Category Archives: Health

Veg Diet treats Fibromyalgia

Woman With Severe Neck Pain 6This disease needs a better treatment and needs it badly. It’s one of those particularly hard-to-treat diseases, but new research shows that a plant-based diet may help quite a bit.

Fibromyalgia is a tough disease to experience. It hurts, it’s exhausting, and it can be depressing. Fibromyalgia, which affects millions of Americans, is a disease of persistent widespread pain, stiffness, fatigue, plus disrupted and unrefreshing sleep. Not surprisingly, those with fibromyalgia have functional impairment of the activities of daily living. Current treatments aren’t especially effective for most patients, so something better is needed.

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Preventing the Flu

flu-season-ahead

The flu is here and this year’s vaccine is only 10% effective. The flu is more common than many people think. Last year 25 million Americans got the flu. The question is, what can be done about it? Must we endure this every year? Is the only partially effective flu shot the only answer? And what does being a vegetarian have to do with it?

Cutting out the demand for meat is the only real answer, so being a vegetarian has everything to do with it. We could stop flu pandemics before they ever get started, and get rid of the flu once and for all. Remember, the flu vaccine only protects a person from getting sick, but it doesn’t prevent the virus from occurring in the first place. The flu doesn’t just happen – it is born and bred on super-crowded animal “factory farms”. Only the widespread adoption of a vegetarian diet and the subsequent collapse of factory farming can prevent the next flu pandemic. Read more

Preventing Cancer – there’s plenty you can do!

Girl with bag of fresh foodMany people worry about getting cancer, but they don’t realize how much difference their food choices can make in whether they get cancer or not. When it comes to cancer, your diet can make all the difference.

The connection between the food we eat and cancer is anything but new. Scientists have long noticed the association with eating meat and cancer. For instance, Scientific American stated all the way back in January 1892 that “cancer is most frequent among those branches of the human race where carnivorous habits prevail.”

Studies have shown again and again that those following a plant-based diet have a lower risk of several kinds of cancer such as stomach, colon, prostate and pancreatic. Even smokers (and of course smoking is not recommended) can cut their risk of lung cancer by half if they eat a plant-food rich diet. Now, in the 21st century, scientists are discovering many of the ways plant foods help protect us from getting cancer. Read more

Rheumatoid Arthritis – Veg Diet helps

Rheumatoid-Arthritis handsRheumatoid Arthritis (RA) hurts. Nearly 3 million Americans suffer from it. Rheumatoid arthritis is a chronic inflammatory disorder that can affect more than just your joints. In some people, the condition also can damage a wide variety of body organs, including the skin, eyes, lungs, heart and blood vessels. An autoimmune disorder, rheumatoid arthritis occurs when your immune system mistakenly attacks your own body’s tissues. There is no cure for rheumatoid arthritis. There are treatments, but many have significant side effects.

Following a plant-based diet can reduce your chances of getting RA. One study published in the American Journal of Clinical Nutrition, comparing those who followed a vegetarian diet to those who ate meat but otherwise followed a healthy lifestyle, showed that those following a vegetarian diet reduced their risk of getting Rheumatoid Arthritis 50%. Read more

Girls growing up too soon

GirlsThere’s a sensitive topic that we need to discuss. Many people have begun to notice that girls are reaching puberty at younger and younger ages. In medicine it’s known as precocious puberty. Medical authorities have been noticing the trend for some time, but now as the problem worsens, they are sounding the alarm. In addition to any social and psychological consequences to early puberty, doctors are worried about increased risks of breast cancer and other diseases. The real question is why is this happening, and what can we do about it?  Researchers have determined that, as in so many other health problems, increased consumption of meat and dairy are a big part of the cause. Read more

Antibiotic Resistance – a deadly problem

Chicken factoryThey’re called superbugs: bacteria we can’t kill with antibiotics. We can’t help but be scared, and we should be. When antibiotics stop working against bacteria, it can be deadly. The miracle of antibiotics, and their ability to quickly and easily conquer formerly often-deadly, common infections, is fading, and the nightmare of death and disease from bacteria may be about to begin – if we don’t act soon. In fact, the problem has become so widespread and serious that the World Health Organization calls antibiotic resistance one of the three greatest threats to human health. Here in the US, we just had our first case of E. Coli resistant to the antibiotic of last resort, Colestin, and we have all been worried about MRSA (Methicillin Resistant Staph Aureus), the so called flesh-eating bacteria. Read more

Hip Hop goes Veg

Hip hop green dinnerAn exciting, wholesome and new vegan movement, among youth attracted to the hip hop movement, is spreading across the country.

This program, called “In Pursuit of a Green Planet,” has attracted a wide variety of inner-city youth, as it travels around the country hosting its Green Dinners. But Seattle has bragging rights, as this is where the program began, and Vegetarians of Washington was honored to team up with them for their very first Hip Hop Green Dinner. Since then they have attracted cutting-edge musicians, along with leading doctors and talented chefs, who are giving talks and cooking demonstrations along with the dinners.

We caught up with Keith Tucker, the leader of this great program, as he gets ready for the next Green Dinner right here in town.

Veg of WA: What are the Hip Hop Green Dinners?

Keith Tucker: Hip Hop Green Dinners are a National Health Initiative set in urban communities and designed to introduce new people, especially youth, to delicious, healthy vegan food. The Green Dinners are most attendees’ first introduction to a vegan meal and are a perfect combination of information and entertainment. It’s the first and only event in the world combining Hip Hop and serving full vegan meals to youth and families. Over the last seven years we have served over 4000 healthy plant-based meals to youth and families around the country.

Veg of WA: Why are the Hip Hop Green Dinners important?

Keith Tucker: Our events are so important because obesity is one of the most challenging health crises the America has ever faced. Two-thirds of adults, and nearly one-third of children and teens, are currently obese or overweight, putting them at increased risk for many diseases, including type 2 diabetes and heart disease. It’s not just our health that is suffering: obesity-related medical costs and a less productive workforce are hampering America’s ability to compete in the global economy, as well as the direct connection to deforestation and the overall environment.

Veg of WA: Thanks for explaining, and good luck with your next dinner.

To learn more about the Hip Hop Green Dinners, see this short video: https://youtu.be/ogi4c0gb7N4

If you’d like to support this campaign, and the Seattle Dinner in particular, become a sponsor.

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