Cooking with Amanda – Cooking with Tofu
Soy beans (from which tofu is made) have many health benefits, but people often find preparing tofu confusing. How can I make it tasty? Should I choose silken or regular tofu? Firm or soft? Amanda explains about the different types of tofu and prepare some delicious main dishes and desserts to show you how versatile tofu can be.
In Class 1, Amanda talks about the health benefits of tofu, and different kinds of tofu. She demonstrates how to make baked tofu steaks, coated with a flour, nutritional yeast and spice mixture, and how to make a raspberry dessert with silken tofu and frozen raspberries.
Get the recipe – Oven-baked Tofu Steaks and Raspberry Dessert
In Class 2, Amanda demostrates how to make a lasagne with spinach and tofu riccotta “cheese”.
Get the recipe – Lasagne Florentine and Vegan Parmesan
In Class 3, Amanda makes a stir fry with tofu, pineapple chunks, red and green peppers, onion, and water chestnuts.
Get the recipe – Hawaiian Stir Fry