Category Archives: Veg Celebrities

Christie Brinkley – a “flexible vegan”

christie brinkley

Supermodel Christie Brinkley was first discovered as a model in the early ’70s and went on to be the only model to grace the cover of Sports Illustrated three times — in a row. Since then, she’s walked thousands of runways, launched a skin care line, starred on Broadway and is now writing a book on health and wellness.

So how does she manage, now that she’s into her 60s, to still look so young and healthy? Here’s how she explains it: “I tried some pretty weird diets in the beginning. I did everything from juice fasting to eating one kind of food at a time, to eating a grapefruit first before everything. The only thing that really lasts is a well-balanced diet.”

Christie has been largely plant-based for years.  In fact she became a vegetarian when she was only 13, out of love for the animals.  She aims to eat a rainbow of different colored plant foods every day. “For many, many, many years I’ve always said I go for as many colors as possible in a day,” Brinkley said.

She starts her day with whole grains topped with fruit and walnuts. Lunch is always a salad of leafy greens, with various fruits and vegetables topped with nuts. For dinner, pasta and veggies are the most popular option. She has found some vegan dairy alternatives she really likes, such as a soy hazelnut coffee creamer and various vegan desserts.

Brinkley believes in being as kind as possible to your body and exercising to feel good and look good. She said, “Feeling good is looking good, and that can translate to an energy you exude.” She’s a huge fan of avocado toast, raw oatmeal, brown rice with lentils, and sweet potato.

While we hope she gives up eating the occasional animal products in her diet, we’re glad that she’s such a good role model for healthy plant-based eating.

Ringo Starr stays young with broccoli

Ringo StarrIn an interview, Starr revealed he went vegetarian after attending a bullfight in Spain. Since then, the musician has been admired for his graceful aging. Former drummer for The Beatles, Ringo Starr, recently revealed the secret to “staying young” and maintaining high energy levels. Speaking to music and pop culture magazine Rolling Stone, Starr commended his vegetarian diet for helping him stay “so young and active.”

The musician, who is 78 years old, spoke about how he keeps up with his busy life, including the launch of his new coffee table photo book “Another Day in the Life,” and an upcoming tour with the All Starr Band, in celebration of its 30th anniversary.

“You’re a busy man these days,” Rolling Stone interviewer Rob Sheffield said to Starr. He asked the rock star how he maintains the lifestyle. “I think staying active keeps you young,” Starr said, adding that he works out with a trainer. But diet also plays a role; the drummer highlighted that he follows a vegetarian diet and includes broccoli “with every meal.” Many have pointed out that he looks even younger than his son. Keep up the good work, Ringo!

Star Trek foundation funds Green Mondays

Star trek original castGene Roddenberry, creator of the Star Trek series, brought meaningful and thought-provoking science fiction to “think, question, and challenge the status quo” to audiences across the globe, with the intention of creating “a brighter future”. In 2010, Gene’s son Rod established the Roddenberry Foundation to build on his father’s legacy and philosophy of inclusion, diversity, and respect for life.

As part of the annual Roddenberry Prize grant, which this year focuses on innovative approaches to Climate Change, the foundation recently awarded $250,000 to the vegan startup Green Monday for converting 1.6 million Hong Kong residents to a plant-based diet. Read more

Harry Potter actress now vegan

Evanna LynchFree-spirited Luna Lovegood of the Harry Potter series possesses a quiet courage: She’s a nonjudgmental, gentle soul who takes the side of the oppressed simply because it’s right.

Evanna Lynch—the Irish actress who portrays her in the movies— seems to share those traits. Through her weekly podcast, The ChickPeeps, the passionate animal advocate gently encourages her fans to try plant-based eating.

After moving to Los Angeles a little over five years ago Evanna, now aged 25, found herself often being asked “Well why aren’t you vegan?” ‘It’s so common there,’ she says. She came across the book Eating Animals around age 20/21 when everything changed. Evanna says: Read more

Y’all crazy with this vegan thing!

Kendall Wright of Tennessee TitansAs Coach Amos Stagg walked out onto the University of Chicago’s Marshall Field for the first day of fall football training in 1907, he had no shortage of strategies to carry his Maroons to the championship. Fans across the nation, having watched in awe as the Maroons clinched a perfect record Western Conference victory in 1905, expected nothing less of the renowned coach. But one of Stagg’s strategies took everyone by surprise: For the 1907 season, he was putting his team on an a vegetarian diet, the same one he himself had been following for nearly two years. Read more

Karl Bruder – vegan bodybuilder

Karl BruderBodybuilder Karl Bruder went vegan in March 2016.  By July 2016, he was on a winning streak, destroying the competition at the WABBA Grand Prix by taking first place in his category of Tall Men up to 180cm.  He has also placed sixth at Mr Universe and fourth at PCA Physical Culture.

As a competitive bodybuilder, Karl does have to travel, but this isn’t an issue, it just takes some preparation. “I always make sure I have my own food whilst travelling and that I have access to vegan food where ever I go” he explains. This means he never has to compromise. At home, he manages to cook up interesting food. “I love to cook and experiment with all sorts of plant-based foods and create amazing meals” he says. “I eat a lot of lentils, nuts, beans of all different types and your basic carbohydrates too.”  This fuels his training which includes the gym on six days per week. He also looks after his rescue horses which involves physical work, and plenty of walking.

He’s proud of how much he has achieved on a vegan diet:

“I have put on 6kg since I have been vegan in 20 months. I never achieved this amount of muscle prior to being vegan in 6 years in competitive bodybuilding. So when someone says you built most of your muscle on animal based products, I tell them I have made a lot more progress and faster on a plant-based diet. I have never been in such good shape and conditioned all year round as I am now. So the fact is, being vegan has massive benefits to my sport and my health.”

Your neighborhood Vegetarian!

Mr RogersWith the new movie “Won’t you be my neighbor” in theaters, people are reminded just how caring a person Fred Rogers was.  While it doesn’t feature in the movie, Mr Rogers caring attitude was exemplified by his refusal to eat meat.  “I don’t want to eat anything that has a mother,” he often said.

Rogers stopped eating meat in the early 1970s, not long after Frances Moore Lappé published Diet for a Small Planet, a major critique of meat production and a compelling argument for a plant-based diet that can help alleviate world hunger.

Rogers, a Christian minister, who believes that treating animals nonviolently and embracing a vegetarian lifestyle are deeply spiritual practices that bear witness to God’s love for animals. “I want to be a vehicle for God, to spread his message of love and peace,” Rogers stated when explaining his vegetarianism in 1983.

It’s no surprise that his vegetarianism had to do with his love for children too. In the 1983 interview, he stated that when children “discover the connection between meal and animals, many children get very concerned about it.”

With this concern in mind, Rogers steadfastly refused to show images of people eating animals on Mister Rogers’ Neighborhood. Although a 1982 episode includes footage from a full-service restaurant, there’s not one image of meat, fowl, or fish. And an entire 1984 series on food avoids any mention of eating animals.

In the Neighborhood, animals are for enjoying, nurturing, and loving—not for chewing, swallowing, and digesting.  We wish that more TV personalities would adopt this attitude today.

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