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Free Online Health Classes

Sumati at class

The speaker, Stewart Rose, vice president of Vegetarians of Washington, is the co-author of 28 articles published in medical journals, and of the just-released medical textbook, The Prevention and Treatment of Disease with a Plant-Based Diet, written for doctors.

Dealing with Chronic Pain – Tues Sept 21, 7pm PST

Do you or someone you love suffer from chronic pain? In this FREE class, Stewart will discuss some of the diseases that cause chronic pain, such as fibromyalgia, both osteo and rheumatoid arthritis, migraine headache, back pain and diabetic peripheral neuropathy. He’ll explain how a plant-based diet can help lessen the pain and discomfort. Bring your questions. All are welcome!

Register for this class

See videos of previous health classes


Free Online “Cooking with Amanda” Classes

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Join Amanda in her kitchen!  Amanda Strombom, president of Vegetarians of Washington and co-author of the Veg-Feasting Cookbook, gives simple, plant-based cooking classes, for people who want to reduce their consumption of animal foods and increase the amount of wholesome plant-based foods.

These free classes are about one hour long. Register online beforehand and the Zoom link will be sent to you via email.  The class will be suitable for all ages over 12 years, although younger children are welcome to participate too with parental supervision.

Harvest Vegetables – Fridays, Sept 10, 17 & 24 at 5:30pm PST

We’re always being told to eat more vegetables, but how do you do that? In this series, we’ll explore different ways of preparing vegetables to create new and interesting dishes.

Friday Sept 10, 5:30pm – Recipes: Cooking with CauliflowerWatch video

Friday Sept 17, 5:30pm – Recipes: Cooking with Eggplant

Friday Sept 24, 5:30pm – Recipes: Cooking with Zucchini

Register for these classes


See recipes and video recordings from previous cooking classes

Lentils and Beans – 9 classes

BBQs, Picnics and Salads – 5 classes

Vegan Comfort Foods – 3 classes

Vegan Thanksgiving – 2 classes

Soups and Stews – 3 classes

Cooking with Tofu – 3 classes

Mediterranean Foods – 3 classes

Vegan Desserts – 3 classes