A plant-based diet is a powerful way to substantially cut your risk of colon cancer. It’s long been known that vegetarians have a very significantly reduced risk of colon cancer. Several studies have shown that vegetarians reduce their risk of colon cancer by 46%-88%, they have a 54% reduced risk of polyps, and a 200% reduced risk of advanced polyps which can become malignant. Since colon cancer is the second leading cause of cancer death, these percentages are very important. While we’ve known this for quite a while, we didn’t know why until recently – now we do! Read more
Tag Archives: vegetarian
It’s summertime. Time to light up the grill. Yes, there are endless possibilities for grilling without using meat or fish. One option is to check out this wonderful cookbook from the Book Publishing Company, which captures a wide variety of possibilities in one easy-to-use book.
Grills Gone Vegan is the latest cookbook from Tamasin Noyes. Tamasin has been vegetarian for over thirty years, and vegan for much of that time. She and her husband, Jim, live in northeastern Ohio with their two cats. Along the way, Tamasin has baked for a vegan café, worked in restaurants, created a nonprofit group that sent handmade cards to children with life-threatening illnesses, and had a vegan soap company for ten years.
Passionate about cooking, Tamasin spent several years as a cookbook tester for some of the leading vegan authors. She is also the author of American Vegan Kitchen and the coauthor of Vegan Sandwiches Save the Day.
Here are a couple of delicious recipes:
Portobello Burgers with Mango Chutney Marinade
Scientists have recently discovered settlements of vegetarian Neanderthals in Europe. It seems that they lived on a plant-based diet and ate no meat at all. This should come as no surprise since everyone from Charles Darwin to Clifford Roberts, the editor-in-chief of the American Journal of Cardiology, to the famous anthropologist Jane Goodall, tells us that we are designed by anatomy and physiology to be vegetarians.
“The human species does not have the physical attributes of a carnivore. If everyone knew and faced up to all the facts, most would either opt for drastically cutting their meat consumption or giving up meat altogether.“
– Jane Goodall, Author of Harvest for Hope
Paleo man didn’t eat as much meat as has been hyped and some ate none at all. Since the mistaken notions and thinking behind the Paleo Diet have continued since our last posting debunking it, we thought we would add a little more refutation to it.
We all love to eat. Wouldn’t it be wonderful if all the foods we love to eat could love us back by making us healthier? That’s what plant-based (or vegetarian) foods can do. In fact, not only does eating plant-based foods make us healthier, it also protects the environment and saves our animal friends. What’s even better is that they taste so delicious. A wonderful opportunity to find out just how delicious plant-based foods can taste is at Seattle’s Vegfest, the largest vegetarian food festival in the country, coming up on April 1 & 2, at the Seattle Center Exhibition Hall on Mercer Street.
Vegetarian foods, based on fruits, vegetables, whole grains, beans, nuts and seeds, come in all shapes and sizes these days and Vegfest has over 500 different kinds of foods to try. With the plant-based food market growing rapidly, this year’s Vegfest includes many new food products to sample. Some of the ones that caught my eye are chocolate covered quinoa, an almond mousse from Almetta, and a new dairy-free ice cream from NadaMoo. Exciting new food items from Lightlife Foods and Field Roast are also rumored to be debuting at Seattle’s Vegfest for the first time. Try the new egg-free eggs by Follow Your Heart. And for those who like the exotic, why not give Health-Ade Kombucha mushroom beverage a try? And of course, what would Vegfest be without the delicious flavors of Indian Life Foods or the Oriental delights of Sensei Sauce.
Throughout the weekend, cutting-edge chefs and cookbook authors from around the country will be demonstrating just how easy it is to make your own gourmet vegetarian dishes at home, and doctors – specialists such as urologists, internists, and even an OB/GYN – will be talking about the health benefits of a vegetarian diet. More doctors than ever before will also be on hand to provide health checks, with free blood pressure, cholesterol, and glucose tests, bone scans and ultrasound artery scans, giving people the opportunity to discover just how much a vegetarian diet can help improve their health. A huge selection of cookbooks are available at the Vegfest bookstore, and the kids will enjoy the clown duo, Zero and Somebuddy with their skits on healthy eating.
The food scene in our region is changing fast. Vegfest will feature several vegetarian and veg-friendly restaurants with samples of their extra special treats. Many restaurants, looking to cater to more veg-interested customers in the Puget Sound area, are happy to provide coupons for a free meal to people who join Vegetarians of Washington at Vegfest.
This year, Vegfest is on Saturday and Sunday, April 1st and 2nd, at the Seattle Center Exhibition Hall on Mercer Street. Admission is only $9 and kids 12 and under are free. Tickets are available at the door. See Vegfest for more information.
This article was published in the March issue of Natural Awakenings magazine
It’s almost Valentine’s Day, so we thought we’d answer the one question that new vegetarians and vegans are desperate to know…Can I kiss a meat-eater?
The following is an excerpt from our book Say No to Meat: the 411 on ditching meat and going veg.
Can I kiss a meat-eater?
There are no rules as to whom you choose to date. If you love every aspect of a person except what they choose to eat, then you may well decide that they should eat their food and you eat yours and both just accept the situation. We know many couples who have lived together happily for many years with this arrangement. Over time, the meat-eating partner may become comfortable with eating vegetarian all the time, or at least most of the time, just choosing a meat dish in a restaurant once in a while…or they may continue to insist on meat at every meal. Either way is OK if you’re OK with it.
Some people feel that their food choices are so important to them that they can’t face the idea of dating someone who eats meat. You are entitled to make that choice, but be aware that at present the percentage of vegetarians in the general population is very small, so it may take a little more work to find a suitable partner. You can try attending vegetarian dinners and get-togethers, or looking online for veggie dates.
Remember that there are many open-minded people out there who just haven’t heard about the benefits of a vegetarian diet, and would be happy to learn about becoming vegetarian in a warm and supportive environment. Don’t deprive them of kisses until they become vegetarian, or they’ll be out the door in no time, and you’ll be back to square one.
Recently, some people have been touting grass-fed beef as eliminating all the problems associated with meat, or as an equivalent alternative to going vegetarian. Don’t fall for it. Grass-fed beef is still bad for us, the environment and, of course, the cows.
Let’s take a look and see what some leading veg-authors have to say on the subject and then make a few observations of our own. Read more
The following is an excerpt from our book “Say No to Meat“, by Amanda Strombom and Stewart Rose, published by Healthy Living Publications. This book includes answers to all the questions you may have about becoming a vegetarian, and is invaluable to new and existing vegetarians alike!
What do you recommend when going out with friends or to parties?
Research beforehand and come prepared. When going out with friends to a restaurant, encourage them to choose a restaurant that you know has some veggie options you can choose. If you aren’t able to influence the choice of restaurant, it may help to look online beforehand to see from their menu what options are available to you. You may need to ask for something special to be made, if you can’t find a suitable menu item. Most chefs and restaurants don’t mind special orders, so it’s important to speak up. Another alternative is to eat beforehand, and just go along to enjoy the company.
Know before you go. At a catered dinner, ask beforehand if possible, whether the caterer has any vegetarian options. When going to a private party, it’s a good idea to mention to the host that you are vegetarian, so that they can cater for your needs if food is to be provided. Alternatively, you can just ask which dishes include meat when you arrive, so that you can be sure to avoid them, rather than putting your host to any special trouble.
Some people just need a little help. You may wish to offer to bring some food, so that you know you’ll have something to eat. At a barbecue, bring a package of veggie burgers or veggie hot dogs for the grill. A potluck is a great opportunity to show others how delicious vegetarian food can be, so it’s worth making a special effort to bring a particularly appetizing dish or two. You can pick something up from a natural foods deli section if you don’t wish to cook. Be sure to eat when you first arrive, since others may like your food so much they eat it all before you get any!