Tag Archives: plant based diet

Our Prescribe Vegetarian Campaign

AppleRXThe evidence is in. There’s strong evidence that plant-based diets are good medicine for the prevention and treatment of many diseases. But patients have been complaining for years that doctors don’t know anything about this. Their doctors complain that they didn’t learn it in medical schools or even in continuing education classes. This situation has caused too many patients to be deprived of better health and longer lives, while frustrating their doctors every time a patient asks for help. Nothing changed, until now.

Our Prescribe Vegetarian Campaign is designed to change both the medical schools’ curricula and doctors’ continuing education to include the prevention and treatment of disease with a plant- based diet. If you support this campaign, please consider making a tax-deductible donation by clicking on the button below. Vegetarians of Washington is a 501(c)3 organization, registered in the state of Washington.  Here’s our plans, and what we’ve achieved so far:
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Heart Disease – No. 1 cause of death

Artery scanning

Dr Chan Hwang scans the carotid artery of a Vegfest attendee.

Heart disease is still the number one cause of death for both men and women. But, it doesn’t have to be that way. A plant-based diet can reduce your risk of a heart attack by 40%. If you wish your doctor knew about this, we want you to know that we do too! That’s why we wrote a letter to the Journal of the American College of Cardiology. They recently published an Expert Consensus Decision Pathway on the role of non-statin therapies for lowering LDL Cholesterol, but they “forgot” to include the plant-based diet!  We told them about their omission, and we published it as an open letter, complete with references to all the latest research on the topic. Read more

Vegan powerlifter – 62 years old

Rocky LuedekerRocky Luedeker of Oak Creek, Arizona, is a 62-year-old record-breaking powerlifter. She started lifting competitively four years ago and now holds 13 world records, and 26 state and national records.

According to Luedeker, “My best curl is 45 pounds, my best squat is 124 pounds, my best deadlift is 184 pounds.” She does all of this on a plant-based diet. She loves beans and rice, with lettuce every day. “A common myth is we [vegans] don’t have enough protein, and we have more than enough protein” she said.

But it also takes the right attitude to break records. “If I don’t get it this time, I will practice harder and get it next time,” she said. She has inspired her daughter, Bianca, also a vegetarian, who is now in training for the 2024 Olympics. “Definitely, lifting has greatly increased my confidence,” Bianca said. She is proud to be part of the “Lifting Luedekers” and proud of her powerlifting mom.

Dietitians on the Environment

academy-of-nutrition-and-dieteticsA new position paper from the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) highlights the benefit of a plant-based diet for both health and now the environment. The paper says plant-based diets are more environmentally friendly and sustainable than diets rich in animal products, noting that they can reduce greenhouse gas emissions by up to 50 percent.

“Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage” the Academy says . “Becoming vegetarian can be beneficial to personal health and the environment,” says Vandana Sheth, a spokesperson for the Academy of Nutrition and Dietetics.”

More and more dietitians are publishing articles on the connection between our food choices and environmental sustainability. To learn more of how a veg diet protects the environment, see our many articles, or our printable Eating Green brochure.

Veg Diet treats Fibromyalgia

Woman With Severe Neck Pain 6This disease needs a better treatment and needs it badly. It’s one of those particularly hard-to-treat diseases, but new research shows that a plant-based diet may help quite a bit.

Fibromyalgia is a tough disease to experience. It hurts, it’s exhausting, and it can be depressing. Fibromyalgia, which affects millions of Americans, is a disease of persistent widespread pain, stiffness, fatigue, plus disrupted and unrefreshing sleep. Not surprisingly, those with fibromyalgia have functional impairment of the activities of daily living. Current treatments aren’t especially effective for most patients, so something better is needed.

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Rheumatoid Arthritis – Veg Diet helps

Rheumatoid-Arthritis handsRheumatoid Arthritis (RA) hurts. Nearly 3 million Americans suffer from it. Rheumatoid arthritis is a chronic inflammatory disorder that can affect more than just your joints. In some people, the condition also can damage a wide variety of body organs, including the skin, eyes, lungs, heart and blood vessels. An autoimmune disorder, rheumatoid arthritis occurs when your immune system mistakenly attacks your own body’s tissues. There is no cure for rheumatoid arthritis. There are treatments, but many have significant side effects.

Following a plant-based diet can reduce your chances of getting RA. One study published in the American Journal of Clinical Nutrition, comparing those who followed a vegetarian diet to those who ate meat but otherwise followed a healthy lifestyle, showed that those following a vegetarian diet reduced their risk of getting Rheumatoid Arthritis 50%. Read more

The Global Cost of Not Going Veg

Globe - blue & greenA recent Oxford University study highlights the human, environmental and economic cost the world faces if we don’t go veg. On the health side, the report shows that millions of lives will be lost due to meat, dairy and egg-related diseases. From an environmental perspective, eighty percent of agricultural greenhouse emissions come from livestock. While  the economic cost is already high, Oxford University estimates that by 2050, raising and consuming meat will cost the world as much as $13 trillion per year in increased medical costs and environmental damage. They say the most effective diet to stem this rising tide of pollution and illness is the plant-based or vegan diet. Read more

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