Category Archives: Health

Chronic Kidney Disease treated by plant-based diet

Kidneys cartoonHere’s the big news: a plant-based diet helps prevent and treat Chronic Kidney Disease (CKD). This is a big deal because CKD is the 8th leading cause of death in the United States and sucks up 20% of the Medicare budget.

Vegans and vegetarians have a greatly decreased risk of kidney disease. One study showed that vegan have better kidney function than meat eaters. This only makes sense since vegetarians and vegans have much lower rates high blood pressure and diabetes two of the leading risk factors for kidney disease. While this is news to many people and patients, the medical researchers have known this for a long time. Read more

Don’t blame the lettuce!

Romaine lettuceDon’t blame the lettuce! According to the Food and Drug Administration, the large E. coli outbreak which has just happened, caused by contaminated romaine lettuce, may have been caused by a factory farm.

A factory farm is a farm where the animals are crowded together in large numbers. Conditions are often abusive, and as we’ve seen from shocking videos, sometimes deliberately cruel.

E. coli bacteria live in the environment, animals’ intestines and in fecal matter, according to the Centers for Disease Control and Prevention. Dangerous strains of E. coli, as well as salmonella and other foodborne pathogens, are derived from animal (and occasionally human) feces, and can end up in the ground water, streams and rivers. “The bacteria in animal waste could make their way into water one of two ways,” explained University of Florida food safety expert Keith Schneider. “Water can run downhill, especially after rain, and make it into an irrigation ditch, or water can seep into an underground aquifer.”

A likely reason for why romaine lettuce is susceptible to E. coli contamination is that the runoff from cattle reaches the irrigation water for fields where romaine lettuce grows, said Benjamin Chapman, an associate professor and a food safety specialist at N.C. State University in Raleigh. In similar outbreaks in the past, contaminated produce was traced back to neighboring livestock operations. In this case, the FDA surmises that the contaminated water was either used to irrigate the lettuce or mixed with pesticides (a common method of dilution) before being sprayed on the plants.

These kinds of outbreaks have been happening again and again. Not all the harm from animal agriculture is done by meat itself. Sometimes it’s right next door!

 

The Latest on Fish Oil

Fish Oil pillsSomething smells fishy when it comes to fish oil. It’s useless! A number of recent high quality studies have shown no benefit to fish oil.

According to the latest study from a medical school in England, there’s “good evidence that taking long-chain omega 3 (fish oil, EPA or DHA) supplements does not benefit heart health or reduce our risk of stroke or death from any cause.“

Another study, published in March 2018 in the Journal of the American Medical Association, showed no benefit for fish oil on heart disease, stroke or any cause of death. A 2014 research letter in the journal JAMA Internal Medicine, pointed out that in numerous randomized controlled studies, fish oil results in no reductions in fatal or nonfatal heart attacks and even cancer. Read more

The end of effective antibiotics?

AntibioticsThis is serious. This could cost you your life! What if the medication your doctor gave you for an infection didn’t work? What if the second antibiotic didn’t work either? Blame the beef industry. According to a new study, sponsored by consumer and environmental groups, 23 out of 25 U.S. burger chains, including McDonald’s and Burger King, were found serving beef raised with the routine use of antibiotics.

Most of antibiotics sold in the U.S. are fed to farm animals not people. In fact, 70% of medically important antibiotics sold in the U.S. go to food producing animals, and 43% of that goes to the beef industry. The result is that each year in the U.S., at least 2 million people are infected with antibiotic resistant bacteria, and at least 23,000 people die as a result. Read more

Fourth article published!

Medical journal with stethoscopeWe are happy to announce that our article, Rheumatoid Arthritis – Prevention and Treatment with a Plant-Based Diet, has been accepted by the peer-reviewed medical journal Orthopedics and Rheumatology Open Access Journal.

This is the latest in a series of articles we have been writing in medical journals in the hope of spreading these valuable research reviews to many more doctors around the world.  So far, we’ve also had articles published on Type 2 Diabetes, Crohn’s Disease and Prostate Cancer in relevant medical journals. Read more

Just say no to drugs!

drugs-in-meat

A new study by the US Department of agriculture found several drugs in meat sold all over the country. The percentage of meat that was contaminated was small, but, when you consider that there’s over 330 million people in the country, the impact can be large.

Here the three drugs they tested for:  Read more

A case of Crohn’s disease

Stomach painMeet John (not his real name). He had a severe case of Crohn’s disease, an autoimmune disease affecting almost a million Americans. Starting in his late teens and continuing till his early 60’s, John suffered from his intestines swelling and causing pain, along with the unpleasant symptoms one would expect from major disruptions in the intestines. Every day was hard. Even his eyes and throat were affected. Over time he took a long list of suggested medications, and endured the powerful side effects that usually accompany these meds, but none of these is fully able to treat the disease. He also had surgeries, as most Crohn’s patients do, but continued to suffer. Read more

Prostate Cancer – you can do something to help yourself!

Man eating salad 2OK, you guys, and the gals who care about them, we need to talk about a disease that’s all too common – prostate cancer! The good news is that there’s something you can do to prevent it, and even help treat it if it’s a mild case in its early stages. Let’s start with prevention first.

The risk of prostate cancer in vegetarians is less than half that of non-vegetarians. While plant-based foods have been shown to decrease the risk of prostate cancer, animal-derived foods increase the risk. Intake of saturated fat and cholesterol found in animal-derived foods are independent risk factors for prostate cancer, contributing further to the higher risk that non-vegetarians have. Read more

Pizza Pascalina – the anti-tumor pizza

Pizza-Pascalina-keste-pizza-2Cancer researchers and chefs have teamed up in Italy to create a healthy vegan pizza that actually helps protect you from cancer and heart disease. The team is calling this “Pizza Pascalina”, an “anti-tumor” pizza and “the pizza that extends life.” The Pizza Pascalina team was on a mission to prove to people that even pizza can be healthy, when topped with the right ingredients, and when harmful ingredients like animal products are left out.

The plant-based pizza is based on health-promoting ingredients such tomatoes, olives, nuts, rapini, garlic, and extra virgin olive oil. The cheeseless, meatless pie is devoid of all animal products, from the simple wheat-based crust to the vegetable toppings. Much of the cancer-preventing agents lie in the tomatoes. Based on solid research, the scientists believe that these tomatoes can inhibit certain cancers. They also found that meals low in fat and high in fresh produce can reduce the risk of obesity and heart disease.

Let’s hope that the Pizza Pascalina catches on as a popular option at all pizza outlets. Learn more about how a plant-based diet can reduce your risk of cancer.

 

No reason to celebrate Chick-fil-A

Chick-fil-A Cow Appreciation DayChick-fil-A recently held a “Cow Appreciation Day”, but we’re doing anything but celebrating. Their idea of “appreciating” cows is to give away free chicken. While we’re all for skipping the burgers, substituting chicken has to be one of the worst deals of the century. Let’s look at some of the details of the Chick-fil-A bad deal.

While not quite as high as beef, chicken still has high levels of saturated fat and cholesterol that contribute to clogged arteries and other diseases. Cooking chicken also produces more cancer-causing heterocyclic amines (HCA’s) than any other meat when cooked, and fried chicken is even worse. So there’s no doubt that eating chicken is bad for your health. Read more

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