Free Online Health Classes
The speaker, Stewart Rose, vice president of Vegetarians of Washington, is the co-author of over 30 articles published in medical journals, and of the just-released medical textbook, The Prevention and Treatment of Disease with a Plant-Based Diet, written for doctors. Each class lasts for about an hour, and goes into detail about how a plant-based diet can help prevent or treat diseases, covering everything from heart disease and diabetes, to rheumatoid and osteoarthritis, to Crohn’s disease and Ulcerative Colitis.
Free Online “Cooking with Amanda” Classes
Join Amanda in her kitchen! Amanda Strombom, president of Vegetarians of Washington and co-author of the Veg-Feasting Cookbook, gives simple, plant-based cooking classes, for people who want to reduce their consumption of animal foods and increase the amount of wholesome plant-based foods.
These free classes are about one hour long. Register online beforehand and the Zoom link will be sent to you via email. The class will be suitable for all ages over 12 years, although younger children are welcome to participate too with parental supervision.