OK, you guys, and the gals who care about them, we need to talk about a disease that’s all too common – prostate cancer! The good news is that there’s something you can do to prevent it, and even help treat it if it’s a mild case in its early stages. Let’s start with prevention first.
The risk of prostate cancer in vegetarians is less than half that of non-vegetarians. While plant-based foods have been shown to decrease the risk of prostate cancer, animal-derived foods increase the risk. Intake of saturated fat and cholesterol found in animal-derived foods are independent risk factors for prostate cancer, contributing further to the higher risk that non-vegetarians have. Read more
Many people worry about getting cancer, but they don’t realize how much difference their food choices can make in whether they get cancer or not. When it comes to cancer, your diet can make all the difference.
The connection between the food we eat and cancer is anything but new. Scientists have long noticed the association with eating meat and cancer. For instance, Scientific American stated all the way back in January 1892 that “cancer is most frequent among those branches of the human race where carnivorous habits prevail.”
Studies have shown again and again that those following a plant-based diet have a lower risk of several kinds of cancer such as stomach, colon, prostate and pancreatic. Even smokers (and of course smoking is not recommended) can cut their risk of lung cancer by half if they eat a plant-food rich diet. Now, in the 21st century, scientists are discovering many of the ways plant foods help protect us from getting cancer. Read more
Per cent of fat saturated: Salmon – 25%, Flax – 9%
Cholesterol: Salmon – 52mg, Flax – none
Mercury: Tuna 360 ppt, Flax – none
Per cent of fat as Omega-3: Salmon – 20%, Flax – 57%
There’s been talk in the popular media that somehow fish is the best choice for health. Well, I wouldn’t take the bait on that one. Read more