Tag Archives: inflammation

Crohn’s Disease – a veg diet can help

patient-with-crohnsGood news for those with this hard-to-treat disease. It turns out that a vegetarian diet is especially effective at both preventing and treating Crohn’s Disease.

Crohn’s disease affects as many as 780,000 Americans. It’s a chronic inflammatory disease of the gastrointestinal tract that usually affects the small and/or large intestine. The intestine becomes inflamed, sometimes resulting in dangerous blockages. It usually begins early in life. People with this disease experience periods of remission only to be followed by relapse. No-one knows what causes the disease, and currently there is no cure. Read more

Preventing Cancer – there’s plenty you can do!

Girl with bag of fresh foodMany people worry about getting cancer, but they don’t realize how much difference their food choices can make in whether they get cancer or not. When it comes to cancer, your diet can make all the difference.

The connection between the food we eat and cancer is anything but new. Scientists have long noticed the association with eating meat and cancer. For instance, Scientific American stated all the way back in January 1892 that “cancer is most frequent among those branches of the human race where carnivorous habits prevail.”

Studies have shown again and again that those following a plant-based diet have a lower risk of several kinds of cancer such as stomach, colon, prostate and pancreatic. Even smokers (and of course smoking is not recommended) can cut their risk of lung cancer by half if they eat a plant-food rich diet. Now, in the 21st century, scientists are discovering many of the ways plant foods help protect us from getting cancer. Read more