Tag Archives: vegetarian

The Meatless Whopper

Impossible whopper

Burger King, known for meaty excess like its Bacon King sandwich, is now selling a plant based burger. Burger King announced a test run for the burger in 59 restaurants in the St. Louis area. Burger King says the sandwich will use patties from Impossible Foods. Burger King is taking its signature sandwich, the Whopper, and creating a vegan version.

The Impossible Whopper is flame grilled like the regular Whopper, and comes with the standard tomatoes, lettuce, mayonnaise (vegans hold the mayo), ketchup, pickles and onion.

The move underscores how chains are looking for new ways to gain an edge over rivals as competition heats up — and the rapid growth in demand for meat alternatives.

Impossible Burgers are designed to mimic meat using the company’s novel “magic” ingredient, heme, produced with a special kind of yeast. Impossible Foods, part of a growing crop of meat substitute producers, has sold its burgers at restaurants since 2016, starting with trendy eateries like David Chang’s Momofuku Nishi in New York and Jardiniere in San Francisco, and now served at over 5000 restaurants across the US.

Meatless Mondays in New York Schools

Children eat healthy school lunchNew York City Mayor Bill de Blasio announced this week that starting next school year, all schools in the city will have vegetarian meals on Mondays.

According to the mayor, the Meatless Mondays program is aimed at improving student health and the city’s environmental impact, “We’re expanding Meatless Mondays to all public schools to keep our lunch and planet green for generations to come.” the mayor said.

“Meatless Mondays” are good for the environment, said Schools Chancellor Richard Carranza. “Our 1.1 million students are taking the next step towards healthier, more sustainable lives.”

Food such as lentil Sloppy Joes, pasta fagioli, Mexicali chili, braised black beans with plantains, and teriyaki crunchy tofu will now be served in New York City’s public schools!

This progress comes on the heels of three New York City schools that have become completely all vegetarian every day of the week-and the kids love it. Parents have also become very supportive of the change as they see improvements in their children.

For years we’ve heard every excuse from many of Washington’s public schools. But, if a city as big and diverse as New York can do it, we’re sure Seattle can as well. Let’s hope New York City will set an example for Seattle and other cities to follow.

 

Chronic Kidney Disease treated by plant-based diet

Kidneys cartoonHere’s the big news: a plant-based diet helps prevent and treat Chronic Kidney Disease (CKD). This is a big deal because CKD is the 8th leading cause of death in the United States and sucks up 20% of the Medicare budget.

Vegans and vegetarians have a greatly decreased risk of kidney disease. One study showed that vegan have better kidney function than meat eaters. This only makes sense since vegetarians and vegans have much lower rates high blood pressure and diabetes two of the leading risk factors for kidney disease. While this is news to many people and patients, the medical researchers have known this for a long time.

Other studies show that a plant-based diet slows the rate of decline for those who already have kidney disease. This means holding off the need for kidney dialysis.

Now protein in the diet causes extra work in the kidneys of kidney disease patients, but only when the protein source comes from meat, fish, poultry dairy and eggs. Plant proteins don’t cause stress and this is one of the key advantages of a plant-based diet.

The kidneys have a vital role in keeping us healthy. They filter wastes products from the blood, keep our fluids in balance and help control our blood pressure. A plant-based diet gives the kidneys what they need to stay healthy all throughout our lives. As a bonus it also reduces the risk and treats other diseases such as heart disease, rheumatoid arthritis and prostate cancer just to mention a few.

Prescribing a plant-based diet to patients at risk of or already suffering from chronic kidney disease seems like a simple solution which would lower the costs and the suffering that so many patients experience. Unfortunately, most doctors are not yet aware of the power of a plant-based diet to prevent and treat kidney disease and so don’t know to prescribe it to their patients. To help make doctors aware of this dietary option for preventing and treating chronic kidney disease, we wrote a detailed article addressing much of the research that has been done on this topic.  We’re pleased to say that this article was recently published in the medical journal, JOJ Urology and Nephrology.

Christie Brinkley – a “flexible vegan”

christie brinkley

Supermodel Christie Brinkley was first discovered as a model in the early ’70s and went on to be the only model to grace the cover of Sports Illustrated three times — in a row. Since then, she’s walked thousands of runways, launched a skin care line, starred on Broadway and is now writing a book on health and wellness.

So how does she manage, now that she’s into her 60s, to still look so young and healthy? Here’s how she explains it: “I tried some pretty weird diets in the beginning. I did everything from juice fasting to eating one kind of food at a time, to eating a grapefruit first before everything. The only thing that really lasts is a well-balanced diet.”

Christie has been largely plant-based for years.  In fact she became a vegetarian when she was only 13, out of love for the animals.  She aims to eat a rainbow of different colored plant foods every day. “For many, many, many years I’ve always said I go for as many colors as possible in a day,” Brinkley said.

She starts her day with whole grains topped with fruit and walnuts. Lunch is always a salad of leafy greens, with various fruits and vegetables topped with nuts. For dinner, pasta and veggies are the most popular option. She has found some vegan dairy alternatives she really likes, such as a soy hazelnut coffee creamer and various vegan desserts.

Brinkley believes in being as kind as possible to your body and exercising to feel good and look good. She said, “Feeling good is looking good, and that can translate to an energy you exude.” She’s a huge fan of avocado toast, raw oatmeal, brown rice with lentils, and sweet potato.

While we hope she gives up eating the occasional animal products in her diet, we’re glad that she’s such a good role model for healthy plant-based eating.

Ringo Starr stays young with broccoli

Ringo StarrIn an interview, Starr revealed he went vegetarian after attending a bullfight in Spain. Since then, the musician has been admired for his graceful aging. Former drummer for The Beatles, Ringo Starr, recently revealed the secret to “staying young” and maintaining high energy levels. Speaking to music and pop culture magazine Rolling Stone, Starr commended his vegetarian diet for helping him stay “so young and active.”

The musician, who is 78 years old, spoke about how he keeps up with his busy life, including the launch of his new coffee table photo book “Another Day in the Life,” and an upcoming tour with the All Starr Band, in celebration of its 30th anniversary.

“You’re a busy man these days,” Rolling Stone interviewer Rob Sheffield said to Starr. He asked the rock star how he maintains the lifestyle. “I think staying active keeps you young,” Starr said, adding that he works out with a trainer. But diet also plays a role; the drummer highlighted that he follows a vegetarian diet and includes broccoli “with every meal.” Many have pointed out that he looks even younger than his son. Keep up the good work, Ringo!

Go on a greenhouse gas diet!

Field of wheat

The world needs to go on a greenhouse gas diet! A recent study from researchers at the University of Oxford found that ditching animal products could reduce your carbon footprint by 73 percent.

Get ready for this. The lead scientist of the study says, “A vegan diet is probably the single biggest way to reduce your impact on planet Earth, not just greenhouse gases, but global acidification, eutrophication, land use and water use. It is far bigger than cutting down on your flights or buying an electric car.”

That’s right! The food you eat is more important than the car you drive, the light bulbs you buy, the insulation in your house and all the other nonfood items you use.

Eating meat is crowding out the planet. In addition to greatly reducing your carbon footprint, researchers found that if everyone went vegan, global farmland use could be reduced by 75 percent. This would be an amount of land comparable to the size of the United States, China, Australia, and the whole Europe combined freed up.

Not only would this result in a significant drop in greenhouse gas emissions, it would also free up wild land lost to agriculture, one of the primary causes for mass wildlife extinction.

The new study, published in the journal Science, is one of the most comprehensive analyses to date into the detrimental effects farming can have on the environment and included data on nearly 40,000 farms in 119 countries. The Oxford report comes on the heels of several other studies showing that raising livestock is a major factor of global warming. Let’s hope people are starting to take notice!

A case of Crohn’s disease

Stomach painMeet John (not his real name). He had a severe case of Crohn’s disease, an autoimmune disease affecting almost a million Americans. Starting in his late teens and continuing till his early 60’s, John suffered from his intestines swelling and causing pain, along with the unpleasant symptoms one would expect from major disruptions in the intestines. Every day was hard. Even his eyes and throat were affected. Over time he took a long list of suggested medications, and endured the powerful side effects that usually accompany these meds, but none of these is fully able to treat the disease. He also had surgeries, as most Crohn’s patients do, but continued to suffer. Read more

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