treatment of many diseases. But patients have been complaining for years that doctors don’t know anything about this. Their doctors complain that they didn’t learn it in medical schools or even in continuing education classes. This situation has caused too many patients to be deprived of better health and longer lives, while frustrating their doctors every time a patient asks for help. Nothing changed, until now.

Our Prescribe Vegetarian Campaign is designed to change both the medical schools’ curricula and doctors’ continuing education to include the prevention and treatment of disease with a plant- based diet. If you support this campaign, please consider making a tax-deductible donation by clicking on the button below. Vegetarians of Washington is a 501(c)3 organization, registered in the state of Washington.  Here’s our plans, and what we’ve achieved so far:
Donate Button

Read more

Heart Disease – No. 1 cause of death

Artery scanning

Dr Chan Hwang scans the carotid artery of a Vegfest attendee.

Heart disease is still the number one cause of death for both men and women. But, it doesn’t have to be that way. A plant-based diet can reduce your risk of a heart attack by 40%. If you wish your doctor knew about this, we want you to know that we do too! That’s why we wrote a letter to the Journal of the American College of Cardiology. They recently published an Expert Consensus Decision Pathway on the role of non-statin therapies for lowering LDL Cholesterol, but they “forgot” to include the plant-based diet!  We told them about their omission, and we published it as an open letter, complete with references to all the latest research on the topic. Read more

Five ways a vegetarian diet protects against colon cancer

man-eating-healthyA plant-based diet is a powerful way to substantially cut your risk of colon cancer. It’s long been known that vegetarians have a very significantly reduced risk of colon cancer. Several studies have shown that vegetarians reduce their risk of colon cancer by 46%-88%, they have a 54% reduced risk of polyps, and a 200% reduced risk of advanced polyps which can become malignant. Since colon cancer is the second leading cause of cancer death, these percentages are very important. While we’ve known this for quite a while, we didn’t know why until recently – now we do! Read more

Salicylate – the vegetarian’s secret ingredient for health

Aspirin bottleTake two aspirin and call me in the morning is the common refrain we often hear from doctors. Aspirin, aceta-salicylic acid as it’s technically known, is rapidly metabolized to salicylic acid in the body. Doctors have determined that salicylic acid is responsible for many of aspirin’s beneficial effects.  It turns out that salicylic acid is present in many plant foods and are easily absorbed by the body. One study showed that some vegetarians have the same amount of salicylates in their blood as people who take daily low dose aspirin. Read more

What am I to believe?

man-biting-dog

Man Bites Dog!

Are you confused about nutrition and health? If you are, you’re not alone. We’re flooded nutritional information these days.  Websites, articles in the newspapers, new books being published, scientific studies on the benefits or harm caused by one ingredient or another – it’s hard to keep up with it all, and so much of it seems contradictory or just doesn’t make sense.  Many of us wonder just what to believe!  So we’d like to share with you some pointers to help you sift through the minefield. Read more

« Older Entries