Tag Archives: plant-based foods

October is Vegetarian Awareness Month

The whole month of October is Vegetarian Awareness Month. The good news is that more and more people are becoming aware of the many benefits of a plant-based diet for their health, the animals and the environment.

A study published by Vegetarian Times showed 7.3 million Americans follow a vegetarian diet, and there are now 1 million vegans in the United States and growing. Just as exciting are 23 million Americans who say they are vegetarian inclined. We expect that many of those inclined will eventually join the ranks of vegetarians and vegans in the United States.

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We’re cool with choline

Choline foodsThe next chapter in usual scare tactic of “if you follow a plant-based diet, you’ll be missing something and get into all kinds of trouble” is choline.

A new opinion piece in the British Medical Journal—by an author with egg and meat industry ties and who is concerned with “accelerated food trends towards plant-based diets/veganism”—is stirring up all kinds of confusion about choline, so we thought we’d clear the air and share the facts. Read more