Category Archives: Health

Grass-Fed Beef – bad for us and for the planet

Recently, some people have been touting grass-fed beef as eliminating all the problems associated with meat, or as an equivalent alternative to going vegetarian. Don’t fall for it. Grass-fed beef is still bad for us, the environment and, of course, the cows.

Let’s take a look and see what some leading veg-authors have to say on the subject and then make a few observations of our own. Read more

We show the UW the way

population-health-initiativeVegetarians of Washington has submitted a population-health-initiative-proposal to the University of Washington Population Health Initiative, which aims to bring together the research and resources of the UW and partners around the Puget Sound and beyond to improve the health and well-being of people around the world.

Funded by a gift from the Bill and Melinda Gates Foundation, the Initiative will focus on three key areas: human health, environmental resiliency, and social and economic equity.

Our proposal outlines the benefits to human health, the environment, global hunger and other social justice aspects. We proposed that the Initiative look for ways to educate the medical profession, NGOs, policy makers, teachers, farmers and the general public about the importance of a plant-based diet, and how to go about making the necessary changes. Our key conclusion states:

The potential for improving health and saving human lives by encouraging the world to shift to a plant-based diet is enormous. The costs of this project are small, in comparison to the potential huge global savings in healthcare costs, not to mention the potential for saving the planet from climate change and many other environmental crises, and freeing up vast quantities of land and water for an ever-increasing population.

They will be considering all proposals in January 2017. We hope they step up to the plate!

Nuts are powerful

nuts-mixedNuts are powerful for our health. The evidence is in and there’s a lot of it. Nuts, such as cashews, walnuts, hazelnuts and almonds, can reduce the risk of death from diabetes by 40 percent, cut heart disease by 30 percent, and reduce the risk of cancer by 15 percent. They also lower the risk of high blood pressure and gall stones, and can even lower cholesterol and triglycerides.  Even more good news – it only takes a handful or two of nuts two or three times a week to gain these benefits. Read more

Veg Diet treats Fibromyalgia

Woman With Severe Neck Pain 6This disease needs a better treatment and needs it badly. It’s one of those particularly hard-to-treat diseases, but new research shows that a plant-based diet may help quite a bit.

Fibromyalgia is a tough disease to experience. It hurts, it’s exhausting, and it can be depressing. Fibromyalgia, which affects millions of Americans, is a disease of persistent widespread pain, stiffness, fatigue, plus disrupted and unrefreshing sleep. Not surprisingly, those with fibromyalgia have functional impairment of the activities of daily living. Current treatments aren’t especially effective for most patients, so something better is needed.

Read more

Preventing the Flu

flu-season-ahead

The flu is here and this year’s vaccine is only 10% effective. The flu is more common than many people think. Last year 25 million Americans got the flu. The question is, what can be done about it? Must we endure this every year? Is the only partially effective flu shot the only answer? And what does being a vegetarian have to do with it?

Cutting out the demand for meat is the only real answer, so being a vegetarian has everything to do with it. We could stop flu pandemics before they ever get started, and get rid of the flu once and for all. Remember, the flu vaccine only protects a person from getting sick, but it doesn’t prevent the virus from occurring in the first place. The flu doesn’t just happen – it is born and bred on super-crowded animal “factory farms”. Only the widespread adoption of a vegetarian diet and the subsequent collapse of factory farming can prevent the next flu pandemic. Read more

Preventing Cancer – there’s plenty you can do!

Girl with bag of fresh foodMany people worry about getting cancer, but they don’t realize how much difference their food choices can make in whether they get cancer or not. When it comes to cancer, your diet can make all the difference.

The connection between the food we eat and cancer is anything but new. Scientists have long noticed the association with eating meat and cancer. For instance, Scientific American stated all the way back in January 1892 that “cancer is most frequent among those branches of the human race where carnivorous habits prevail.”

Studies have shown again and again that those following a plant-based diet have a lower risk of several kinds of cancer such as stomach, colon, prostate and pancreatic. Even smokers (and of course smoking is not recommended) can cut their risk of lung cancer by half if they eat a plant-food rich diet. Now, in the 21st century, scientists are discovering many of the ways plant foods help protect us from getting cancer. Read more

Rheumatoid Arthritis – Veg Diet helps

Rheumatoid-Arthritis handsRheumatoid Arthritis (RA) hurts. Nearly 3 million Americans suffer from it. Rheumatoid arthritis is a chronic inflammatory disorder that can affect more than just your joints. In some people, the condition also can damage a wide variety of body organs, including the skin, eyes, lungs, heart and blood vessels. An autoimmune disorder, rheumatoid arthritis occurs when your immune system mistakenly attacks your own body’s tissues. There is no cure for rheumatoid arthritis. There are treatments, but many have significant side effects.

Following a plant-based diet can reduce your chances of getting RA. One study published in the American Journal of Clinical Nutrition, comparing those who followed a vegetarian diet to those who ate meat but otherwise followed a healthy lifestyle, showed that those following a vegetarian diet reduced their risk of getting Rheumatoid Arthritis 50%. Read more

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