Tag Archives: diet

Small changes make a big difference

Woman looking in fridgeIt’s the New Year and many people are resolving to make changes in their lives, especially concerning the food they eat. But we all know how that often goes!  We’re super motivated during January, but by the time February rolls around, the enthusiasm has worn off and we’re back to our old habits. So how can we make changes that are sustainable for the long term?

Dr. BJ Fogg, founder and director of the Behavior Design Lab at Stanford University, has been looking into this challenge, and he’s identified a formula for any successful shift in behavior. He suggests that the first step to a successful change is motivation. You need to pick a change that you really want to do, not just feel like it’s something you ought to do.  So think carefully through your motivation to change your diet, is it for your health?, for the environment? or for the animals? for example.  Find or print out a positive picture relating to that motivation and stick it on your refrigerator – perhaps it’s a picture of you when you were healthier and more energetic, a picture of a beautiful forest, or cute farm animals – something that will inspire you every time you think about food. Read more

Why is it important for America to change the food it eats?

Say No to Meat Book CoverThe following is an extract from our latest book, Say No to Meat, by Amanda Strombom and Stewart Rose:

Raising meat is weakening America and threatening our future. That burger at McDonald’s may cost only a dollar but it’s really very expensive. Meat is costing us dearly in human terms, in terms of health-care costs, and in terms of the quality of our land, air, and waterways.

A country is only as strong as its people are healthy. Meat has cost more American lives than all the wars in history put together. There’s a nutritional crisis in America today threatening the health of its people. Deadly diseases such as heart disease, stroke, and some cancers linked to a meat-centered diet are running rampant, causing needless suffering, shortened lives, and a staggering medical bill that our country no longer has the money to pay.

Part of the richness of America comes from our beautiful and bountiful land and waters. Raising the grain needed to feed livestock erodes our soil, the waste produced by livestock pollutes our waters, and the greenhouse gases the animals emit contribute to global warming. Fixing the damage caused by the livestock industry is costing America a fortune.

While America still faces serious threats from abroad, there’s also a battle to be fought on the home front. Meat threatens our lives and our land. Seen from this perspective, there are few acts more patriotic than becoming a vegetarian. America has always risen to meet every challenge. A country strong enough to save the world from both fascism and communism can save itself from damaging food choices.

Link Between Diet and Crime?

Jail barsIn this posting we explore an issue on the very edge of research and investigation where the information available is limited and still very preliminary but is nevertheless intriguing. We’re going to take a look at the link between crime and diet.

The questions are: Could violence and crime be caused in some measure by nutritional deficiencies in general? And furthermore, could either producing or consuming meat incline a person to violence and crime? Read more