Tag Archives: diverticulosis

Trouble in the Bathroom – Constipation

Let’s talk about constipation. It may be an embarrassing topic, but did you know that there’s a big vegetarian advantage when it comes to preventing and treating constipation, and some more serious colon health problems, that are so common in our meat-centered society? When it comes to constipation, the sales figures for laxatives tell the story as well as anything. No one should have to pay to poop, yet Americans spend over $1 billion dollars on laxatives every year to do just that. The culprit, as with so many other health problems, is the low-fiber, meat-centered, American diet. This is where, as with so many health issues, a healthy vegetarian diet can come to the rescue. Read more

Diverticulosis – The common disease you’ve never heard of


A relatively common disease,  diverticulosis, is a disease that very few people talk about, but that still can cause plenty of problems.  Diverticula are small sacks and pockets that form in the colon as a result of years on a low-fiber diet. Lack of fiber in the diet means that stools tend to be small and hard, instead of large and soft.

When the colon has to move these small, hard stools, the muscles have to contract harder, and over the years pockets can form in the walls of the colon. Pieces of stool can become trapped in these pockets, or diverticula, causing them to become inflamed or infected, and so a very-similarly-named condition, diverticulitis, results. Diverticulitis is a serious disease, and one-quarter of patients with diverticulitis will develop potentially life-threatening complications. Read more