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Free Online Health Classes

Sumati at class

The speaker, Stewart Rose, vice president of Vegetarians of Washington, is the co-author of 28 articles published in medical journals, and of the just-released medical textbook, The Prevention and Treatment of Disease with a Plant-Based Diet, written for doctors.

Women’s Health – Tuesday July 13th, 7pm PST

Learn about women’s health concerns, including puberty, menstrual cramps, pregnancy, breast feeding, osteoporosis, menopause and breast cancer and how a plant-based diet can help. Bring your questions!

Register for this class

See videos of previous health classes


Free Online “Cooking with Amanda” Classes

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Join Amanda in her kitchen!  Amanda Strombom, president of Vegetarians of Washington and co-author of the Veg-Feasting Cookbook, gives simple, plant-based cooking classes, for people who want to reduce their consumption of animal foods and increase the amount of wholesome plant-based foods.

These free classes are about one hour long. Register online beforehand and the Zoom link will be sent to you via email.  The class will be suitable for all ages over 12 years, although younger children are welcome to participate too with parental supervision.

Vegan Desserts – Fridays, July 9, 16, & 23, 5:30pm

Fancy desserts typically include a lot of dairy products. Amanda will discuss various options for making delicious desserts without dairy or eggs, and demonstrates 3 different special desserts which can easily be made at home. Recipes will be posted here shortly.

Register for these classes


See Recipes and Video Recordings from previous cooking classes

Lentils and Beans – 9 classes

BBQs, Picnics and Salads – 5 classes

Vegan Comfort Foods – 3 classes

Vegan Thanksgiving – 2 classes

Soups and Stews – 3 classes

Cooking with Tofu – 3 classes

Mediterranean Foods – 3 classes