Category Archives: Health

Better future for Black health

doctor with patientMany people in the US are worried and upset about the life experience of blacks in America at the moment. And while attention is very understandably drawn to the abuse of their civil rights, there’s another problem that shouldn’t be forgotten. Black people face an increased risk for a number of chronic diseases.

Blacks in America have a 50% higher risk of obesity, 70% higher risk of type 2 diabetes, 40% higher prevalence of hypertension, a 25% increased risk of stroke, and 4 times the risk of kidney disease requiring dialysis. They also have a 75% higher risk of dying from a heart attack and a 10% increased risk of dying from cancer. Read more

Covid-19 adds to stress on slaughterhouse workers

Meat packers Covid

COVID-19 is having a big impact on slaughterhouse workers, whose job is already considered the most dangerous in the country.  The rate of slaughterhouse worker injury is now triple that of other manufacturing and processing jobs. Slaughterhouse worker injuries run the gamut of everything from repetitive motion injuries, to serious cuts and amputations, to a high incidence of certain cancers and autoimmune diseases that are strongly associated with handling meat. Human Rights Watch concludes that slaughterhouse workers have the most dangerous job in America, and even the US Government Accountable Office (USGAO) says that they face much greater risks than other workers. Read more

Preventing stroke with a vegetarian diet

Stroke prevention

More good news about the benefits of a plant-based diet!  A new study shows that following vegetarian diet reduces the risk of stroke. We’ve been reporting on the many health benefits of vegetarian diets for lowering the risk of disease such as heart disease, type 2 diabetes, prostate cancer and colon cancer. We can now add reducing the risk of stroke to the growing list.  This is important since stroke is the fifth leading cause of death for Americans. Read more

Close the wet markets!

Wet market

Close the wet markets! Doctor Anthony Fauci says that there should be a global shut down of wet markets. Fauci is the Director of the National Institute of Allergy and Infectious Disease, and is considered by many to be the world’s top expert on infectious disease.  He is a chief medical advisor on the president’s coronavirus taskforce.

Wet markets, common in China and other south Asian countries, sell live poultry, fish, reptiles, and mammals of every kind. Add the daily human contacts (including children) with the live animals, and conditions are optimal for the transfer of infectious disease agents that can make sick or even kill humans, as we explained last month. Read more

Plant-based diet lowers risk of severe COVID-19

Coronavirus ward - low res

Based on preliminary U.S. data, persons with underlying health conditions such as diabetes, heart disease and chronic kidney disease, have a higher risk for severe COVID-19 disease than persons without these conditions. For instance, in New York 86% of all deaths so far have been among people who had underlying illnesses, such as heart disease, type 2 diabetes and chronic kidney disease, new state data shows.

This is where following a plant-based diet can offer a big advantage. It reduces the risk of type II diabetes by 78% and is over twice as effective in treating type 2 diabetes as the leading drug, metformin. Meanwhile a plant based diet can lower the risk of heart disease by 40% and relieves the pain of angina 91%. Those following a plant based diet have a 75% reduced risk of chronic kidney disease and can avoid needing dialysis.

By having lower risks of these diseases, people can expect a lower risk of severe COVID 19.

Grocery shopping tips during the COVID-19 pandemic

Here are a few tips for safely getting your groceries during COVID 19 (coronavirus) pandemic:

In the grocery store

Grocery shopping with maskIf you’re going to the grocery store, try to go when it’s not crowded. Since the virus can be transmitted through close contact with other individuals, the key to social distancing is by avoiding large groups of people. But if you don’t get your timing right and find yourself at the grocery store with a lot of people, get what you need and leave as soon as you can. Don’t dally! Read more

Pandemics start by eating animals

Covid 19 poster

Diseases that come to humans from animals are called zoonoses. The current corona virus epidemic, as well as the Flu, Ebola and other diseases, all started by eating animals, thus exposing humans to viruses that emerge from animals. Once that happens, the virus can spread from person to person, as well as from animals, and a pandemic can start.

In Wuhan, China, the alarmingly contagious virus currently spreading around the world, has been identified as a zoonotic coronavirus, similar to SARS (Severe Acute Respiratory Syndrome) coronavirus, and MERS (Middle East Respiratory Syndrome) coronavirus. This marks the third re-emergence this century of a zoonotic coronavirus.

Public health officials suspect that the current outbreak may have originated at a live-animal market in Wuhan. Selling and eating wild animals, disrupting ecosystems, and destroying forests all contribute to the risks of disease-causing viruses spreading into human populations. Read more

Reducing the risk of thyroid disease

Thyroid woman

An enlarged thyroid, known as a goiter

A plant-based diet doesn’t just reduce your risk of heart disease or type 2 diabetics, but has benefits for the health of your thyroid as well. The thyroid gland is critical for maintaining a healthy body. Thyroid hormones have functions ranging from control of metabolism, heart beat and reproductive function.

Millions of people in America suffer from hyperthyroidism and hypothyroidism, most commonly in the form of Grave’s disease or Hashimoto’s Thyroiditis which are autoimmune diseases.  Those following a plant-based diet are much less susceptible to autoimmune diseases in general and thyroid disease is no exception. Vegans have been shown to experience a 22% lower risk of hypothyroidism, and a 51% risk of hyperthyroidism.

However, there are a few things those following a plant based should do for optimal thyroid health. Most vegans get enough iodine in their diet, but many don’t!

Iodine deficiency can lead to a variety of medical problems at all ages. This is a special concern for pregnant women. Children of mothers having an iodine deficiency during pregnancy may have mental retardation, deaf mutism, spasticity and short stature. Congenital hypothyroidism due to iodine deficiency is the most common cause of preventable mental retardation in the world. Iodine deficiency may also be a factor in the development of breast cancer, so consuming sufficient iodine may help protect against this all too common cancer.

It’s important to get enough iodine your diet. There’s usually enough iodine in the different foods we eat. Some foods that are a good choice for iodine include black eyed peas, navy beans and whole wheat bread. If you’re not on a sodium restricted diet, iodized salt, as is commonly sold in the supermarkets, can be very helpful and has a good track record of preventing iodine deficiency. However, the salt in commercially prepared food is not iodized.

It’s also important not to get too much iodine. Seaweed can contain high levels of iodine. It’s fine to eat various kinds of seaweed as long as it’s in moderation.

The message is clear. A plant-based diet will reduce your risk of both hyper- and hypothyroidism. Getting an adequate amount of iodine will enhance the health of your thyroid gland even further.

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