She enjoys keeping fit, with yoga, distance swimming, boxing and running, and is living proof that you don’t need animal products to stay fit. Her favorite post-workout meals focus on quinoa, greens, veggies and beans, “simple and packed with natural proteins.”
She enjoys making protein shakes too “I’ll make something that’s packed with calories. I’ll put a banana in it, a bit of almond milk or coconut water, spinach. I also like a bit of matcha powder in there – all of that fun stuff! Add a bit of vegan protein powder and that would be my shake.”
She’s also quite the cook. Following her Caribbean roots, her signature dish is a vegan version of a Caribbean dish called Ackee and Saltfish.
Well done, Nathalie!