Grapes have always been associated with health, and with good reason. They are packed with antioxidants and phytonutrients. One of their renowned phytonutrients, resveratrol, is said to increase the expression of three genes related to longevity. Even though they’re sweet, grapes are also good for diabetics, since they promote a better blood sugar balance and increased insulin sensitivity. And of course the skin is packed with fiber, which helps to promote good bowel health.
At this time of year, the local grapes are particularly fresh and delicious, so it’s a great time to enjoy them. Their unique texture and sweetness makes them a perfect addition to salads and desserts, but also a handy snack throughout the day. Just wash them and put them in a bowl in the fridge to keep them fresh and ready for whenever a hunger pang strikes.
Recipes (see below):
Minted Green Grape Sorbet
Green Goddess Breakfast Smoothie