Strength and Endurance – Scientists tell us what we already know
Scientists at the University of Arizona have just confirmed through a rigorous study what many vegetarian athletes already knew. Vegetarian athletes have just as much peak muscle strength, and even more endurance than their meat-eating counterparts. This is borne out by the many athletes who are choosing to be vegetarian or vegan these days, because they find that it improves their performance.
Take football player David Carter, a defensive lineman with the Jacksonville Jaguars, and formerly with the Oakland and Dallas teams, for example. He became enthusiastic about his vegan diet after seeing the results and learning about the effect of his food choices. Eating an entirely plant-based diet, David experienced more energy and his stamina went through the roof. All his numbers in the weight room actually went up. Read more
He’s a modern day Hercules! Moments after apparently carrying more weight than anyone ever before, German strongman Patrik Baboumian let out a roar and a couple seemingly unlikely words “Vegan power.” The 34-year-old, who already holds world records for log lifts and overhead beer keg lifts, carried a yoke loaded with just over 550 kilograms (1212.54 pounds)10 meters (32.8 feet), the heaviest load ever carried — equivalent to a large horse.
Baboumian, a longtime animal lover, became a vegetarian in 2006. “One day I just thought, if you see a bird with a broken leg, you really have the urge to do something about it and help the bird,” said Baboumian, wearing a T-shirt that read, “I am a vegan badass” and sporting mutton chops vaguely reminiscent of Hugh Jackman’s Wolverine from the X-Men films. “Then, at the same time, you go to a restaurant and eat a chicken or something. It doesn’t make any sense.” In 2011, shortly after being named Germany’s strongest man, he went completely vegan.