Tag Archives: plant based diet

Dietitians on the Environment

academy-of-nutrition-and-dieteticsA new position paper from the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) highlights the benefit of a plant-based diet for both health and now the environment. The paper says plant-based diets are more environmentally friendly and sustainable than diets rich in animal products, noting that they can reduce greenhouse gas emissions by up to 50 percent.

“Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage” the Academy says . “Becoming vegetarian can be beneficial to personal health and the environment,” says Vandana Sheth, a spokesperson for the Academy of Nutrition and Dietetics.”

More and more dietitians are publishing articles on the connection between our food choices and environmental sustainability. To learn more of how a veg diet protects the environment, see our many articles, or our printable Eating Green brochure.

Veg Diet treats Fibromyalgia

Woman With Severe Neck Pain 6This disease needs a better treatment and needs it badly. It’s one of those particularly hard-to-treat diseases, but new research shows that a plant-based diet may help quite a bit.

Fibromyalgia is a tough disease to experience. It hurts, it’s exhausting, and it can be depressing. Fibromyalgia, which affects millions of Americans, is a disease of persistent widespread pain, stiffness, fatigue, plus disrupted and unrefreshing sleep. Not surprisingly, those with fibromyalgia have functional impairment of the activities of daily living. Current treatments aren’t especially effective for most patients, so something better is needed.

Read more

Rheumatoid Arthritis – Veg Diet helps

Rheumatoid-Arthritis handsRheumatoid Arthritis (RA) hurts. Nearly 3 million Americans suffer from it. Rheumatoid arthritis is a chronic inflammatory disorder that can affect more than just your joints. In some people, the condition also can damage a wide variety of body organs, including the skin, eyes, lungs, heart and blood vessels. An autoimmune disorder, rheumatoid arthritis occurs when your immune system mistakenly attacks your own body’s tissues. There is no cure for rheumatoid arthritis. There are treatments, but many have significant side effects.

Following a plant-based diet can reduce your chances of getting RA. One study published in the American Journal of Clinical Nutrition, comparing those who followed a vegetarian diet to those who ate meat but otherwise followed a healthy lifestyle, showed that those following a vegetarian diet reduced their risk of getting Rheumatoid Arthritis 50%. Read more

The Global Cost of Not Going Veg

Globe - blue & greenA recent Oxford University study highlights the human, environmental and economic cost the world faces if we don’t go veg. On the health side, the report shows that millions of lives will be lost due to meat, dairy and egg-related diseases. From an environmental perspective, eighty percent of agricultural greenhouse emissions come from livestock. While  the economic cost is already high, Oxford University estimates that by 2050, raising and consuming meat will cost the world as much as $13 trillion per year in increased medical costs and environmental damage. They say the most effective diet to stem this rising tide of pollution and illness is the plant-based or vegan diet. Read more

Defeating Diabetes – cooking classes

Are you worried about diabetes or prediabetes? 

Amanda cooking feature 1.1Join us at our “Defeating Diabetes” series of classes, four Saturday mornings starting Saturday Nov 5, 10am, at East Shore Unitarian Church in Bellevue.

Register here

Plant foods are powerful medicine for diabetes (Type II or Adult Onset). Medical researchers have discovered that a plant-based diet is very effective for both preventing and helping to reverse diabetes and pre-diabetes. In some cases it’s even more powerful than medication.

You can reduce your risk of getting diabetes by just taking the following medicines: vegetables, fruits, whole grains, beans and nuts. The more you take, the more protection you can get. For instance, researchers found that those following semi-vegetarian diets, pesco vegetarian, lacto ovo-vegetarian, and vegan diets, reduced their risk of diabetes by 28%, 51%, 61% and 72% respectively. The pattern here is clear: the more plant foods you eat, the more protection you get.

What about if you already have diabetes? Even here plant foods are powerful medicine. In one study, conducted at George Washington University, 46% of diabetics were able to stop or significantly reduce their medications in only 6 months. Even more impressive is how the powerful plant-based diet reduced blood sugar by about 25% more than the usual treatment – the drug metformin combined with the standard American Diabetes Association diet.

If you’d like to learn more, we’re here to help.  Amanda Strombom, a certified Food for Life instructor, is teaching a special “Defeating Diabetes” series of classes.

On four Tuesday evenings, starting May 31st, you can learn more about how a plant-based diet can help treat and prevent diabetes, and discover delicious new foods and recipes.  Each class will focus on a different aspect of plant-based foods, with an informative short video and a delicious cooking demonstration where you can enjoy tasting all the different recipes. Get all your questions answered.

All are welcome. A small fee of $12.50 per class, or $40 for the series, helps us cover the costs, but scholarships are available.

See professional level information on Type 2 diabetes

Please note our articles and classes are for educational purposes only. Consult your physician before making any changes to your health care.

Vegfest helps Doctors!

AppleRXHow many times have you wished that more doctors knew how plant-based diets can help prevent and even treat a wide variety of diseases? We know just how you feel, so we decided to do something about it!

We are holding our first Medical Seminar for doctors and medical students, taught by board certified specialists in areas such as cardiology, oncology, preventative medicine, infectious disease and OB/GYN, on Saturday April 9 at 6:30pm, in the Seattle Center Exhibition Hall. It’s part of our new Prescribe Vegetarian Campaign whose mission is to help practicing doctors learn about how to use plant-based diets with their patients, and to include it as part of medical school training.

While this event is open only to doctors and medical school students, if you know of a doctor you think would like to attend, please invite them to register at seminar.seattlevegfest.org.  Doctors can learn more about the use of Plant-Based diets in our medical blog, The Vegetarian Prescription.

If you’re not a doctor, you’ll still have an opportunity to hear the latest on health and nutrition from many of the same specialists including OB/GYN, cardiology, oncology, internal medicine, preventative medicine and more. They’ll be speaking to the general public throughout the weekend at Vegfest. See the schedule of speakers. We also have lots of free health screenings available. You’ll find carotid artery ultrasounds, bone density testing, diabetes and cholesterol testing, blood pressure readings, and new for this year, we’ll even have dental health screenings from our dentists!

Breast Cancer – Plant Foods are Powerful

breast cancer 6October is Breast Cancer Awareness Month, so it’s a good time to remind women and the men who love them that a plant-based diet is the best diet for both avoiding and battling the disease.

Breast cancer is a very complicated disease but here are just a few of the ways that a veg diet helps. Cancer, including breast cancer, can be caused by toxic chemicals found in the environment, called carcinogens, that greatly concentrate in animal tissue and then get transferred to us when we eat animal-derived foods. Also, other carcinogens called heterocyclic amines, or HCA’s for short, form when meat is cooked. By consuming a plant based diet you can avoid almost all of these dangerous carcinogens. Read more

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