As Coach Amos Stagg walked out onto the University of Chicago’s Marshall Field for the first day of fall football training in 1907, he had no shortage of strategies to carry his Maroons to the championship. Fans across the nation, having watched in awe as the Maroons clinched a perfect record Western Conference victory in 1905, expected nothing less of the renowned coach. But one of Stagg’s strategies took everyone by surprise: For the 1907 season, he was putting his team on an a vegetarian diet, the same one he himself had been following for nearly two years. Read more
Category Archives: Veg Celebrities
Bodybuilder Karl Bruder went vegan in March 2016. By July 2016, he was on a winning streak, destroying the competition at the WABBA Grand Prix by taking first place in his category of Tall Men up to 180cm. He has also placed sixth at Mr Universe and fourth at PCA Physical Culture.
As a competitive bodybuilder, Karl does have to travel, but this isn’t an issue, it just takes some preparation. “I always make sure I have my own food whilst travelling and that I have access to vegan food where ever I go” he explains. This means he never has to compromise. At home, he manages to cook up interesting food. “I love to cook and experiment with all sorts of plant-based foods and create amazing meals” he says. “I eat a lot of lentils, nuts, beans of all different types and your basic carbohydrates too.” This fuels his training which includes the gym on six days per week. He also looks after his rescue horses which involves physical work, and plenty of walking.
He’s proud of how much he has achieved on a vegan diet:
“I have put on 6kg since I have been vegan in 20 months. I never achieved this amount of muscle prior to being vegan in 6 years in competitive bodybuilding. So when someone says you built most of your muscle on animal based products, I tell them I have made a lot more progress and faster on a plant-based diet. I have never been in such good shape and conditioned all year round as I am now. So the fact is, being vegan has massive benefits to my sport and my health.”
With the new movie “Won’t you be my neighbor” in theaters, people are reminded just how caring a person Fred Rogers was. While it doesn’t feature in the movie, Mr Rogers caring attitude was exemplified by his refusal to eat meat. “I don’t want to eat anything that has a mother,” he often said.
Rogers stopped eating meat in the early 1970s, not long after Frances Moore Lappé published Diet for a Small Planet, a major critique of meat production and a compelling argument for a plant-based diet that can help alleviate world hunger.
Rogers, a Christian minister, who believes that treating animals nonviolently and embracing a vegetarian lifestyle are deeply spiritual practices that bear witness to God’s love for animals. “I want to be a vehicle for God, to spread his message of love and peace,” Rogers stated when explaining his vegetarianism in 1983.
It’s no surprise that his vegetarianism had to do with his love for children too. In the 1983 interview, he stated that when children “discover the connection between meal and animals, many children get very concerned about it.”
With this concern in mind, Rogers steadfastly refused to show images of people eating animals on Mister Rogers’ Neighborhood. Although a 1982 episode includes footage from a full-service restaurant, there’s not one image of meat, fowl, or fish. And an entire 1984 series on food avoids any mention of eating animals.
In the Neighborhood, animals are for enjoying, nurturing, and loving—not for chewing, swallowing, and digesting. We wish that more TV personalities would adopt this attitude today.
Actress Ellen Pompeo has been gradually cutting back on the use of animal products in her home for years, but it wasn’t until she visited her physician for a routine checkup that she decided to cut the animal products from her diet altogether. Her doctor, Dr Kristi Funk, who has just written a book called “Breasts: The Owner’s Manual”, explained how a vegan diet can help prevent various forms of cancer, including breast cancer. A 2013 study by Loma Linda University School of Public Health found that women who ate vegan had a 34 percent lower rate of “female-specific” cancers such as breast and ovarian cancers. Dr Funk’s advice was enough for Pompeo to not only change her own diet, but have the whole household go vegan, including their three children!
It’s all the rage to be vegan in Hollywood these days, so much so that it’s hard to keep up with who’s vegan or vegetarian and who’s not, as various actors and actresses go veg. Many of them have made public statements over the years on why a veg’n diet is important to them, so we thought we’d collect a few:
“When people ask me why I don’t eat meat or any other animal products, I say, ‘Because they are unhealthy and they are the product of a violent and inhumane industry.”
“Every time we sit down to eat, we make a choice: Please choose vegetarianism. Do it for animals. Do it for the environment and do it for your health.”
“I don’t want to torture anything. … it’s about trying to live a life where I’m not contributing to the cruelty in the world. … While I am on this planet, I want everyone I meet to know that I am grateful they are here.”
“I love animals. All animals. I wouldn’t hurt a cat or a dog — or a chicken, or a cow. And I wouldn’t ask someone else to hurt them for me. That’s why I’m a vegetarian.”
“Initially, it was an energetic pursuit, but eventually I did develop a deep compassion for animals. I’d eat a burger, and want to go to sleep. I started for energy. And it has served me well. ”
‘Why are vegans made fun of while the inhumane factory farming process regards animals and the natural world merely as commodities to be exploited for profit?’
“Everyone has to find what is right for them, and it is different for everyone. Eating for me is how you proclaim your beliefs three times a day. That is why all religions have rules about eating. Three times a day, I remind myself that I value life and do not want to cause pain to or kill other living beings. That is why I eat the way I do.”
“Nothing’s changed my life more. I feel better about myself as a person, being conscious and responsible for my actions and I lost weight and my skin cleared up and I got bright eyes and I just became stronger and healthier and happier. Can’t think of anything better in the world to be but be vegan.”
Paul McCartney has produced a new short documentary on the importance of going meat-free for just one day a week. He explained the goal in making this film, “My film, ‘One Day a Week,’ aims to raise awareness of this important issue and show people that if we all join together in this effort, we can help improve the environment, reduce the negative impacts of climate change, and even improve people’s health.”
His daughters Stella and Mary McCartney, plus actors Woody Harrelson and Emma Stone are also featured, as they narrate and share facts about how livestock agriculture impacts climate change and the environment. “Meat Free Monday encourages people to not eat meat at least one day a week with the hope that if enough people do it and the idea spreads, it will make a difference,” said McCartney.
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Rocky Luedeker of Oak Creek, Arizona, is a 62-year-old record-breaking powerlifter. She started lifting competitively four years ago and now holds 13 world records, and 26 state and national records.
According to Luedeker, “My best curl is 45 pounds, my best squat is 124 pounds, my best deadlift is 184 pounds.” She does all of this on a plant-based diet. She loves beans and rice, with lettuce every day. “A common myth is we [vegans] don’t have enough protein, and we have more than enough protein” she said.
But it also takes the right attitude to break records. “If I don’t get it this time, I will practice harder and get it next time,” she said. She has inspired her daughter, Bianca, also a vegetarian, who is now in training for the 2024 Olympics. “Definitely, lifting has greatly increased my confidence,” Bianca said. She is proud to be part of the “Lifting Luedekers” and proud of her powerlifting mom.