Tag Archives: bok choy

Nutritious Bok Choy Recipes

Bok Choy is a member of the cabbage family, although it doesn’t look much like the cabbages we’re used to.  Its texture is more like celery at the bottom and a leafy green such as spinach at the top.

Bok Choy is common in Chinese food, but rarely used in other cuisines.  It is extremely nutritious. It has a particularly high level of calcium, with 870mg per 100 calorie serving, and an absorption rate of 53%.  When you compare that to cow’s milk, which has only 188mg per 100 calorie serving, and an absorption rate of 32%, you can see that it makes a good addition to any diet.

To prepare bok choy, you can wash the leaves and stem, then simply steam or stir fry it.  Sprinkly a little soy sauce on if you like.  Alternatively you can chop it up and use it as you would any other vegetable, in soups, stews, curries or pies. Add this to as many of your recipes as possible, for a real nutritional boost!

For lots of great vegetarian recipes, see The Veg-Feasting Cookbook.

Recipes

  • Broccoli and Bok Choy with Baked Tofu
  • Spicy Thai Soup
  • Zippy Yams and Bok Choy
  • Macaroni with Creamy Tofu Sauce
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