Tag Archives: Veg-Feasting Cookbook

Choosing a cookbook

A cookbook can make the perfect gift for someone who is moving toward a plant-based diet. With an abundance to choose from these days, we thought we’d give you some tips and suggestions to guide your selection, whether it’s for you, a family member, or a friend who just needs a little nudge to get started!

We recommend you choose a good vegan cookbook, avoiding all animal products. Some people will appreciate the extra creativity and adventure of a cookbook that uses only plant foods for ingredients. Others will appreciate recipes that are healthy, save the animals and protect the environment.

Untitled-1For a good all-round cookbook that includes lots of variety, from simple to gourmet, as well as many ethnic dishes from all over the world, we highly recommend our own Veg-Feasting Cookbook!  This is a restaurant cookbook, with recipes from veg-friendly restaurants all over the Pacific Northwest, plus some special recipes from Vegfest chefs, so it has plenty to captivate the reader while covering all the bases. Most ingredients are familiar, and recipes are often adaptations of old favorites, so it’s a valuable cookbook for all levels of experience.

Eat Vegan on $4 a day

Cookbooks designed for students can vary from those using from scratch ingredients to those which include some ready to nuke and eat ingredients. Note for students: cooking from scratch can save you a lot of money and the food might just taste a bit better. For those on a tight budget, Eat Vegan on $4 a day by Ellen Jaffe Jones, is an excellent cookbook with lots of money saving hints and tips. It shows how to get the best flavor out of simple, affordable, but high quality ingredients, using whole foods such as grains, beans, fruits and vegetables to create delicious meals.

Extraordinary Vegan_COVER_lo-resAt the other end of the spectrum, for those chefs who want to produce gourmet vegan dishes, Extraordinary Vegan by Allan Roettinger is an excellent introduction to unique ingredients that make a dish really special. With dishes such as Piña Quemada Ice Cream and Edamame Salad with Penang Curry, this is a book to entice the chef to take the time to perfect the flavors and textures of vegan cooking.

Bravo Express_COVERFor the health focused cook, a whole-foods plant-based cookbook, which doesn’t overdo the salt, oil and sugar, is a great choice. Ramses Bravo, the chef from the True North Health Kitchen, provides delicious recipes that are at the core of a food-based treatment strategy to help regulate weight and safeguard against disease.  His cookbooks combine simple, fresh wholesome ingredients that are converted into gourmet meals filled with color and nutrition.  Choose either his original cookbook, Bravo, or for those pressed for time, his more recent Bravo Express.

Artisan Vegan CheeseNew meat and dairy substitutes are readily available and increasingly popular these days.  For those cooks who want to experiment with making their own, Miyoko Schinner’s Artisan Vegan Cheese provides an insight into how she creates those delicious cheesy flavors from plant-based ingredients. For readers who want to whip up something quick, Miyoko provides recipes for almost-instant ricotta and sliceable cheeses, in addition to a variety of tangy dairy substitutes, such as vegan sour cream, creme fraiche, and yogurt.

This is just a brief introduction to the range of available vegan cookbooks.  Look carefully at the style of cuisine, the types of ingredients used, the complexity of the recipes, and any other features, and you’ll be sure to find the perfect cookbook for your needs.

Yam Enchilada Recipe

The Untitled-1Veg-Feasting Cookbook includes recipes from all over the world, as prepared by local area restaurants and chefs.  In honor of Cinco de Mayo, we’ve chosen a delicious Yam Enchilada recipe, provided by Oceana Natural Foods Coop in Newport OR, for you this month.

Yams are used often in cooking in Central and South America. They can grow quite large and may be sold in chunks in Latin American markets. What we call “yams” in this country are in fact a dark-fleshed variety of sweet potato. Although they’re not related to true yams, sweet potatoes make an acceptable substitute in recipes like this one.

Serves 6 to 8

Sauce

2 tablespoons olive oil

2 medium yellow onions, diced

5 cloves garlic, minced

¼ cup sweet paprika

1 tablespoon ground cumin

1 tablespoon whole coriander

1 tablespoon chili powder

1½ teaspoons sea salt

1 bay leaf

6 tablespoons brown rice flour

4½ cups tomato sauce, homemade or commercially prepared

 

Filling

1½ pounds yam, peeled and sliced into

¼-inch-thick slices (about 4½ cups)

2 cloves garlic, minced

1½ teaspoons cumin

1 tablespoon olive oil

15 -18 small white corn tortillas

3 cups shredded almond or soy cheese

¾ cup diced scallions

6 tablespoons chopped black olives

6 tablespoons diced green chiles

¾ cup soy sour cream

Chopped fresh cilantro

 

Heat the oven to 400°F. For the sauce, heat the oil in a large skillet over medium heat, add the onions and sauté until they are translucent, about 5 minutes. Add the paprika, cumin, coriander, chili powder, salt and bay leaf, stir to blend, and cook for 5 more minutes. Add the rice flour and the tomato sauce and whisk thoroughly. Reduce heat to low and simmer for at least 10 minutes.

For the filling, toss the yam slices with the cumin, garlic and olive oil. Bake on a baking sheet until soft, about 30 minutes. Remove the yam slices and reduce the oven heat to 350°F.

To assemble, pour one third of the sauce in the bottom of a 9 by 13-inch casserole and add one layer of tortillas. Spread half of the yams evenly in the pan, then sprinkle in half of the shredded almond or soy cheese, and half the diced scallions, olives and green chiles. Pour more sauce on top. Add another layer of tortillas, top with the rest of the yams, the rest of the scallions, olives, and green chiles, and cover with the remaining sauce. Sprinkle the remaining cheese evenly over the top.

Cover and bake for one hour, then uncover and bake until the top is browned, 5 to 10 minutes longer. Cut and serve garnished with the chopped cilantro.