Category Archives: Health

Fourth article published!

Medical journal with stethoscopeWe are happy to announce that our article, Rheumatoid Arthritis – Prevention and Treatment with a Plant-Based Diet, has been accepted by the peer-reviewed medical journal Orthopedics and Rheumatology Open Access Journal.

This is the latest in a series of articles we have been writing in medical journals in the hope of spreading these valuable research reviews to many more doctors around the world.  So far, we’ve also had articles published on Type 2 Diabetes, Crohn’s Disease and Prostate Cancer in relevant medical journals. Read more

Just say no to drugs!

drugs-in-meat

A new study by the US Department of agriculture found several drugs in meat sold all over the country. The percentage of meat that was contaminated was small, but, when you consider that there’s over 330 million people in the country, the impact can be large.

Here the three drugs they tested for:  Read more

A case of Crohn’s disease

Stomach painMeet John (not his real name). He had a severe case of Crohn’s disease, an autoimmune disease affecting almost a million Americans. Starting in his late teens and continuing till his early 60’s, John suffered from his intestines swelling and causing pain, along with the unpleasant symptoms one would expect from major disruptions in the intestines. Every day was hard. Even his eyes and throat were affected. Over time he took a long list of suggested medications, and endured the powerful side effects that usually accompany these meds, but none of these is fully able to treat the disease. He also had surgeries, as most Crohn’s patients do, but continued to suffer. Read more

Prostate Cancer – you can do something to help yourself!

Man eating salad 2OK, you guys, and the gals who care about them, we need to talk about a disease that’s all too common – prostate cancer! The good news is that there’s something you can do to prevent it, and even help treat it if it’s a mild case in its early stages. Let’s start with prevention first.

The risk of prostate cancer in vegetarians is less than half that of non-vegetarians. While plant-based foods have been shown to decrease the risk of prostate cancer, animal-derived foods increase the risk. Intake of saturated fat and cholesterol found in animal-derived foods are independent risk factors for prostate cancer, contributing further to the higher risk that non-vegetarians have. Read more

Pizza Pascalina – the anti-tumor pizza

Pizza-Pascalina-keste-pizza-2Cancer researchers and chefs have teamed up in Italy to create a healthy vegan pizza that actually helps protect you from cancer and heart disease. The team is calling this “Pizza Pascalina”, an “anti-tumor” pizza and “the pizza that extends life.” The Pizza Pascalina team was on a mission to prove to people that even pizza can be healthy, when topped with the right ingredients, and when harmful ingredients like animal products are left out.

The plant-based pizza is based on health-promoting ingredients such tomatoes, olives, nuts, rapini, garlic, and extra virgin olive oil. The cheeseless, meatless pie is devoid of all animal products, from the simple wheat-based crust to the vegetable toppings. Much of the cancer-preventing agents lie in the tomatoes. Based on solid research, the scientists believe that these tomatoes can inhibit certain cancers. They also found that meals low in fat and high in fresh produce can reduce the risk of obesity and heart disease.

Let’s hope that the Pizza Pascalina catches on as a popular option at all pizza outlets. Learn more about how a plant-based diet can reduce your risk of cancer.

 

No reason to celebrate Chick-fil-A

Chick-fil-A Cow Appreciation DayChick-fil-A recently held a “Cow Appreciation Day”, but we’re doing anything but celebrating. Their idea of “appreciating” cows is to give away free chicken. While we’re all for skipping the burgers, substituting chicken has to be one of the worst deals of the century. Let’s look at some of the details of the Chick-fil-A bad deal.

While not quite as high as beef, chicken still has high levels of saturated fat and cholesterol that contribute to clogged arteries and other diseases. Cooking chicken also produces more cancer-causing heterocyclic amines (HCA’s) than any other meat when cooked, and fried chicken is even worse. So there’s no doubt that eating chicken is bad for your health. Read more

Erectile Dysfunction – diet matters!

ED - disappointed coupleErectile dysfunction (impotence) is the inability to get and keep an erection firm enough for intercourse. Erectile dysfunction (ED) has considerable impact on the quality of life of middle-aged and senior men, and is a significant global health problem  affecting millions of men throughout the world.

It’s very important to note that men with ED are at significantly increased risk of a heart attack. There is consistent epidemiological evidence which links ED with cardiovascular diseases, diabetes, and cholesterol levels. We know that a plant-based diet greatly reduces the risk of those diseases and so it follows that it also greatly reduces the risk of ED. Other evidence shows that the lower BMI (Body Mass Index) that vegetarians are more likely to have also helps reduce the risk of ED, as does the reduction of saturated fat intake and increased fiber intake.

One study found a 10% reduced risk of ED with each additional daily serving of fruits and vegetables consumed. Another study showed that phytonutrients, nutrients besides vitamins and minerals which are found only in plant foods, were a major reason for the reduced risk. A long term study of a diet rich in whole grains, fruit, vegetables, nuts, legumes, and olive oil was associated with an improvement in erectile function.

They’ve even done a small experiment on erectile function.  Three athletes were tested overnight after different meals.  The experiment showed that erectile function was improved after a plant-based meal. Smoking cessation and exercise increased the effectiveness of the dietary intervention in several studies.

While diet and diet-related diseases are major causes of ED, there are other factors such as psychological problems and medication side effects which can also have an impact. However, switching to a plant-based diet is a safe way to reduce your risk of ED and it forms a vital role in its treatment.

« Older Entries