New England Patriots lineman Lawrence Guy is a 6’4″, 315-pound vegan. In fact, Guy is one of the biggest vegans in sports.
Guy switched to a vegan diet a couple of years ago and said it made his body feel better. His new vegan diet has helped him maintain his weight, feel energized, and stay fit despite the physical toll of football.
How did he make the switch? Guy and his wife decided to gradually remove meat products from their diet a few years ago, and they’ve reaped the physical benefits of the switch ever since. He explains, “My wife and I started taking out heavy red meat products and my body felt better, my joints felt better. I never really drank milk. Then we started taking out chicken. Then you go to the fish.” Now, they no longer feel groggy when they wake up in the morning, they don’t get bloated. Guy says he also no longer feels pain in his knees and joints.
The lineman incorporates vegan food into his training. For instance, after workouts, he’ll have a green smoothie or an acai bowl. His smoothies and acai bowls are made up of flax seeds, carrots, kale, spinach, mango. Throughout the day, he’ll snack on sweet potatoes, and apples to keep up his energy. Cauliflower is also a key ingredient in the meals Guy and his wife eat. They include cauliflower rice in a lot of their meals, and use it to make pizza crust with hummus topped with grilled veggies.
Lawrence Guy joins the growing list of professional athletes going vegan and being glad they did.