Falafel and Tahini sauce

In Class 1, Amanda demonstrates how to make the classis Mediterranean food, Falafel, with chickpeas, tahini (sesame seed paste), garlic and lemon juice. She includes a tasty tahini sauce as a dressing and shows how to serve it in pita bread pockets.

Get the recipes: Falafel and Tahini sauce

Seitan a la Grecque

In Class 2, Amanda makes a Greek salad, using seitan (a wheat-based meat substitute), tofu feta cheese, olives, artichokes, tomato and garlic.

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Moroccan Chickpea Stew

In Class 3, Amanda makes a Moroccan Chickpea Stew with chickpeas, eggplant, zucchini, bell pepper, onions, garlic, and lots of delicious spices.

Get the recipe: Moroccan Chickpea Stew