Are you confused about nutrition and health? If you are, you’re not alone. We’re flooded nutritional information these days. Websites, articles in the newspapers, new books being published, scientific studies on the benefits or harm caused by one ingredient or another – it’s hard to keep up with it all, and so much of it seems contradictory or just doesn’t make sense. Many of us wonder just what to believe! So we’d like to share with you some pointers to help you sift through the minefield. Read more
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Here’s a bit of news on a large and complicated topic. Eat your veggies to help prevent breast cancer!
Phytonutrients are powerful when it comes to preventing a variety of diseases, including cancer. Phytonutrients are substances found only in plant foods. They are neither vitamins nor minerals, but are nevertheless vital for good health. A recent study found that those women with the highest intakes of phytonutrients called carotenoids had a reduced risk of estrogen-positive breast cancer by as much as a third, and a reduced risk of estrogen-negative breast cancer by almost half.
In another study, post-menopausal women with breast cancer who doubled their intake of plant foods, reduced their risk of recurrence of the cancer after treatment by almost 50%. Carotenoids are found abundantly in red, yellow and deeply colored fruits and vegetables such as carrots, sweet potatoes, spinach and kale.
Not surprisingly, those following a vegan diet have the highest plant food intakes of all. A recent study found that women following a vegan diet had a 34% lower risk of breast cancer, as well as a significantly reduced risk of other female cancers, such ovarian cancer.
Breast cancer is a complicated disease involving other lifestyle factors such as smoking, alcohol consumption and several others. However, diet is also a major factor. Scientific research has shown again and again that you can give yourself the best chance of avoiding this disease by consuming generous amounts of health-promoting plant foods.