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Join us for a Free Special In Person class – Saturday June 17, 2pm.

On Saturday June 17, at 2pm, we are delighted to offer a special in person class at the Highline Seventh Day Adventist Church Fellowship Hall. The address is 21650 24th Ave S, Des Moines, WA 98198.

It is easily accessible from I-5 and Highway 99. This church has a welcoming fellowship hall, with handicap access and its own large parking lot.

Introduction to Veg Diets

Come learn about the many benefits of a plant-based or vegetarian diet from speaker Stewart Rose, vice president of Vegetarians of Washington. Bring your questions!

This will be followed by a discussion on how to change your diet, including a cooking demonstration, by Amanda Strombom, president of Vegetarians of Washington. Learn how to cook tofu and tempeh, and enjoy some samples.

Register for this class

Free Online Health Classes

Sumati at class

The speaker, Stewart Rose, vice president of Vegetarians of Washington, is the co-author of over 30 articles published in medical journals, and of the just-released medical textbook, The Prevention and Treatment of Disease with a Plant-Based Diet, written for doctors.

See videos of previous health classes


Free Online “Cooking with Amanda” Classes

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Join Amanda in her kitchen!  Amanda Strombom, president of Vegetarians of Washington and co-author of the Veg-Feasting Cookbook, gives simple, plant-based cooking classes, for people who want to reduce their consumption of animal foods and increase the amount of wholesome plant-based foods.

These free classes are about one hour long. Register online beforehand and the Zoom link will be sent to you via email.  The class will be suitable for all ages over 12 years, although younger children are welcome to participate too with parental supervision.

Watch over 30 videos from all of our Cooking with Amanda series.