Classes

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Free Health Classes

Sumati at class

The speaker, Stewart Rose, vice president of Vegetarians of Washington, is the co-author of 25 articles published in medical journals, and of the soon-to-be-released medical textbook, The Prevention and Treatment of Disease with a Plant-Based Diet, written for doctors.

More classes will be scheduled shortly

 

Free Cooking with Amanda Classes

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Join Amanda in her kitchen!  Amanda Strombom, president of Vegetarians of Washington and co-author of the Veg-Feasting Cookbook, gives plant-based cooking classes, to aid people who want to reduce their consumption of animal foods and increase the amount of wholesome plant-based foods.

These free classes are about one hour long. Register online beforehand and the Zoom link will be sent to you via email.  The class will be suitable for all ages over 12 years, although younger children are welcome to participate too with parental supervision.

Soups and Stews – 3 Fridays in January 2021

In the winter months, we crave warm foods such as soups and stews.  There are plenty of ready-to-eat plant-based soups available in grocery stores, but making your own with fresh (or frozen) ingredients gives an extra boost to your nutrition. Amanda will demonstrate some of her favorite recipes for soups and stews this month.

Friday January 8, 5pm – Potato Corn Chowder and Lentil SoupWatch video

Friday January 15, 5pm – Chickpea Mash StewWatch video

Friday January 22, 5pm – Soul-Full ChiliWatch video

 

See Recipes and Video Recordings from previous classes

Lentils and Beans – 9 classes

BBQs, Picnics and Salads – 5 classes

Vegan Comfort Foods – 3 classes

Vegan Thanksgiving – 2 classes