Tag Archives: rheumatoid arthritis

A plant-based diet can help fight the opiate crisis!

Stomach painWe’ve all heard about the growing problem of opiate addiction in the United States. While there are several causes of this epidemic, one of them is addiction of patients being treated for chronic pain. It turns out that a plant-based, or vegan, diet can help prevent and even treat several diseases that result in chronic pain. Let’s look at a few examples.

Diabetics can develop diabetic peripheral neuropathy which causes pain in the leg that is often severe. It turns out that a plant-based diet can cut the risk of developing diabetes in the first place by more than 75%. For those already with neuropathy, a vegan diet can eliminate pain in over 70% of patients and the results are maintained long term.

The chest pain from angina can require strong pain medication to control. One medical study showed that a plant-based diet was able to result in a pain free status after 12 weeks. And of course, a plant-based diet cuts the risk of heart disease by half in the first place.

Over 1 million Americans suffer from rheumatoid arthritis. The first way to avoid arthritic pain associated with rheumatoid arthritis is not to get the disease in the first place. Those following vegetarian diet were shown to have only half the risk of rheumatoid arthritis of non vegetarians. For those who already have rheumatoid arthritis, a plant-based diet was shown to significantly reduce pain and stiffness.

Another example is the pain from gall stones. Almost 1 million Americans suffer from gall stones. While a plant-based diet can’t reduce the pain from gall stones, it can reduce the chance of getting them by 50%.

Fibromyalgia is a painful condition that affects 10 million Americans. Here, as in several other diseases, a plant-based diet can be a very effective treatment. Medical studies show that a plant-based diet reduces pain in fibromyalgia patients by 70%. These are a substantial results in an otherwise hard-to-treat disease.

While it will take more than a plant-based diet to solve the opiate addiction crisis, it does have a very important part to play by preventing several painful diseases and by reducing pain for those patients who already have it, thus reducing the need for pain medications.

Fourth article published!

Medical journal with stethoscopeWe are happy to announce that our article, Rheumatoid Arthritis – Prevention and Treatment with a Plant-Based Diet, has been accepted by the peer-reviewed medical journal Orthopedics and Rheumatology Open Access Journal.

This is the latest in a series of articles we have been writing in medical journals in the hope of spreading these valuable research reviews to many more doctors around the world.  So far, we’ve also had articles published on Type 2 Diabetes, Crohn’s Disease and Prostate Cancer in relevant medical journals. Read more

Salicylate – the vegetarian’s secret ingredient for health

Aspirin bottleTake two aspirin and call me in the morning is the common refrain we often hear from doctors. Aspirin, aceta-salicylic acid as it’s technically known, is rapidly metabolized to salicylic acid in the body. Doctors have determined that salicylic acid is responsible for many of aspirin’s beneficial effects.  It turns out that salicylic acid is present in many plant foods and are easily absorbed by the body. One study showed that some vegetarians have the same amount of salicylates in their blood as people who take daily low dose aspirin. Read more

Rheumatoid Arthritis – Veg Diet helps

Rheumatoid-Arthritis handsRheumatoid Arthritis (RA) hurts. Nearly 3 million Americans suffer from it. Rheumatoid arthritis is a chronic inflammatory disorder that can affect more than just your joints. In some people, the condition also can damage a wide variety of body organs, including the skin, eyes, lungs, heart and blood vessels. An autoimmune disorder, rheumatoid arthritis occurs when your immune system mistakenly attacks your own body’s tissues. There is no cure for rheumatoid arthritis. There are treatments, but many have significant side effects.

Following a plant-based diet can reduce your chances of getting RA. One study published in the American Journal of Clinical Nutrition, comparing those who followed a vegetarian diet to those who ate meat but otherwise followed a healthy lifestyle, showed that those following a vegetarian diet reduced their risk of getting Rheumatoid Arthritis 50%. Read more