Vegan diet saves money
A vegan diet can save you money, according to a new study. More and more people are interested in going vegan, yet there’s long been the notion that plant-based diets are inherently more expensive than following a more traditional omnivore diet – which is why some people may be hesitant to make the switch.
The study, published in a medical journal, found that eating a healthier and more sustainable vegan diet could actually slash up to a third off your food bill if you live in a high income country – like the US, Britain or Europe. The results came as a bit of a surprise for the researchers. If you look solely at the costs of the ingredients, a vegan diet actually costs a third less than the current “western” diets with high amounts of meat and dairy that many people consume in high income countries.
To put it into perspective, they estimated that the typical western diet costs about $50 per week per person. In comparison, vegan diets cost as little as $33. That means, over the course of a year, you could save almost $800 per person by switching to a plant-based diet.
However, the data used refers to the costs of basic ingredients – such as fruits, vegetables, legumes and whole grains. They didn’t include ready-made meals or highly processed foods such as plant-based burgers. That means, if you want to realize these savings, go for minimally processed foods and try out some new recipes. Prepared foods do offer convenience, but there’s an additional cost.
Of course, being a savvy shopper is key to saving money. Our shopping guide, In Pursuit of Great Food, will help you, or someone you know, reorient your kitchen around a plant-based diet.