Tag Archives: vegan

Vegan Fridays for NY City schools

Upper East Side, Manhattan, New York

All New York City schools are debuting Vegan Fridays. Following the adoption of Meatless Mondays by all 1,700 public schools in NYC in 2019, they are now adding an additional day each week when all meals offered will be vegan, with such options as bagels and jelly, veggie tacos, Mediterranean pasta, black bean and plantain rice bowls and more.  The meals will phased in, with non-vegan options available for children upon request, and will be available free to the 930,000 children who attend NYC public schools.  Due to federal guidelines, dairy milk will also continue to be available.

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Billie Eilish’s tour encourages fans to go vegan

Billie Eilish, a vegan pop icon, has just embarked on a world tour named “Happier than Ever”, the title of her 2021 album.  This tour is billed as eco-friendly and has a unique vegan twist in that as part of the tour, she is encouraging fans to choose at least one plant-based meal every day for the next 30 days.

To make this tour eco-friendly, she has partnered with Reverb, an environmental nonprofit which is working with Eilish to “green” her tours.  Reverb’s Music Climate Revolution program works to not only reduce the tour’s overall environmental footprint but also support initiatives eliminating greenhouse gases. These combined efforts aim to make the tour “climate positive,” meaning it goes beyond achieving net-zero carbon emissions and actively removes carbon dioxide from the atmosphere.

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Prostate Cancer – you can do something to help yourself!

Man eating salad 2OK, you guys, and the gals who care about them, we need to talk about a disease that’s all too common – prostate cancer! The good news is that there’s something you can do to prevent it, and even help treat it if it’s a mild case in its early stages. Let’s start with prevention first.

The risk of prostate cancer in vegetarians is less than half that of non-vegetarians. While plant-based foods have been shown to decrease the risk of prostate cancer, animal-derived foods increase the risk. Intake of saturated fat and cholesterol found in animal-derived foods are independent risk factors for prostate cancer, contributing further to the higher risk that non-vegetarians have. Read more

Vegan friendly Disney

Visiting the Disney World Resorts just got a lot more vegan friendly. Following the launch of their plant-based dining guide back in 2019, which helped those seeking healthier, animal- and eco-friendly plant-based options find them at Disney’s themeparks, they’ve now added hundreds more plant-based options. They highlight these items on menus with a specialty plant-based icon: a green leaf. This same icon is also on food carts and kiosks to help guests find plant-based snacks and treats, such as fan-favorite, the vegan version of a Mickey-shaped pretzel.

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David Verburg, athlete and animal rights advocate

David Verburg

Runner David Verburg was a 2016 Olympic gold medalist in the 4×400 meter relay.  He’s also a vegan. It started over two years ago, because he was doing a lot of work with animal recues and became a big advocate for the animals. 

In 2018 in Clemont, FL, Verburg ran into traffic at an intersection to rescue a turtle that had wandered into traffic. A video of this went viral on social media and made him an unexpected star.  He subsequently started the Golden Tortoise Rescue Foundation in his home state of Florida.

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Your dog can be vegan!

Yes, your dog can be a vegan! When it comes to diet there are three kinds of animals: carnivores that subsist on meat, such as cats, herbivores that subsist on plant foods such as horses, and omnivores that can subsist just fine on either on meat or plant foods such as dogs. Therefore, dogs can do just fine on a vegan diet and they can be even healthier than on a meat diet.

The domestication of dogs resulted in increased levels of enzymes especially designed to digest plant food and this has led to the classification of dogs as omnivores. Reinforcing this, a study looked at the effect of a vegan diet on 12 Siberian huskies involved in sprint-racing.  For 16 weeks, they fed six of them a meat-based commercial diet recommended for active dogs, and the other six a meat-free diet formulated to the same nutrient specifications.  Health checks were conducted by a veterinarian who didn’t know which diet each dog was fed. All dogs were assessed as being in excellent physical condition and none developed anemia or other detectable health problems.

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Blacks go vegan!

According to the latest research Black Americans are more likely to become vegan or vegetarian than their white counterparts. According to a Pew Research Center survey, 8% of African Americans identify as vegan or vegetarian compared to just 3% of the general population.

Many people of color say they have switched to a plant-based diet for the environment, for animal rights and for their health.  Increasingly, they realize that what they eat is important, and that they can do a lot to help avoid hospitals and keep themselves healthy by changing their diet.

Black cardiologist Kim Williams says, “I recommend a plant-based diet because I know…that plant-based diets are associated with lower rates of obesity and diabetes, high quality of life and longer life-expectancy, as well as less hypertension, dyslipidemia, peripheral artery disease, coronary disease, myocardial infarction, erectile dysfunction, heart failure, stroke and death.”

Of course there have been Black vegetarians for generations.  While Rev. Martin Luther King was not a vegetarian himself, he showed a growing concern with the plight of animals, as well as people, when he said “Never, never be afraid to do what’s right, especially if the well-being of a person or animal is at stake.” That concern blossomed into the vegan way with his wife Coretta Scott King, and also his son Dexter Scott King who said “Veganism has given me a higher level of awareness and spirituality”

Civil rights activist Rosa Parks maintained a vegetarian lifestyle until she passed away in 2005. “I have been a vegetarian for a few years. It was not hard at all to not eat meat. [Becoming a vegetarian] was something I wanted to do,” she said. Among her favorite vegetables were broccoli, greens, sweet potatoes and string beans.

Today, many famous Black Americans are good role models as vegetarians, including tennis stars Serena and Venus Williams, footballer David Carter, music promoter Russell Simmons, musicians Erykah Badu and Stevie Wonder, actress Kimberly Elise, and many more.

Sprinter Morgan Mitchell is vegan

Australian Morgan Mitchell went vegan at the age of 19, in 2013.  After competing in the 4×400 meters relay event at the 2015 World Championships and the 2016 Olympic Games, she switched focus to the 800 meters and rapidly improved to come in sixth in the 2020 Tokyo Olympic Games (held in July 2021).

She has appeared in the media talking about the positive impacts a plant-based diet has had on her performance.  She describes what she eats each day as focused on protein-rich meals like breakfast burritos, vegan chicken salads, smoothies, burgers and Buddha bowls.

But eating vegan is more than just about health and performance.  When asked about her diet, she says: “the life of an animal and the wellbeing of the environment means more to me than any amount of money or the career path I wish to take” because the lives of the farm animals and the future of the environment depend on what we do.

Vegan powerlifter wins Belgian championship

photo credit Sahyuri Lalime via Instagram

The Belgian female champion powerlifter, Sahyuri Lalime, has just taken home the Belgian national title for the fourth year in a row, and she is vegan. The plant-powered athlete won best overall female lifter, lifting a total of 412.5kgs: 152.5kg squat, 80kg bench, and 180kg deadlift, which shows that you don’t need to eat meat to be strong!

Lalime has been vegetarian for nearly 20 years, and vegan since 2015. She went vegetarian when she left home for college, based on not wanting to kill animals.  Having lost her mother as a child, she became very sensitive to death and didn’t want to be a part of causing others to experience the same trauma.  At college, she learned about how dairy cows were treated and realized that a vegan lifestyle was preferable.  Sahyuri explains that the transition took her a while:

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