Tag Archives: silken tofu

Mori-Nu Tofu – a different kind of tofu

MjpegTOFU_Organic1Mori-Nu Tofu has been a favorite product at Vegfest for many years.  We caught up with the marketing manager to learn more about the product.

How is Mori-Nu Tofu different from other kinds of tofu?

The main difference between Mori-Nu ™Silken Tofu and other types of tofu is the style/type, texture, and the fact that it is shelf stable. Mori-Nu’s Tofu is velvety smooth, creamy, custard-like, and consistent in composition. The other types of tofu are often referred to as Momen Tofu or regular tofu.  They are more porous, firm, and rough in texture.

Mori-Nu Tofu is shelf stable (1 year from production) and packaged in a Tetra Pak box. The box is hermetically sealed, and the tofu is formed inside. This allows continuous protection from light, air, bacteria, and micro-organisms that cause spoilage.  There are no preservatives in Mori-Nu tofu.  It is Non-GMO Verified, certified Gluten-Free (by GFCO/GIG), KSA Kosher Parve certified, and is available in six varieties.

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Provençal Vegetable Quiche Recipe

Untitled-1Here’s another delicious alternative to using eggs.  Silken tofu can be used in many ways, such as for a breakfast scramble, a chocolate pudding, or as in this recipe, a quiche.  This recipe is from our own Veg-Feasting Cookbook, which is packed with delicious recipes from around the world, all provided by local restaurants and Vegfest chefs.

Provençal Vegetable Quiche

By Chef Robin Robertson, Author, Presenter at Vegfest

Silken tofu is used instead of eggs and cream in this light and luscious quiche. Mediterranean spiced vegetables and a flaky crust make it a good choice for a light lunch or supper entrée served with a crisp green salad.

Serves 4 to 6

Crust:

  • 1 cup unbleached all-purpose flour
  • ¼ cup chilled corn oil
  • ¼ teaspoon salt
  • 1 tablespoon cold water, or more as needed

Filling:

  • 1 tablespoon olive oil
  • 1 leek, white part only, washed well and chopped
  • 1½ cups chopped zucchini
  • 1 cup chopped white mushrooms
  • 1 cup finely chopped fresh or canned tomatoes, well drained
  • 1 garlic clove, minced
  • ¼ cup pitted black olives, chopped
  • 1 teaspoon minced fresh marjoram leaves
  • 1 teaspoon minced fresh basil leaves
  • 1 teaspoon minced fresh tarragon leaves
  • 1 teaspoon minced fresh parsley leaves
  • Salt and freshly ground black pepper
  • 2 cups drained and crumbled firm silken tofu
  • 1 cup soymilk or other dairy-free milk
  • 1 tablespoon Dijon mustard
  • 1/8 teaspoon cayenne pepper
  • ½ cup grated Parmesan-style nondairy cheese (optional)

To make the crust, combine the flour, corn oil and salt in a food processor and pulse until crumbly. With the machine running, add the water and process until the mixture forms a ball. Flatten the dough, wrap in plastic and refrigerate for at least 30 minutes. On a lightly floured work surface, roll out the dough to fit into a 10-inch quiche pan or pie plate. Line the pan or plate with the dough and trim the edges.

Preheat the oven to 375°F. To make the filling, heat the olive oil in a large skillet over medium heat. Add the leek, zucchini, mushrooms, tomatoes and garlic, and cook, stirring occasionally, until the vegetables soften and the liquid evaporates, about 7 minutes. Stir in the olives, herbs and salt and pepper to taste. Set aside.

In a food processor or blender, combine the tofu, soymilk, mustard, cayenne and salt to taste. Blend well. Spoon the vegetable mixture into the crust and sprinkle with the Parmesan-style cheese, if using. Pour the tofu mixture over all, distributing it evenly.

Bake until the filling is set and the top is golden brown, about 45 minutes. Let it rest for 5 minutes before cutting.