There is plenty of misinformation and myths that cause needless confusion about vegetarian diets, as people try to justify their meat-eating habits. For some people it’s only myths that keep them from the health benefits, environmental advantages and the compassion of a vegetarian diet. So, let’s do some myth busting!
Myth 1 – It’s unnatural to follow a plant-based diet.
We evolved as plant-eating beings. Meat eating is comparatively recent in human history. Our bodies have inherited 35 million years of plant-eating primate evolution. We only started eating meat out of desperation when living in colder climates, where there was insufficient plant-based food to get through the winter.
While the way we get our food has changed in recent years, our bodies remain the same. These days, the grocery stores are full of plenty of options and we no longer need to choose between eating meat and starvation. While we can get away with eating small quantities of meat, when we eat large quantities of meat over many years, our health suffers.
The COVID 19 pandemic seems to have arisen from a perfect storm. Eating animals, wearing their fur, keeping wild animals in zoos, and having an unnatural relationship with nature have created the perfect storm. With human to human transmission, that storm has become a hurricane.
COVID 19 is a zoonosis. Zoonotic diseases are illnesses that can spread between animals and people. The flu and Ebola are also zoonoses. While scientist are still trying to understand the origin of the virus, it appears that it originated in bats. Bats are eaten in China and so are pangolins. The virus could have infected people directly or through intermediate animals, possibly pangolins or a combination of both. It begs the question, what are we doing eating these animals? Is it worth the amount it is costing us and the rest of humanity?
Scientists have recently discovered settlements of vegetarian Neanderthals in Europe. It seems that they lived on a plant-based diet and ate no meat at all. This should come as no surprise since everyone from Charles Darwin to Clifford Roberts, the editor-in-chief of the American Journal of Cardiology, to the famous anthropologist Jane Goodall, tells us that we are designed by anatomy and physiology to be vegetarians.
“The human species does not have the physical attributes of a carnivore. If everyone knew and faced up to all the facts, most would either opt for drastically cutting their meat consumption or giving up meat altogether.“
– Jane Goodall, Author of Harvest for Hope
Paleo man didn’t eat as much meat as has been hyped and some ate none at all. Since the mistaken notions and thinking behind the Paleo Diet have continued since our last posting debunking it, we thought we would add a little more refutation to it.
The latest attempt to rehabilitate meat, and sell it to us as healthy food, is the so-called Paleo diet. Don’t fall for it! As with all the previous attempts, this one falls way short of good health and a sustainable or compassionate diet. Unfortunately many in the public will grasp onto anything that tells them what they want to hear.
This heavily meat-centered diet, which excludes all beans and grains (significant prohibitions), relies upon the excuse that the caveman ate that way, so we should too. For this new diet in particular, the assumptions and the reasoning really need to be questioned. We’ll do just that. Then we’ll review what we really do know and what facts we can count on. But we can tell you right now that the healthy vegetarian diet is still the healthiest diet there is.