Dr Kim Williams, the president of the American College of Cardiology, recently proclaimed that cardiologists can put themselves out of business if they just tell their patients to go vegan. He asks “Wouldn’t it be a laudable goal of the American College of Cardiology to put ourselves out of business?”
Following the old dictum “physician heal thyself” Dr Williams first went vegan to treat his own cholesterol problem. His cholesterol has been going up and up, and he found that going on a low-fat meat-centered diet was not enough. He had to go vegan and discover first hand the power of plant foods to treat the most common health problem in America, high cholesterol that leads to heart attacks. After only six weeks his cholesterol dropped down, way down, to where he wanted it.
He found that only when the dietary cholesterol was eliminated from his diet, did he reach a healthy cholesterol level in his blood. He was able to eliminate the cholesterol from his diet by avoiding dairy and animal products. Instead of eating chicken and fish, he started eating vegetable-based meat substitutes, like veggie burgers and sausages made from soy and other plant proteins, plus nuts. He also switched to almond milk from cow’s milk.