It’s the New Year and many people are resolving to make changes in their lives, especially concerning the food they eat. But we all know how that often goes! We’re super motivated during January, but by the time February rolls around, the enthusiasm has worn off and we’re back to our old habits. So how can we make changes that are sustainable for the long term?
Dr. BJ Fogg, founder and director of the Behavior Design Lab at Stanford University, has been looking into this challenge, and he’s identified a formula for any successful shift in behavior. He suggests that the first step to a successful change is motivation. You need to pick a change that you really want to do, not just feel like it’s something you ought to do. So think carefully through your motivation to change your diet, is it for your health?, for the environment? or for the animals? for example. Find or print out a positive picture relating to that motivation and stick it on your refrigerator – perhaps it’s a picture of you when you were healthier and more energetic, a picture of a beautiful forest, or cute farm animals – something that will inspire you every time you think about food. Read more
Seattle Kombucha owner, Wayne Greenfield, has been busy managing his rapidly growing business. We caught up with him and asked a few questions:
How was Seattle Kombucha founded?
Seattle Kombucha was founded out of a need to create better tasting kombucha. When I was first introduced to kombucha in 2012 I got really excited. It was kind of like wine, but nonalcoholic and good for digestion. And, unlike wine, I actually felt better the next morning after drinking kombucha. Read more
General Steve Smith and his wife Lynn
In light of the recent Veterans Day holiday, we’d like to point out the significant progress the military is making in the veg direction. For example, there has been quite a bit of progress at the US Army base, Fort Sill. The Guns and Rockets Dining Facility at Fort Sill, Okla., is setting a new standard for healthy food options by offering a 100 percent plant-based entrée during every meal. The fort commander, Gen. Wilson Shoffner, said he will be having his first plant-based Thanksgiving meal! Read more
Good news! One of the biggest celebrities in the world, Queen Elizabeth II has just banned fur from the royal wardrobe. Great Britain banned fur farming almost two decades ago because it was deemed too cruel. Now Queen Elizabeth will opt for faux fur in the future, according to her senior dresser Angela Kelly. According to Kelly, who has written a memoir, Elizabeth II has decided to officially ban fur from her royal wardrobe in response to changing societal attitudes. Read more
There’s more good news from New York! New York City has the largest public school system in the country with a million students. We’ve written about several New York City public schools going all vegetarian. Students, parents and teachers have been very happy at the results – they’re seeing healthier kids and better grades. Read more