Tag Archives: fish oil

The Latest on Fish Oil

Fish Oil pillsSomething smells fishy when it comes to fish oil. It’s useless! A number of recent high quality studies have shown no benefit to fish oil.

According to the latest study from a medical school in England, there’s “good evidence that taking long-chain omega 3 (fish oil, EPA or DHA) supplements does not benefit heart health or reduce our risk of stroke or death from any cause.“

Another study, published in March 2018 in the Journal of the American Medical Association, showed no benefit for fish oil on heart disease, stroke or any cause of death. A 2014 research letter in the journal JAMA Internal Medicine, pointed out that in numerous randomized controlled studies, fish oil results in no reductions in fatal or nonfatal heart attacks and even cancer.

And it’s not a matter of how much you take. According to a 2012 study in the journal Archives of Internal Medicine, fish oil causes no reduction of “heart attacks, sudden death, angina, heart failures, strokes or death, no matter what dose of fish oil used.”

Unfortunately, many people continue to believe that fish oil will benefit them, based on the original endorsement of the American Heart Association back in 2002. All kinds of justification is given. One of the most common is that Eskimos, who eat a lot of fish, suffer from less heart disease.  The Canadian Journal of Cardiology calls that notion “wishful thinking”. It turns out that Eskimos don’t have any lower incidence of heart attacks than we do.

It’s time to leave the false premise of the benefits of fish oil at the bottom of the sea where it belongs!

See our previous articles on fish oil, the lack of benefits of fish for health, a world without fish, fish have feelings, and slavery in the fishing industry.

Ending slavery in the seafood industry

Thai fishing boat with peopleSlavery has been a well-documented human rights disaster in several world fishing regions for years. We wrote about this problem a few years back when reports began to surface in 2014 that seafood harvested or processed by forced labor was making it into the supply chains of major U.S. retailers like Walmart, Kroger, Safeway and restaurants like Red Lobster. For U.S. retailers and seafood importers, avoiding slavery in the fish supply chain has proved exceedingly difficult. Fishing occurs far from shore, often out of sight, while exploitation and abuse on vessels stem from very complex social and economic situations. Read more

Fish Oil and Wishful Thinking

Fish Oil pillsThe waste of money on the false notion that fish oil helps prevent heart disease is staggering. Americans spend $1.2 billion dollars on the stuff despite all the evidence that it does no good. An amazing 10% of Americans use fish oil supplements in the hopes of warding off heart disease, among other things.

We’ll give it to you straight though in doctor speak: “accrual of high-level evidence” indicates “that the supplements lack efficacy across a range of health outcomes for which their use is advocated.”  In plain English the stuff just doesn’t work as hyped. Commenting on the latest study published in Internal Medicine, former American Heart Association president, Robert Eckel, said “Almost all studies of fish oil supplements show no benefit.” Read more