Tag Archives: vegan

Nathalie Emmanuel, Game of Thrones star, is vegan

Nathalie EmmanuelTwenty-eight year old British actress, Nathalie Emmanuel, who plays “Missandei” on the hit HBO fantasy television show Game of Thrones, loves to talk about being vegan. “I started eating a vegan diet about four years ago and even after a week I felt amazing. I had so much more energy,” she says.

She enjoys keeping fit, with yoga, distance swimming, boxing and running, and is living proof that you don’t need animal products to stay fit.  Her favorite post-workout meals focus on quinoa, greens, veggies and beans, “simple and packed with natural proteins.”

She enjoys making protein shakes too “I’ll make something that’s packed with calories. I’ll put a banana in it, a bit of almond milk or coconut water, spinach. I also like a bit of matcha powder in there – all of that fun stuff! Add a bit of vegan protein powder and that would be my shake.” 

She’s also quite the cook. Following her Caribbean roots, her signature dish is a vegan version of a Caribbean dish called Ackee and Saltfish.

Well done, Nathalie!

Tempting Barbecue Recipes

Grills Gone Vegan_low resIt’s summertime.  Time to light up the grill.  Yes, there are endless possibilities for grilling without using meat or fish. One option is to check out this wonderful cookbook from the Book Publishing Company, which captures a wide variety of possibilities in one easy-to-use book.

Grills Gone Vegan is the latest cookbook from Tamasin Noyes. Tamasin has been vegetarian for over thirty years, and vegan for much of that time. She and her husband, Jim, live in northeastern Ohio with their two cats. Along the way, Tamasin has baked for a vegan café, worked in restaurants, created a nonprofit group that sent handmade cards to children with life-threatening illnesses, and had a vegan soap company for ten years.

Passionate about cooking, Tamasin spent several years as a cookbook tester for some of the leading vegan authors. She is also the author of American Vegan Kitchen and the coauthor of Vegan Sandwiches Save the Day.

Here are a couple of delicious recipes:

Portobello Burgers with Mango Chutney Marinade

Read more

Big Bang Theory’s Mayim Bialik is a vegan cookbook author

Mayim BialikMayim Bialik has a PhD in neuroscience, but is much better known as an actress who played Blossom in the early 90s, and more recently as Sheldon Cooper’s girlfriend Amy Farrah Fowler from “The Big Bang Theory.”

However, offscreen, she focuses on her passions  one of which veganism. She explained how she’d always been an animal lover, and became vegetarian at age 19.  As she gradually cut out most dairy in college, she found that her health improved. But it wasn’t until she read Eating Animals by Jonathan Safran Foer that she became fully vegan, embracing all the environmental reasons, nutritional and health reasons, and the ethical reasons for staying clear of animal products.

As a busy working mom, raising two boys, she tries not to spend too much time in the kitchen, so she cooks food that can be frozen and reheated, or simple foods that can be assembled easily, such as burritos with beans and rice, with a little vegan cheese and sliced avocado on top.  She’s even found time to write her own cookbook, Mayim’s Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Yours, in which she shares many ideas on how to eat as a vegan family.

Rapper RZA encourages people to go vegan

RZA vegan peta2RZA (also known as Bobby Digital, Ruler Zig-Zag-Zig Allah, Bobby Steels, Rzarector, Abbott, and Prince Rakeem) is an African American hip hop producer, rapper, composer and actor.  As a member of the hip hop group Wu-Tang Clan, he has produced their albums, including the album A Better Tomorrow.

As a longtime animal advocate, RZA explained how for him, a better tomorrow is a vegan tomorrow. RZA subscribes to the mantra that you are what you eat. Before being sent to slaughter, cows are, as RZA says, “stressed, dumbfounded, sick,” and all that stress will eventually be consumed right along in your hamburger.

When it comes to eating animals. RZA said “I don’t need a dead animal or dead piece of flesh to go into my live body.” He goes on to point out that there’s “nothing on this planet that doesn’t want to live.” “I had animals as friends …. They was happy to see me in their own animal way. I’m quite sure they did not want to be on my plate.”

You’re going to love Vegfest

Serving Genesis Juice

Genesis Juice is one of over 500 different kinds of food to try

We all love to eat. Wouldn’t it be wonderful if all the foods we love to eat could love us back by making us healthier? That’s what plant-based (or vegetarian) foods can do. In fact, not only does eating plant-based foods make us healthier, it also protects the environment and saves our animal friends. What’s even better is that they taste so delicious. A wonderful opportunity to find out just how delicious plant-based foods can taste is at Seattle’s Vegfest, the largest vegetarian food festival in the country, coming up on April 1 & 2, at the Seattle Center Exhibition Hall on Mercer Street.

Two people eating ice cream

Don’t eat breakfast before you come to Vegfest.  There’s so much good food to sample!

Vegetarian foods, based on fruits, vegetables, whole grains, beans, nuts and seeds, come in all shapes and sizes these days and Vegfest has over 500 different kinds of foods to try. With the plant-based food market growing rapidly, this year’s Vegfest includes many new food products to sample. Some of the ones that caught my eye are chocolate covered quinoa, an almond mousse from Almetta, and a new dairy-free ice cream from NadaMoo. Exciting new food items from Lightlife Foods and Field Roast are also rumored to be debuting at Seattle’s Vegfest for the first time. Try the new egg-free eggs by Follow Your Heart. And for those who like the exotic, why not give Health-Ade Kombucha mushroom beverage a try? And of course, what would Vegfest be without the delicious flavors of Indian Life Foods or the Oriental delights of Sensei Sauce.

Miyoko Schinner

Chef Miyoko Schinner will be speaking at 12:55pm on Saturday

Throughout the weekend, cutting-edge chefs and cookbook authors from around the country will be demonstrating just how easy it is to make your own gourmet vegetarian dishes at home, and doctors – specialists such as urologists, internists, and even an OB/GYN – will be talking about the health benefits of a vegetarian diet. More doctors than ever before will also be on hand to provide health checks, with free blood pressure, cholesterol, and glucose tests, bone scans and ultrasound artery scans, giving people the opportunity to discover just how much a vegetarian diet can help improve their health. A huge selection of cookbooks are available at the Vegfest bookstore, and the kids will enjoy the clown duo, Zero and Somebuddy with their skits on healthy eating.

The food scene in our region is changing fast. Vegfest will feature several vegetarian and veg-friendly restaurants with samples of their extra special treats. Many restaurants, looking to cater to more veg-interested customers in the Puget Sound area, are happy to provide coupons for a free meal to people who join Vegetarians of Washington at Vegfest.

This year, Vegfest is on Saturday and Sunday, April 1st and 2nd, at the Seattle Center Exhibition Hall on Mercer Street.  Admission is only $9 and kids 12 and under are free.  Tickets are available at the door. See Vegfest for more information.

This article was published in the March issue of Natural Awakenings magazine

Can I kiss a meat-eater?

Say No to Meat cover 1.0kissing-with-roseIt’s almost Valentine’s Day, so we thought we’d answer the one question that new vegetarians and vegans are desperate to know…Can I kiss a meat-eater?

The following is an excerpt from our book Say No to Meat: the 411 on ditching meat and going veg.

 

Can I kiss a meat-eater?

There are no rules as to whom you choose to date. If you love every aspect of a person except what they choose to eat, then you may well decide that they should eat their food and you eat yours and both just accept the situation. We know many couples who have lived together happily for many years with this arrangement. Over time, the meat-eating partner may become comfortable with eating vegetarian all the time, or at least most of the time, just choosing a meat dish in a restaurant once in a while…or they may continue to insist on meat at every meal. Either way is OK if you’re OK with it.

Some people feel that their food choices are so important to them that they can’t face the idea of dating someone who eats meat. You are entitled to make that choice, but be aware that at present the percentage of vegetarians in the general population is very small, so it may take a little more work to find a suitable partner. You can try attending vegetarian dinners and get-togethers, or looking online for veggie dates.

Remember that there are many open-minded people out there who just haven’t heard about the benefits of a vegetarian diet, and would be happy to learn about becoming vegetarian in a warm and supportive environment. Don’t deprive them of kisses until they become vegetarian, or they’ll be out the door in no time, and you’ll be back to square one.

How should I tell my date that I’m a vegetarian?

New vegan dairy and egg products

For those following a vegan diet, dairy and egg alternatives are always welcome.  Producers are experiencing an increased demand as more and more people seek plant-based products to buy, and they are responding by coming up with an ever wider variety of products. According to recent estimates, by 2020 the market for non-dairy products is expected to hit $20 billion. A record number of plant-based products are now available for sale in Washington’s grocery stores and supermarkets, and many more are in the pipeline. Here’s a sneak peak at what some producers are bringing to the marketplace.

daiya-chocolate-cheezecakeWhile most people know them for their popular non-dairy cheese products, Daiya has been innovating some new products lately. For instance, the brand recently launched a line of especially well-reviewed dairy-free cheezecakes, three flavors of cheezy mac, and now, an array of Greek style yogurts. The non-dairy yogurt comes in four flavors, blueberry, peach, strawberry and black cherry, and each serving offers eight grams of protein.  The company also offers a line of cream cheese style spreads, multiple varieties of vegan cheeses (both shredded, sliced and in blocks) and six pizzas (one of which uses the popular meat substitute, Beyond Meat, as a topping). Read more

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