As the days grow shorter and colder at this time of year, we get much less opportunity to expose our skin to sunlight. We all need to ensure an adequate Vitamin D intake during the winter months, since it’s almost impossible to produce Vitamin D in the skin at this time of year. In fact, there’s been a lot in the news recently about Vitamin D. You may be wondering what the fuss is about, and whether vegetarians and vegans need to worry about it more than anyone else, so we’ve gathered the latest facts to help you decide what to do.
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We need to get serious for a moment. While vegetarians and vegans get other vitamins in adequate amounts, taking a vitamin B12 supplement is a must for vegans, since they don’t get any through their diet. And while vegetarians do get some B12 through either dairy or eggs, it may not be enough, especially if their intake is modest or only occasional.
Vitamin B12, like the other B vitamins, is important for metabolism. It helps in the formation of red blood cells, and in the maintenance of the central nervous system, among other important things. The good news is that the body can store it for years, protecting you if you miss taking some now and again. However, if your body runs out of its supplies, because it’s been missing from your diet for a long time or has only been taken occasionally, there’ll be very serious consequences. Read more