Tag Archives: protein

Actor Ludi Lin – vegan

Mortal Kombat actor and model, Ludi Lin, needs to keep fit for his role as the popular hero, Liu Kang.  The 33 year-old Chinese-Canadian actor is proficient in the martial arts and works out daily to maintain his fitness and skills.

He also been following a vegan diet for the past 5 years. He’s noticed how nutrition is important for him to stay healthy, although he’s been interested in the idea of a vegan diet since he was a youth. He explained his philosophy in a recent Men’s Health article:

“Eating plant-based and staying away from animal products is something I think is inevitable because it’s good for the Earth, it’s good for my body. I feel good about it because animals are cute and also it’s the only thing that’s sustainable.”

He eats his largest meal of the day after his workout. He is fortunate to have a personal chef who creates full meals including mushrooms, pasta, vegetables, and dessert.  High protein snacks are often based on hemp protein powder with peanut butter, sweetened with stevia, though he also likes to have a lot of vegetables, with a particular liking for roasted pumpkin.

Chronic Kidney Disease treated by plant-based diet

Kidneys cartoonIt’s National Kidney Month!  Here’s the big news: a plant-based diet helps prevent and treat Chronic Kidney Disease (CKD). This is a big deal because CKD is the 8th leading cause of death in the United States and sucks up 20% of the Medicare budget.

Vegans and vegetarians have a greatly decreased risk of kidney disease. One study showed that vegans have better kidney function than meat eaters. This only makes sense since vegetarians and vegans have much lower rates high blood pressure and diabetes, two of the leading risk factors for kidney disease. While this is news to many people and patients, the medical researchers have known this for a long time. Read more

Algae – vegan food of the future

Algae proteinSome see algae as “the food of the future”. This vegan food product is protein rich, requires no fresh water to produce, and releases oxygen into the atmosphere, unlike most the world’s protein today that is derived from animals. The new “micro algae” being used is a far cry from some of the algae used in the past. The taste is good and it can be used in a variety of different kinds of foods. It also works well in cooked and baked foods.

Around 70 percent of the world’s available fresh water is currently used to rear livestock and to cultivate crops to feed livestock. Algae, however, can flourish without the presence of fresh water. It can grow anywhere from deserts to oceans and ponds. This poses an overwhelmingly positive effect on food production because algae bloom quickly, are nutrient dense, and require next to nothing to grow.

Algae are comprised of 40 percent protein and, when comparing land usage, make seven times more protein than soybeans. Scientists claim that 50 percent of the world’s oxygen is accredited to algae, contrary to raising livestock which emits greenhouse gases into the planet’s atmosphere, ultimately leading to global warming.

Companies have sprung up both here and in Europe to get the algae to market. Marketed under the name AlgaVia, the powder is starting to show up as an ingredient in grocery store items. Look for microalgae in your favorite food products as algae continue to catch on.

Grow plants, feed millions

Lettuce growing

New research suggests that if the desire was there, this country could grow food to feed over 700 million people — by focusing on plants. That could meet the needs of most of the world’s hungry population.

If U.S. farmers took all the land currently devoted to raising cattle, pigs and chickens and used it to grow plants instead, they could sustain more than twice as many people as they do now, according to a report published in the Proceedings of the National Academy of Sciences.

Read more

Help the Hungry by Going Veg

Say No to Meat Book CoverThe following is an excerpt from our book, Say No to Meat, by Amanda Strombom and Stewart Rose, published by Healthy Living Publications.  This book includes answers to all the questions you may have about becoming a vegetarian, and is invaluable to new and existing vegetarians alike!

How can following a vegetarian diet help the hungry people of the world?

Let’s start with the agricultural facts of life. Farm animals function, in effect, as food factories in reverse; that is they give us less nutrition than they are fed. For instance, a cow will give us as beef only 10% of the protein and 4% of the calories it consumes. The rest is used by the cow to enable it to live and breathe throughout its lifetime. With 56 billion farm animals raised globally each year, you can see just how much food is being wasted. Read more