Category Archives: Health

Strength and Endurance

Strength and Endurance – Scientists tell us what we already know

 

Scientists at the University of Arizona have just confirmed through a rigorous study what many vegetarian athletes already knew. Vegetarian athletes have just as much peak muscle strength, and even more endurance than their meat-eating counterparts. This is borne out by the many athletes who are choosing to be vegetarian or vegan these days, because they find that it improves their performance.

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David Carter, defensive lineman with Jacksonville Jaguars

Take football player David Carter, a defensive lineman with the Jacksonville Jaguars, and formerly with the Oakland and Dallas teams, for example.  He became enthusiastic about his vegan diet after seeing the results and learning about the effect of his food choices. Eating an entirely plant-based diet, David experienced more energy and his stamina went through the roof. All his numbers in the weight room actually went up. Read more

Trouble in the Bathroom – Constipation

Let’s talk about constipation. It may be an embarrassing topic, but did you know that there’s a big vegetarian advantage when it comes to preventing and treating constipation, and some more serious colon health problems, that are so common in our meat-centered society? When it comes to constipation, the sales figures for laxatives tell the story as well as anything. No one should have to pay to poop, yet Americans spend over $1 billion dollars on laxatives every year to do just that. The culprit, as with so many other health problems, is the low-fiber, meat-centered, American diet. This is where, as with so many health issues, a healthy vegetarian diet can come to the rescue. Read more

Prescribe Vegetarian Campaign News

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Stewart Rose gives presentation to Resident Physicians at Tacoma General Hospital

The Prescribe Vegetarian Campaign encourages medical schools to include the health benefits of a plant-based diet in their curricula, and for practicing doctors to prescribe a plant-based diet to prevent and treat disease where appropriate.

We’re happy to tell you about our latest Campaign event. Last month, we gave a presentation on the “Prevention and Treatment of Disease with a Plant-Based Diet” to Family Medicine Resident Physicians at Tacoma General Hospital. The doctors all seemed very interested. When we asked them at the end if they thought that the prevention and treatment of disease with a plant-based diet should have been part of their formal education almost every hand went up. Read more

Crohn’s Disease – a veg diet can help

patient-with-crohnsGood news for those with this hard-to-treat disease. It turns out that a vegetarian diet is especially effective at both preventing and treating Crohn’s Disease.

Crohn’s disease affects as many as 780,000 Americans. It’s a chronic inflammatory disease of the gastrointestinal tract that usually affects the small and/or large intestine. The intestine becomes inflamed, sometimes resulting in dangerous blockages. It usually begins early in life. People with this disease experience periods of remission only to be followed by relapse. No-one knows what causes the disease, and currently there is no cure. Read more

Grass-Fed Beef – bad for us and for the planet

Recently, some people have been touting grass-fed beef as eliminating all the problems associated with meat, or as an equivalent alternative to going vegetarian. Don’t fall for it. Grass-fed beef is still bad for us, the environment and, of course, the cows.

Let’s take a look and see what some leading veg-authors have to say on the subject and then make a few observations of our own. Read more

We show the UW the way

population-health-initiativeVegetarians of Washington has submitted a population-health-initiative-proposal to the University of Washington Population Health Initiative, which aims to bring together the research and resources of the UW and partners around the Puget Sound and beyond to improve the health and well-being of people around the world.

Funded by a gift from the Bill and Melinda Gates Foundation, the Initiative will focus on three key areas: human health, environmental resiliency, and social and economic equity.

Our proposal outlines the benefits to human health, the environment, global hunger and other social justice aspects. We proposed that the Initiative look for ways to educate the medical profession, NGOs, policy makers, teachers, farmers and the general public about the importance of a plant-based diet, and how to go about making the necessary changes. Our key conclusion states:

The potential for improving health and saving human lives by encouraging the world to shift to a plant-based diet is enormous. The costs of this project are small, in comparison to the potential huge global savings in healthcare costs, not to mention the potential for saving the planet from climate change and many other environmental crises, and freeing up vast quantities of land and water for an ever-increasing population.

They will be considering all proposals in January 2017. We hope they step up to the plate!

Nuts are powerful

nuts-mixedNuts are powerful for our health. The evidence is in and there’s a lot of it. Nuts, such as cashews, walnuts, hazelnuts and almonds, can reduce the risk of death from diabetes by 40 percent, cut heart disease by 30 percent, and reduce the risk of cancer by 15 percent. They also lower the risk of high blood pressure and gall stones, and can even lower cholesterol and triglycerides.  Even more good news – it only takes a handful or two of nuts two or three times a week to gain these benefits. Read more

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