Sunita class feature 1.0

All our previous class recordings are available for viewing anytime.  Enjoy!

Free Online Health Classes

Sumati at class

The speaker, Stewart Rose, vice president of Vegetarians of Washington, is the co-author of over 30 articles published in medical journals, and of the just-released medical textbook, The Prevention and Treatment of Disease with a Plant-Based Diet, written for doctors.

Upcoming health class:

All about Breast Cancer – Monday Sept 26, 7pm PST

In this free one hour online class, you will learn about the various forms of breast cancer and how a plant-based diet can prevent and treat breast cancer. Bring your questions.

Register for this class

See videos of previous health classes

Free Online “Cooking with Amanda” Classes

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Join Amanda in her kitchen!  Amanda Strombom, president of Vegetarians of Washington and co-author of the Veg-Feasting Cookbook, gives simple, plant-based cooking classes, for people who want to reduce their consumption of animal foods and increase the amount of wholesome plant-based foods.

These free classes are about one hour long. Register online beforehand and the Zoom link will be sent to you via email.  The class will be suitable for all ages over 12 years, although younger children are welcome to participate too with parental supervision.

Upcoming class:

Moroccan-Spiced Fava Bean Stew – Friday Sept 30th, 5:30pm

In this class, Amanda will talk about fava beans, and demonstrate how to make a delicious Moroccan-spiced stew with dried fruit and warm spices.

Get the recipe: Moroccan-spiced Fava Bean Stew

Register for this class

Watch over 30 videos from all of our Cooking with Amanda series.