Vegetarians of Washington is proud to sponsor the first-ever Hip Hop is Green Health & Wellness eXpo, happening at the Seattle Center Fisher Pavilion on Friday March 6th. There will be three sessions; the first two will be for Seattle area school students and families. The general public is welcome to the third session from 4:30 pm – 8:00 pm.
The event will feature healthy plant-based cooking demos by local and national chefs, food sampling by local restaurants and brands, free health screenings, speakers, Hip Hop performers, a women’s plant-based fitness showcase, and Trap Vinyasa ™ yoga fitness class. Read more
A recent study of 237,000 singles found that online dating customers using the EliteSingles dating platform, who mentioned veganism or vegetarianism, received 73% more responses than the average member. The singles were selected randomly and anonymously based on mention of any of three words: vegan, vegetarian and veggie. The study team then looked at the average number of messages that profiles with these words received and compared them to the average number of messages received by customers on the same platform overall. Read more
It’s the New Year and many people are resolving to make changes in their lives, especially concerning the food they eat. But we all know how that often goes! We’re super motivated during January, but by the time February rolls around, the enthusiasm has worn off and we’re back to our old habits. So how can we make changes that are sustainable for the long term?
Dr. BJ Fogg, founder and director of the Behavior Design Lab at Stanford University, has been looking into this challenge, and he’s identified a formula for any successful shift in behavior. He suggests that the first step to a successful change is motivation. You need to pick a change that you really want to do, not just feel like it’s something you ought to do. So think carefully through your motivation to change your diet, is it for your health?, for the environment? or for the animals? for example. Find or print out a positive picture relating to that motivation and stick it on your refrigerator – perhaps it’s a picture of you when you were healthier and more energetic, a picture of a beautiful forest, or cute farm animals – something that will inspire you every time you think about food. Read more
A cookbook can make the perfect gift for someone who is moving toward a plant-based diet. With an abundance to choose from these days, we thought we’d give you some tips and suggestions to guide your selection, whether it’s for you, a family member, or a friend who just needs a little nudge to get started!
We recommend you choose a good vegan cookbook, avoiding all animal products. Some people will appreciate the extra creativity and adventure of a cookbook that uses only plant foods for ingredients. Others will appreciate recipes that are healthy, save the animals and protect the environment.
For a good all-round cookbook that includes lots of variety, from simple to gourmet, as well as many ethnic dishes from all over the world, we highly recommend our own Veg-Feasting Cookbook! This is a restaurant cookbook, with recipes from veg-friendly restaurants all over the Pacific Northwest, plus some special recipes from Vegfest chefs, so it has plenty to captivate the reader while covering all the bases. Most ingredients are familiar, and recipes are often adaptations of old favorites, so it’s a valuable cookbook for all levels of experience.
Cookbooks designed for students can vary from those using from scratch ingredients to those which include some ready to nuke and eat ingredients. Note for students: cooking from scratch can save you a lot of money and the food might just taste a bit better. For those on a tight budget, Eat Vegan on $4 a day by Ellen Jaffe Jones, is an excellent cookbook with lots of money saving hints and tips. It shows how to get the best flavor out of simple, affordable, but high quality ingredients, using whole foods such as grains, beans, fruits and vegetables to create delicious meals.
At the other end of the spectrum, for those chefs who want to produce gourmet vegan dishes, Extraordinary Vegan by Allan Roettinger is an excellent introduction to unique ingredients that make a dish really special. With dishes such as Piña Quemada Ice Cream and Edamame Salad with Penang Curry, this is a book to entice the chef to take the time to perfect the flavors and textures of vegan cooking.
For the health focused cook, a whole-foods plant-based cookbook, which doesn’t overdo the salt, oil and sugar, is a great choice. Ramses Bravo, the chef from the True North Health Kitchen, provides delicious recipes that are at the core of a food-based treatment strategy to help regulate weight and safeguard against disease. His cookbooks combine simple, fresh wholesome ingredients that are converted into gourmet meals filled with color and nutrition. Choose either his original cookbook, Bravo, or for those pressed for time, his more recent Bravo Express.
New meat and dairy substitutes are readily available and increasingly popular these days. For those cooks who want to experiment with making their own, Miyoko Schinner’s Artisan Vegan Cheese provides an insight into how she creates those delicious cheesy flavors from plant-based ingredients. For readers who want to whip up something quick, Miyoko provides recipes for almost-instant ricotta and sliceable cheeses, in addition to a variety of tangy dairy substitutes, such as vegan sour cream, creme fraiche, and yogurt.
This is just a brief introduction to the range of available vegan cookbooks. Look carefully at the style of cuisine, the types of ingredients used, the complexity of the recipes, and any other features, and you’ll be sure to find the perfect cookbook for your needs.
Seattle Kombucha owner, Wayne Greenfield, has been busy managing his rapidly growing business. We caught up with him and asked a few questions:
How was Seattle Kombucha founded?
Seattle Kombucha was founded out of a need to create better tasting kombucha. When I was first introduced to kombucha in 2012 I got really excited. It was kind of like wine, but nonalcoholic and good for digestion. And, unlike wine, I actually felt better the next morning after drinking kombucha. Read more
In light of the recent Veterans Day holiday, we’d like to point out the significant progress the military is making in the veg direction. For example, there has been quite a bit of progress at the US Army base, Fort Sill. The Guns and Rockets Dining Facility at Fort Sill, Okla., is setting a new standard for healthy food options by offering a 100 percent plant-based entrée during every meal. The fort commander, Gen. Wilson Shoffner, said he will be having his first plant-based Thanksgiving meal! Read more
Good news! One of the biggest celebrities in the world, Queen Elizabeth II has just banned fur from the royal wardrobe. Great Britain banned fur farming almost two decades ago because it was deemed too cruel. Now Queen Elizabeth will opt for faux fur in the future, according to her senior dresser Angela Kelly. According to Kelly, who has written a memoir, Elizabeth II has decided to officially ban fur from her royal wardrobe in response to changing societal attitudes. Read more
Like many of Disney’s food offerings, some of the vegan dishes are themed to match their location. This hummus dish served at Star Wars: Galaxy’s Edge is called a “Felucian Garden Spread,” a reference to a planet covered in overgrown plants in the Star Wars universe.
Disney World is the iconic destination for family vacations, but the food available hasn’t always been the best for health, the animals or the planet. Recognizing that parents are looking for more plant-based options for their families, Disney has recently launched a new online Plant-Based Dining Guide. They are in the process of adding over 400 new plant-based menu items to their parks and properties, starting with Disney World in Orlando, FL this October. Read more
There’s more good news from New York! New York City has the largest public school system in the country with a million students. We’ve written about several New York City public schools going all vegetarian. Students, parents and teachers have been very happy at the results – they’re seeing healthier kids and better grades. Read more