The next chapter in usual scare tactic of “if you follow a plant-based diet, you’ll be missing something and get into all kinds of trouble” is choline.
A new opinion piece in the British Medical Journal—by an author with egg and meat industry ties and who is concerned with “accelerated food trends towards plant-based diets/veganism”—is stirring up all kinds of confusion about choline, so we thought we’d clear the air and share the facts. Read more
Don’t fall for the latest low-carb diet fad, the keto diet. We told you not to fall for it back when the Atkins diet was all the rage, and we’re telling you the same thing now. An excessively low-carbohydrate diet which focuses on consuming more protein (Atkins) or fat (Keto), and cuts out important plant-based foods such as whole grains, beans, fruit and root vegetables, has not been shown to be healthy and could have some very dangerous side effects. On the other hand, a whole food plant-based diet has been shown to be healthy over the whole lifespan, to prevent and treat a wide variety of diseases, and to be very effective at causing weight loss, resulting in just as much weight loss as the keto diet. Why take chances? Read more
We’ve all heard about the growing problem of opiate addiction in the United States. While there are several causes of this epidemic, one of them is addiction of patients being treated for chronic pain. It turns out that a plant-based, or vegan, diet can help prevent and even treat several diseases that result in chronic pain. Let’s look at a few examples.
Diabetics can develop diabetic peripheral neuropathy which causes pain in the leg that is often severe. It turns out that a plant-based diet can cut the risk of developing diabetes in the first place by more than 75%. For those already with neuropathy, a vegan diet can eliminate pain in over 70% of patients and the results are maintained long term. Read more
Here’s the big news: a plant-based diet helps prevent and treat Chronic Kidney Disease (CKD). This is a big deal because CKD is the 8th leading cause of death in the United States and sucks up 20% of the Medicare budget.
Vegans and vegetarians have a greatly decreased risk of kidney disease. One study showed that vegan have better kidney function than meat eaters. This only makes sense since vegetarians and vegans have much lower rates high blood pressure and diabetes two of the leading risk factors for kidney disease. While this is news to many people and patients, the medical researchers have known this for a long time. Read more
Don’t blame the lettuce! According to the Food and Drug Administration, the large E. coli outbreak which has just happened, caused by contaminated romaine lettuce, may have been caused by a factory farm.
A factory farm is a farm where the animals are crowded together in large numbers. Conditions are often abusive, and as we’ve seen from shocking videos, sometimes deliberately cruel.
E. coli bacteria live in the environment, animals’ intestines and in fecal matter, according to the Centers for Disease Control and Prevention. Dangerous strains of E. coli, as well as salmonella and other foodborne pathogens, are derived from animal (and occasionally human) feces, and can end up in the ground water, streams and rivers. “The bacteria in animal waste could make their way into water one of two ways,” explained University of Florida food safety expert Keith Schneider. “Water can run downhill, especially after rain, and make it into an irrigation ditch, or water can seep into an underground aquifer.”
A likely reason for why romaine lettuce is susceptible to E. coli contamination is that the runoff from cattle reaches the irrigation water for fields where romaine lettuce grows, said Benjamin Chapman, an associate professor and a food safety specialist at N.C. State University in Raleigh. In similar outbreaks in the past, contaminated produce was traced back to neighboring livestock operations. In this case, the FDA surmises that the contaminated water was either used to irrigate the lettuce or mixed with pesticides (a common method of dilution) before being sprayed on the plants.
These kinds of outbreaks have been happening again and again. Not all the harm from animal agriculture is done by meat itself. Sometimes it’s right next door!
Something smells fishy when it comes to fish oil. It’s useless! A number of recent high quality studies have shown no benefit to fish oil.
According to the latest study from a medical school in England, there’s “good evidence that taking long-chain omega 3 (fish oil, EPA or DHA) supplements does not benefit heart health or reduce our risk of stroke or death from any cause.“
Another study, published in March 2018 in the Journal of the American Medical Association, showed no benefit for fish oil on heart disease, stroke or any cause of death. A 2014 research letter in the journal JAMA Internal Medicine, pointed out that in numerous randomized controlled studies, fish oil results in no reductions in fatal or nonfatal heart attacks and even cancer. Read more
This is serious. This could cost you your life! What if the medication your doctor gave you for an infection didn’t work? What if the second antibiotic didn’t work either? Blame the beef industry. According to a new study, sponsored by consumer and environmental groups, 23 out of 25 U.S. burger chains, including McDonald’s and Burger King, were found serving beef raised with the routine use of antibiotics.
Most of antibiotics sold in the U.S. are fed to farm animals not people. In fact, 70% of medically important antibiotics sold in the U.S. go to food producing animals, and 43% of that goes to the beef industry. The result is that each year in the U.S., at least 2 million people are infected with antibiotic resistant bacteria, and at least 23,000 people die as a result. Read more