Tag Archives: vegetarian

Vegetarian Living – Going to Parties

Say No to Meat cover 1.0The following is an excerpt from our book “Say No to Meat“, by Amanda Strombom and Stewart Rose, published by Healthy Living Publications.  This book includes answers to all the questions you may have about becoming a vegetarian, and is invaluable to new and existing vegetarians alike!

What do you recommend when going out with friends or to parties?

Research beforehand and come prepared. When going out with friends to a restaurant, encourage them to choose a restaurant that you know has some veggie options you can choose. If you aren’t able to influence the choice of restaurant, it may help to look online beforehand to see from their menu what options are available to you. You may need to ask for something special to be made, if you can’t find a suitable menu item. Most chefs and restaurants don’t mind special orders, so it’s important to speak up. Another alternative is to eat beforehand, and just go along to enjoy the company.

Know before you go. At a catered dinner, ask beforehand if possible, whether the caterer has any vegetarian options. When going to a private party, it’s a good idea to mention to the host that you are vegetarian, so that they can cater for your needs if food is to be provided. Alternatively, you can just ask which dishes include meat when you arrive, so that you can be sure to avoid them, rather than putting your host to any special trouble.

Some people just need a little help. You may wish to offer to bring some food, so that you know you’ll have something to eat. At a barbecue, bring a package of veggie burgers or veggie hot dogs for the grill. A potluck is a great opportunity to show others how delicious vegetarian food can be, so it’s worth making a special effort to bring a particularly appetizing dish or two. You can pick something up from a natural foods deli section if you don’t wish to cook. Be sure to eat when you first arrive, since others may like your food so much they eat it all before you get any!

Vanderpump Rules’ Kristen Doute on her vegetarian diet

kristen-douteBeing a cast member on Vanderpump Rules requires a certain obligation to creating booze-fueled drama, which Kristen Doute balances out by living a mostly holistic but fully vegetarian lifestyle.

The reality star, who recently launched her vegetarian lifestyle blog Vegiholic, is now dedicated to teaching others her healthy cooking secrets — which she tests out on her cast mates. “They like to eat whatever I make for them. That’s the rule,” she says. “My whole mantra is just to be open-minded and try new things. You can train your own brain to like the things you thought you wouldn’t.”

It’s a move that’s been 22 years in the making for Doute, who gave up meat at age 11. Though she ultimately followed a quite different career trajectory, she originally wanted to be a marine biologist. “I loved animals so much; I couldn’t imagine eating one,” she says. “It broke my heart. I couldn’t do it anymore.”

New Veg restaurant at Seatac

cafe-flora-polentaRejoice! Seatac airport will never be the same. Cafe Flora is bringing its gourmet veg menu to Seatac Airport.

Floret is the name of the full service restaurant in an 1,800 square foot space next to the new Delta Air Lines lounge between A and B terminals. The new restaurant is the first exclusively vegetarian and vegan restaurant at the airport and the first expansion by Cafe Flora owner Nat Stratton-Clarke. “As an avid traveler and lifelong vegetarian I know how difficult it can be to find healthy, local food options while traveling,” Stratton-Clarke said in a statement. “Floret will be an opportunity to help raise the bar for airport dining everywhere.”

The menu will feature vegetarian and vegan selections including Cafe Flora favorites, seasonal dishes and new items with local and organic produce. The restaurant, which will also offer grab and go food and will have lots of plants and natural light from a 27 foot long wall of large glass windows looking out on the airport’s runways.

Floret, set to open sometime next year, will be serving guests every day from 6 a.m. to 11 p.m. This will be the first time ever we can actually enjoy flight delays!

Rheumatoid Arthritis – Veg Diet helps

Rheumatoid-Arthritis handsRheumatoid Arthritis (RA) hurts. Nearly 3 million Americans suffer from it. Rheumatoid arthritis is a chronic inflammatory disorder that can affect more than just your joints. In some people, the condition also can damage a wide variety of body organs, including the skin, eyes, lungs, heart and blood vessels. An autoimmune disorder, rheumatoid arthritis occurs when your immune system mistakenly attacks your own body’s tissues. There is no cure for rheumatoid arthritis. There are treatments, but many have significant side effects.

Following a plant-based diet can reduce your chances of getting RA. One study published in the American Journal of Clinical Nutrition, comparing those who followed a vegetarian diet to those who ate meat but otherwise followed a healthy lifestyle, showed that those following a vegetarian diet reduced their risk of getting Rheumatoid Arthritis 50%. Read more

Turin Mayor says “Go Veg”

Turin ItalyImagine Italy. Now imagine an entirely vegetarian city in Italy. That’s the goal of the new mayor of Turin, Italy’s fourth largest city. She’s a member of a new political force in Italy that has made promoting a vegetarian diet a basic part of their platform, which states: “The promotion of vegan and vegetarian diets is a fundamental act in safeguarding the environment, people’s health and the welfare of our animals.”

She’s serious. Mayor Chiara Appendino released a 62-page manifesto this week which detailed how she plans to make promoting vegan and vegetarian diets a ‘priority’.

The new administration intends to teach Turin’s schoolchildren about the impact that eating meat has on the environment, from the intensive use of water to the production of greenhouse gases. “Leading medical, nutritional and political experts will help promote a culture of respect in our schools, teaching children how to eat well while protecting the earth and animal rights.”

If Italy’s Chiara Appendino has her way, the whole city of 870,000 (that’s bigger than Seattle), that hosted the Winter Olympics in 2006, will be meat-free within five years. Italy’s food culture is shifting. Younger Italians are more open to trying new foods, and immigrants have brought different cuisines with them from around the world. Meanwhile about 30 vegetarian or vegan restaurants have recently opened in Turin within the past few years. Of course, proponents for the vegetarian way have been present throughout Italian history.  For instance founding father Garibaldi was an enthusiastic vegetarian and even founded an animal welfare society that’s still going strong.

Of course, this noble goal is easier said than done, and there are some who don’t want to go along with the idea.  The mayor and town council can only do so much, but still this is the first major European city to undertake and implement such a plan. All we can say is “Tanti Auguri” which is Italian for lots of good wishes, and we would love for Seattle to be next. Mayor Ed Murray, how ‘bout it?

Girls growing up too soon

GirlsThere’s a sensitive topic that we need to discuss. Many people have begun to notice that girls are reaching puberty at younger and younger ages. In medicine it’s known as precocious puberty. Medical authorities have been noticing the trend for some time, but now as the problem worsens, they are sounding the alarm. In addition to any social and psychological consequences to early puberty, doctors are worried about increased risks of breast cancer and other diseases. The real question is why is this happening, and what can we do about it?  Researchers have determined that, as in so many other health problems, increased consumption of meat and dairy are a big part of the cause. Read more

Hip Hop goes Veg

Hip hop green dinnerAn exciting, wholesome and new vegan movement, among youth attracted to the hip hop movement, is spreading across the country.

This program, called “In Pursuit of a Green Planet,” has attracted a wide variety of inner-city youth, as it travels around the country hosting its Green Dinners. But Seattle has bragging rights, as this is where the program began, and Vegetarians of Washington was honored to team up with them for their very first Hip Hop Green Dinner. Since then they have attracted cutting-edge musicians, along with leading doctors and talented chefs, who are giving talks and cooking demonstrations along with the dinners.

We caught up with Keith Tucker, the leader of this great program, as he gets ready for the next Green Dinner right here in town.

Veg of WA: What are the Hip Hop Green Dinners?

Keith Tucker: Hip Hop Green Dinners are a National Health Initiative set in urban communities and designed to introduce new people, especially youth, to delicious, healthy vegan food. The Green Dinners are most attendees’ first introduction to a vegan meal and are a perfect combination of information and entertainment. It’s the first and only event in the world combining Hip Hop and serving full vegan meals to youth and families. Over the last seven years we have served over 4000 healthy plant-based meals to youth and families around the country.

Veg of WA: Why are the Hip Hop Green Dinners important?

Keith Tucker: Our events are so important because obesity is one of the most challenging health crises the America has ever faced. Two-thirds of adults, and nearly one-third of children and teens, are currently obese or overweight, putting them at increased risk for many diseases, including type 2 diabetes and heart disease. It’s not just our health that is suffering: obesity-related medical costs and a less productive workforce are hampering America’s ability to compete in the global economy, as well as the direct connection to deforestation and the overall environment.

Veg of WA: Thanks for explaining, and good luck with your next dinner.

To learn more about the Hip Hop Green Dinners, see this short video: https://youtu.be/ogi4c0gb7N4

If you’d like to support this campaign, and the Seattle Dinner in particular, become a sponsor.

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