Tag Archives: Vegfest

How to Get the Most out of Vegfest

Our biggest event of the year, Vegfest, is coming up on March 24th and 25th at the Seattle Center Exhibition Hall.

People coming for the first time are sometimes overwhelmed by the abundance of food choices and learning opportunities available to them, so our recommendation is to plan ahead.

Food sampling at Vegfest is always one of the most popular parts of the event, and with over 500 different kinds of food to try, we’re sure you’ll find plenty you’ll like and discover more new products each year. Because there’s so much to sample at Vegfest, the trick is remembering it all!  So we suggest having a memo book with you when going up and down the aisles. That way you can write down not only the names of new foods you’ve tried, such as the latest dairy-free “cheddar,” and also the different flavors and varieties of familiar foods used in new ways, such as Japanese style silken tofu stir-fried in a Tex-Mex sauce. You can also jot down details, such as which local stores carry the product, and other varieties and flavors of the product that are available.  You can also use your cellphone camera to take a quick picture of each product you like, so that you’ll have an instant record of the packaging when you get home. Bargain hunters should be on the lookout for coupons throughout the weekend, and be sure not to miss our Sunday night closing sale, when all the remaining food is available than bargain prices.

Involve the kids! Most kids are notoriously picky eaters and this is a great time to find out what they really like, and are willing to eat, without spending an arm and a leg. It’s also a great time for them to learn and to form healthy food habits. We suggest attending our free “Eat a Rainbow Everyday” skit put on by our favorite clowns Zero and Somebuddy twice each day!

Vegfest features a powerhouse of medical doctors, each one an expert on the connection between health and nutrition. Our keynote speaker this year is Dr. Neal Barnard, president of the Physicians Committee for Responsible Medicine, and author of at least 14 books on health and nutrition. Check the online schedule before you come, to time your visit to coincide with the speakers who best address your particular needs. With so many doctors speaking, this is a golden opportunity to get your questions answered. Don’t be shy! We suggest writing down your questions in advance, and then asking them just after each doctor gives their presentation. That’s the time that our presenters are expecting lots of questions. Make sure to have notepaper with you during their presentation as well, so you can ask about anything new you just learned about.

Cooking is that noble endeavor that blends art with science, and the chefs from the PCC Cooks program are recognized experts in making it all come out just right.  We suggest keeping your thinking cap on during the cooking demonstrations and try to imagine preparing each dish at home. This will prompt you to come up with questions regarding various ingredient substitutions and cooking method alternatives such as “can I substitute agave syrup for the brown rice syrup?” or “would this work in the microwave just as well as a conventional oven?”

Vegfest is a booklover’s bonanza, and another great way to learn more about the many benefits of a vegetarian diet, and how to cook delicious food! To save a few dollars look for so called “hurt books”. These books merely have a creased cover or a few pen marks but sell at steep discounts.

However, perhaps the most fulfilling part of the Vegfest experience is actually joining Vegetarians of Washington, the non profit that produces Vegfest each year. While you can always join or renew at any time of year, if you join at Vegfest you’ll receive the added benefit of our membership bag – a free tote bag filled with lots of free food and valuable coupons.

See you at the fest!

Winning the Battle of the Bulge

Besides saving money, winning the battle of the bulge is the other most popular New Year’s resolution. And, there’s little wonder why, with two thirds of all Americans now either overweight or obese.

There are three phases to weight loss: getting your diet started, working the diet to your goal and transitioning to everyday eating for long term results. Every endeavor starts with a single step, and since New Year’s Resolutions are all about beginnings, here’s our our top recommendation for getting started on your journey to victory in the battle of the bulge.

In 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health, PCRM president Neal Barnard, M.D., shows you how a vegetarian diet will help you drop pounds, lower cholesterol and blood pressure, and improve blood sugar—in just three weeks. He also provides three weeks of recipes, nutrition information, and cooking tips, as well as inspiration from celebrities, including a foreword by Alicia Silverstone, tips from Biggest Loser’s Bob Harper, and advice from NBA champion John Salley.

This book is a powerful tool on its own, but what makes the Kickstart program even more advantageous is the online portion that goes with it. From webcasts and teleclasses to daily messages from famous doctors, and from social media such as Facebook to additional recipes and nutritional advice, this online program is truly special. You can check it out by visiting pcrm.org/kickstarthome/

What’s even more special is the way Dr. Barnard combines sound scientific principles of weight loss with a caring and compassionate attitude. In fact we’re so impressed with this doctor, we’ve invited him to be a speaker at this year’s Vegfest! We invite you to come down hear him speak and meet him in person. And best of all, he’ll answer all your questions.

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