Cooking with Amanda – Mediterranean Foods

Falafel and Tahini sauce

In Class 1, Amanda demonstrates how to make the classis Mediterranean food, Falafel, with chickpeas, tahini (sesame seed paste), garlic and lemon juice. She includes a tasty tahini sauce as a dressing and shows how to serve it in pita bread pockets.

Get the recipes: Falafel and Tahini sauce

Seitan a la Grecque

In Class 2, Amanda makes a Greek salad, using seitan (a wheat-based meat substitute), tofu feta cheese, olives, artichokes, tomato and garlic.

Get the recipe: Seitan a la Grecque

Moroccan Chickpea Stew

In Class 3, Amanda makes a Moroccan Chickpea Stew with chickpeas, eggplant, zucchini, bell pepper, onions, garlic, and lots of delicious spices.

Get the recipe: Moroccan Chickpea Stew