Free Online Health Classes
The speaker, Stewart Rose, vice president of Vegetarians of Washington, is the co-author of 28 articles published in medical journals, and of the just-released medical textbook, The Prevention and Treatment of Disease with a Plant-Based Diet, written for doctors.
Next class will be in January 2022
Free Online “Cooking with Amanda” Classes
Join Amanda in her kitchen! Amanda Strombom, president of Vegetarians of Washington and co-author of the Veg-Feasting Cookbook, gives simple, plant-based cooking classes, for people who want to reduce their consumption of animal foods and increase the amount of wholesome plant-based foods.
These free classes are about one hour long. Register online beforehand and the Zoom link will be sent to you via email. The class will be suitable for all ages over 12 years, although younger children are welcome to participate too with parental supervision.
Thanksgiving Centerpiece – Friday, Nov 19 at 5:30pm PST
Having an impressive centerpiece dish for Thanksgiving is important for vegetarians and vegans, since we want to enjoy Thanksgiving without the turkey. Amanda will demonstrate how to make a Mushroom Walnut Roast, with roasted vegetables.